Sample Meals on the EZ Diet and the 34337 System

by EzekielDiet.com
Posted on Feb 17, 2015

This 34337 info-graphic banner image you see on this site depicts the basic EZ Diet system of weight loss eating. One day consists of 3 Protein Servings the size of your palm, 4 Vegetable Servings the size of your fist, 3 Starch or slices of Ezekiel Bread, 3 Fruit Servings the size of a cupped hand, and up to 84+ ounces of Water.

banner728x90_words

The pictures below depict several 34337 EZ Diet Meal ideas using this system:

Breakfast: 1 protein, 1 fruit, 1 starch
2 eggs, grapefruit, Ezekiel Bread

Dessert: Pumpkin Pie w/Cream

Lunch: 1 protein, 2 vegetable, 1 starch
Palm sized protein, green beans, sliced tomato, Ezekiel Bread

Dessert:  frozen Blueberries and Cream

Dinner: 1 protein, 2 vegetables, 1 starch
Palm sized protein, vegetable stir fry, Ezekiel Bread

In these pictures notice how you can double the size of an entree by adding a handful of mushrooms, onion,  (or any vegetable) and any of a hundred different sauces. Slice the protein, rinse and add mushrooms,  and sliced onion, add sauce, simmer.

IMG-20140421-01635

IMG_20150211_122127

IMG-20140424-01643

IMG_20141125_121600

IMG_20150206_130504

IMG-20140415-01622

IMG_20141202_132633

IMG-20140523-01869

IMG-20130517-00762

IMG-20130515-00749

IMG-20130508-00737

IMG-20131118-01224

IMG-20130828-01021

e5e08c834dabc58be669ba97286dbe14

IMG_20150210_130627

IMG-20140508-01787

IMG-20140507-01762

IMG-20140318-01522

banner728x90_words
0

Newest Videos

MORE ARTICLES