These 50 Foods Are High In Lectins: Avoidance or Not?
Posted on Apr 27, 2017
There are thousands of foods which have allergic reactions associated with them and in theory, it’s possible for any food to be an allergy candidate.
However the actual part of a food we can potentially be allergic to are the proteins and their pollens. Not all foods have those, or at least not in high concentrations.
Can you be allergic to apples? Yes but since they contain so little protein content, even if you are allergic, it’s unlikely you will have noticeable side effects like a skin rash, hives, or sneezing. Among those eaten, Gala apples have the least amount of protein and Starking have the most (1). The latter also tends to trigger more pronounced results in skin prick tests.
It’s not just a coincidence that the 8 most common food allergens are protein-rich (2):
Many within these categories are also high lectin foods. Is that just a coincidence or do their presence play a part in symptoms?
It’s possible that your side effects might not even be from a soy, nut or dairy allergy. They might be caused be you having an increased sensitivity to a specific form of lectin poisoning.
Most common thing you’ve never heard of
You could spend a whole year reading nutritional websites and books, yet never come across this word. That’s a shame, because this is not an obscure topic. Lectin intolerance and toxicity affects all of us to at least some degree.
Lectins were discovered almost 130 years ago, in 1888. That’s well over a decade before aviation, something we have since mastered. Yet these commonly occurring compounds largely remain a mystery. And while you may not be flying everyday, it’s guaranteed that you are eating foods containing lectin on a daily basis.
Seems like something we really ought to know more about, right?
Glyca-binding proteins (GBPs) are a category of proteins which bind specifically to certain sugar molecules. The “glyca” is the same prefix you see in the word glycation. That describes what happens after a protein or fat binds with a sugar molecule (3).
This binding process can cause inflammation and the creation of advanced glycation end products (AGEs), which are compounds associated with numerous age-related diseases. It’s why the apparent anti-glycation benefits of carnosine are so intriguing.
While some is influenced by diet, most of the glycation in your body will take place no matter what you eat.
There are two major categories of GBPs:
That last one is more relevant to pharmaceuticals (like heparin, a blood thinning medication) and how some infectious diseases work (like Streptococcus) (4). Since we’re focusing on food here, this second category will have to be a conversation for another time.
What are lectins?
Lectins are a defense mechanism which all life forms appear to have. Essentially, they are a low level toxin. The purpose of lectins is to discourage other animals from eating that life form. By triggering a negative reaction in the predator, that life form is then viewed as an undesirable food source. Hence, aiding its future survival.
Other names for lectins include agglutinins and hemagglutinins. When it comes to animal lectins, they’re almost always referred to as either agglutinins, glycans, glycan-binding proteins, or glycoproteins.
That’s why if you do a search, almost all of what you will see is related to plant foods.
As part of an avoidance diet, many folks are peddling a lectin free food list (or so they believe) by axing many grains, vegetables and fruits. They have suggested intolerance of them is causing weight gain, inflammation, leaky gut, and even major diseases.
That might be happening with some. But only picking on plants is premature.
Does meat like beef, chicken, and turkey have lectins? Yep…
Not only do meats (vertebrate animals) have the same broad types/categories as plants, but they also have others in addition as seen above.
Whether you’re talking about meat, dairy, or eggs, those coming from animals are some of the least studied and most recent to be discovered.
What we do know though is that many of them bind not just to carbs, but also proteins and fats (6). That means overall, the animal forms may actually have a greater biological effect in the human body than those which are plant-derived.
Based on research to date, the highest overall animal source appears to be dairy.
Mammals only produce milk during reproduction to feed their newborns. Since reproduction is an animal’s most important task in life, it’s interesting to note that it also involves their most significant use of lectins – the mother’s milk is loaded with it.
This fends of predators – other species – from considering that milk as being their own potential food source. That ensures the newborn is more likely to get this vital source of food, rather than someone else. Keep in mind that predators include microscopic organisms, like bad bacteria and fungal infections in a baby’s digestive tract.
So why are these milk lectins nutritious for the baby, while being potentially poisonous to another species?
That’s how lectins work. They ensure the food is good for who should get it, but not good for everyone.
Is lectin the same as lecithin? No, they sound similar but are completely different things. While the former is a sugar-binding protein, the latter – lecithin – is a generic term for a broad category of yellowish-brown lipids (fats) which are found in both plants and animals.
What types of food contain the most lectins?
That’s not a straightforward answer, since each plant and animal has a unique type (or several). However if you were treating them all as equal and simply basing your answer off of percentage concentrations, these groups represent some of the highest natural sources identified so far.
Grains – Whole grains have more, since they are found in higher concentrations in the outer bran.
Nightshade fruits and vegetables – Such as white potatoes, tomatoes, eggplants, and peppers. Goji berries are also part of the Solanaceae family, which means they’re a nightshade.
Legumes – Beans, lentils, and peas.
Dairy – Pasteurized milk and dairy products may actually be worse because the heat destroys the naturally present SIgA, which is an immunoglobulin that may help neutralize lectins to some degree by binding to them (7).
Nuts and seeds – Excluding grain seeds, there is not much evidence to suggest that humans are sensitive to the types of lectins in tree nuts and most flowering seeds.
