It’s common for weight lifters to want to gain as much muscle as possible. One common but illegal way to do this is through the use of steroids, which is not only harmful to the body but could possibly cause you to end up behind bars. We’re interested in the safe and natural means of supplementing the diet to achieve maximum bulk. Luckily, there is a huge amount of scientific research available on the subject, leading us to three excellent and all-natural dietary supplements you can use to get the most out of your workouts.
Whey protein powder is a natural byproduct of dairy products such as milk and cheese. For years it was thrown away, until scientists recognized its health benefits. In a workout context, it can be used to shed body fat and increase muscle mass. This is because whey protein is fast absorbing, so it will go straight to your muscles if they need nutrients. This is why it’s best to take whey protein directly after a workout.
Additionally, it’s an easy supplement to include in your daily routine. You can mix it with water, milk, or almond milk to create a tasty shake, or you can even add it to your cereal. Click here to learn more about whey protein.
Creatine has many benefits. But what exactly does it do for the body? The details of the process exceed the scope of this article, but essentially creatine is a combination of three different amino acids. Creatine is used to create Adenosine Tri Phosphate, also known as ATP. ATP is the fuel that the body uses for any and all muscle contractions. Were it not for ATP, you wouldn’t be able to run, lift weights, stand up, or even open your eyes. Thus the more ATP you have in your body, the more you’ll be able to do in the gym. This means you’ll be able to workout longer.
This supplement is easy to take – simply add 3-5 grams to juice once per day, and over the next couple of weeks it will accumulate into your muscles. You can take creatine at any time of the day.
Amino acids are the building blocks of protein. By increasing the amount of amino acids in your body, your muscles are able to access greater reserves of ATP which will make your workout session much more effective. As there are several different types of amino acids available, you’ll want to try them all out. L Glutamine specifically is fantastic for muscle recovery.
There you have it: the top three supplements for building muscle. Creatine, amino acids, and whey protein powder will be sure to maximize your fitness. You can also be sure that these supplements are natural components of the body so therefore they are 100% safe to consume.