Tasty: Three Healthy Breakfasts In A Muffin Tin

by EzekielDiet.com
Posted on Jul 14, 2017

Here is what you’ll need!

One Muffin Tin Three Healthy Breakfasts
Servings: 6 per recipe

Banana Oat Muffins

INGREDIENTS
1 banana, mashed
1 egg
½ teaspoon vanilla
¼ cup honey
1 teaspoon cinnamon
¼ teaspoon salt
½ cup Greek yogurt
1 cup milk
1½ cup oats

Optional Toppings
Strawberries
Blueberries
Apples
Blackberries
Raspberries
Nuts

PREPARATION
Preheat oven to 350ºF/180ºC
In a medium-sized bowl, mash a ripened banana until mostly smooth.
Add egg and stir
Add vanilla, honey, cinnamon, salt, and Greek yogurt, and mix. Then stir in oats, then finally, stir in milk.
Fill each cup of a six-cup muffin tin a quarter of the way full. In each respective cup, add strawberries, apple, blueberries, blackberries, raspberries, and almonds, then fill cups to the top with the rest of batter.
Bake 30 minutes.
Allow to cool for 5 minutes.
Enjoy!

Customizable Veggie Egg Cups

Serves 6 (per recipe)

INGREDIENTS

5 eggs
Salt, to taste
Pepper, to taste
Mix and match fillings:
Spinach, chopped
Tomatoes, diced
Onion, finely diced
Bell pepper, finely diced
Broccoli, cut into small florets
Cheddar cheese

PREPARATION

1.Preheat oven to 350ºF/180ºC
2. In a measuring cup, beat the eggs until smooth. Set aside.
3. In a greased muffin tin, place your desired combination of fillings into each muffin cup.
4. Season each cup with salt and pepper.
5. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
6. Bake at 350°F/180°C for 20 minutes, until set.
7. Enjoy!

Granola Cups

INGREDIENTS

1 banana, mashed
¼ cup honey
1 teaspoon vanilla
1 teaspoon salt
1 teaspoon cinnamon
1 ½ cups oats
1 cup Greek yogurt
Optional: preferred fillings (strawberries, blueberries, raspberries, apples, bananas, nuts, mango, pineapple, kiwi)

PREPARATION

In a medium-sized bowl, mash a ripened banana until mostly smooth.
Add honey and vanilla, stir.
Add salt, cinnamon, and oats.
Press 2 tablespoons of mix into each cup, form a cup-shape.
Refrigerate 1 hour and preheat oven to 350ºF/180ºC.
Bake granola cups for 30 minutes
Allow to cool for 5 minutes and add a tablespoon of yogurt to each cup along with any preferred toppings.
Enjoy!

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