Tasty: Egg-In-A-Hole Sweet Potato Nest

by EzekielDiet.com
Posted on Jul 17, 2017

EZ Diet Note: Many of these Tasty recipes call for flour.  Consider Almond flour, Coconut flour, or Quinoa flour instead.  Consider replacing cow’s milk with almond milk.

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Here is what you’ll need!

Servings: 6

1 large sweet potato
1 medium yellow onion
1½ teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
3 tablespoons flour
7 eggs
3 tablespoons olive oil

1. Peel the skin off the sweet potato, and coarsely grate on a box grater.
2. Peel the onion, and coarsely grate on a box grater.
3. Transfer the grated sweet potato and onion to a towel-lined bowl.
4. Gently twist the towel, squeezing the liquid into an empty bowl and discard.
5. Transfer the sweet potato and onion to a bowl, and sprinkle with salt, pepper, garlic powder, flour, and 1 egg. Gently stir to combine.
6. Form large flat patties with your hands, approximately ⅓ cup of mixture each.
7. Heat a large pan on medium heat and coat with oil.
8. Add the sweet potato patties. Fry for 2-3 minutes, then gently flip.
9. Immediately use a small cookie cutter to remove a hole in the middle of each fritter.
10. Crack an egg in the hole, add a pinch of salt and pepper, then cover.
11. Fry for 3-7 minutes, or until cooked to your preference.
12. Uncover and serve with desired garnishes.
13. Enjoy!

Inspired by: https://eatthegains.com/spiralized-sw…

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Credits: https://www.buzzfeed.com/bfmp/videos/…


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