Weight loss is not about working out constantly and eating next to nothing. It is about finding a balance between healthy eating and exercise, and crazy diets have no place in this. That is why having a healthy metabolism is so important, not just to burn calories, but to keep the nutrients needed while removing those harmful fats that keep weight loss goals from being achieved. The following 10 healthy foods can help boost the body’s metabolism, and help to achieve a healthier lifestyle.
Despite the fact that this oil is really a fat, it is a healthy one, because it contains high levels of medium chain fatty acids, which aid in boosting metabolism, and rather than being stored in the body as fat, they are converted into healthy energy. The thyroid gland also benefits from coconut oil, and helps keep the metabolism working properly.
Apple Cider Vinegar
Though not great tasting on its own, cider vinegar is excellent for boosting hydrochloric acid, which makes it easier for the body to digest food and absorb the necessary nutrients. It also keeps blood sugar at healthy levels, which can help to limit cravings throughout the day.
Bone broth is excellent for boosting the metabolism because it is also high in protein and minerals. The collagen content in bone broth is also necessary for the mucosal barrier in the stomach to keep the digestion process strong and healthy.
Celery has a low calorie content, but contains a lot of water. This means that chewing on it encourages digestion, while hydrating the body. And they can also be a good scoop for healthy dips or salsas, or even simple peanut butter.
There are 3 ways grapefruit helps the body stay healthy. It contains vitamin C, which keeps the immune system doing its job. The metabolism is boosted thanks to the high fiber content, and the third benefit is that is lowers insulin levels in the body which helps promote weight loss.
The body burns more calories to digest protein than anything else, so eating foods like beans that are rich in protein can actually help the body burn more calories each day. Beans are also high in iron, which is necessary for fat burning.
A zesty curry helps boost metabolism thanks to the combination of so many healthy spices, such as turmeric, cinnamon, and hot peppers. This mixture gets the body working hard, benefiting weight loss through healthy eating.
Though chocolate is not good for a person when eaten in abundance, a bit of the dark variety can help boost metabolism, thanks to its magnesium content. This will help keep glucose levels where they need to be, as well as stimulating the body’s natural adiponectin hormones.
Green tea can help to burn fat faster thanks to a little substance called Epigallocatechin gallate, which boosts the metabolism significantly. It also has less caffeine than other teas, making it a healthier option for another reason.
There are serious benefits to eating chia seeds. They contain protein, fiber, and omega 3 fats, all of which help in boosting metabolism. This makes chia seeds extremely healthy because of this amazing combination.