How To Make Low Carb Graham Crackers and Pie Crust Idea

by EzekielDiet.com
Posted on Aug 11, 2017

EZ Diet Note:  It finally occurred to me to look for a healthier graham cracker recipe for my pie crust when I found this recipe and video. I’ll just make enough for two pie crusts at a time.

Homemade low carb Graham Crackers get a much-needed update! These healthy, grain-free crackers are the ultimate kid snack, but adults love them too.

Ingredients

2 cups almond flour

1/3 cup Stevia

2 tsp cinnamon

1 tsp baking powder

Pinch salt

1 large egg

2 tbsp butter, melted

2 tsp molasses (optional but improves colour and flavour)

1 tsp vanilla extract

Instructions

For the crackers, preheat oven to 300F.

In a large bowl, whisk together almond flour, sweetener, cinnamon, baking powder and salt. Stir in egg, melted butter, molasses and vanilla extract until dough comes together.

Turn dough out onto a large piece of parchment paper or silicone liner and pat into a rough rectangle. Top with another piece of parchment. Roll out dough as evenly as possible to about 1/8 to 1/4 inch thickness.

Remove top parchment and use a sharp knife or a pizza wheel to score into squares of about 2×2 inches. Transfer the entire piece of parchment onto a baking sheet.

Bake 20 to 30 minutes, until just beginning to brown and firm up. Remove crackers and let cool 30 minutes, then break up along score marks. Return to the warm oven (with oven off…if it’s cooled down too much, turn it on and set the temperature at no higher than 200F). Let sit another 30 minutes or so, then cool completely (they will crisp up as they cool).

by Carolyn

Recipe Notes

Makes about 24 to 30 crackers (this will depend on how thin you roll your dough). Each cracker has 1.57 NET CARBS.

Food energy: 65kcal Total fat: 5.56g Calories from fat: 50 Cholesterol: 2mg Carbohydrate: 2.59g Total dietary fiber: 1.12g Protein: 2.17g

Source:  http://alldayidreamaboutfood.com/2011/01/homemade-graham-crackers-low-carb-and-gluten-free-and-environmentally-responsible-companies.html

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