Yeast – It’s worth noting that “only a few reports are available” about the activity of yeast lectins (8).
Just because you don’t see a food on the list, that doesn’t mean it’s safe.
Scientists have only recently concluded that they are found in every plant and animal.
In fact, scientists have yet to identify a single organism, whether that’s something as large as an animal or as small as an insect or bacteria, which does not produce glycan-binding proteins. Whenever they have looked for them in a given species, they found them.
For example, research published in 2015 found them in dozens of different fish which were tested, including those we commonly eat like salmon, catfish, trout, tilapia, mackerel, and even eels (9).
Grains, nightshades, and dairy have long been scrutinized as being the worst. However that might be a premature conclusion. Scientists initially focused on those because their percentage content was obviously high. But less doesn’t necessarily mean better, since the types of lectin differ by food. Most have little to no research behind them.
The current mindset might be comparable to assuming a big truck full of dynamite is more dangerous than a small suitcase-sized nuclear bomb.
Quantity aside, the unique effects of each type need to be evaluated.
To give you an idea of their diversity, here is a table of lectins which have been discovered. These 50 are just a sampling of the thousands – perhaps tens of thousands – in our diet, most of which are unknown/unstudied. With the exception of dairy and wheat, many foods have only had one type researched even though they may contain several.
50 Lectin Foods
(list in alphabetical order)
|1.||Avocado||Persea americana agglutinin||PAA|
|2.||Bananas||Plantain agglutinin||none assigned (BanLec is shortened name)|
|3.||Barley||Hordeum vulgare agglutinin||HOV|
|4.||California crab||Cancer antennarius agglutinin||CCA|
|5.||Carrot||Daucus carota agglutinin||DAC|
|6.||Chickpea||Cicer arietinum agglutinin||CPA|
|7.||Cocoknut crab||Birgus latro agglutinin||BIL|
|8.||Corn||Zea mays agglutinin||ZMA (corn lectin is more often used)|
|9.||Eggplant||Solanum melongena agglutinin||SOM|
|10.||Elderberry||Sambuccus nigra agglutinin||SNA|
|11.||Fava bean||Vicia faba agglutinin||VFA|
|12.||Garlic||Allium sativum agglutinin||ASA|
|13.||Gourd||Luffia actangula agglutinin||LUA|
|14.||Jackfruit||Artocarpus integrifolia agglutinin (Jacalin)||JAC|
|15.||Kidney bean||Phaseolus vulgaris agglutinin||PHA|
|16.||Leek||Allium porrum agglutinin||APA|
|17.||Lentil||Lens culinaris agglutinin||LCA|
|18.||Lobster||sialic acid-specific lobster lectin||LAg1|
|19.||Mango||Mangifera indica agglutinin||MIH|
|20.||Milk (mammals, incl. cow)||A1 beta-casein (beta-casomorphin-7)||BCM-7 (name of 7 amino acid segment unique to A1)|
|21.||Milk (mammals, incl. cow)||A2 beta-casein||none assigned|
|22.||Milk (mammals, incl.cow)||phosphorylated whey glycoprotein||PP3|
|23.||Milk (mammals, incl. cow)||chitinase-3-like protein 1 (chitinase-like lectin)||Chi3L1 & YKL-40|
|24.||Milk (mammals, incl. cow)||pregnancy-associated glycoproteins||PAGs (numerous subtypes)|
|25.||Mung bean||Vigna radiata agglutinin||VRA|
|26.||Mushroom||Agaricus bisporus agglutinin||ABA|
|27.||Mushroom||Psathyrella velutina agglutinin||PSV|
|28.||Oat||Avena sativa agglutinin||AS|
|29.||Onion||Allium cepa agglutinin||ACA|
|30.||Pea||Pisum sativum agglutinin||PSA|
|32.||Peppers (incl. sweet bell and hot chili peppers)||Capsicum annuum GLP1||CaGLP1|
|33.||Potato||Solanum tuberosum agglutinin||STA|
|34.||Pumpkin||Cucurbita maxima agglutinin||CUM|
|35.||Rice||Oryza sativa agglutinin||OTL|
|36.||Rye||Secale cereale agglutinin||SCL|
|37.||Salmon||Salmon serum lectin||SSL|
|39.||Shallot||Allium ascalonicum agglutinin||AAA|
|40.||Snail||Helix hortensis agglutinin||HEL|
|42.||Squash||Cucurbita pepo agglutinin||CUP|
|43.||Sweet pea||Lathyrus odoratus agglutinin||LOA|
|44.||Sweet potato||Ipomoea batatas lectin||IBL|
|45.||Tomato||Lycopersicon esculentum agglutinin||LEA|
|46.||Winged bean||Psophocarpus tetragonolobus agglutinin||PTA|
|47.||Wheat||Triticum vulgare agglutinin||TVA|
|48.||Wheat germ||Wheat germ agglutinin||WGA|
|49.||Wheat germ||Succinyl wheat germ agglutinin||sWGA|
|50.||Wine and grapes||Vitis vinifera lectins||none assigned|
|*Name listed refers to the verbiage which is most commonly seen in medical and scientific papers. A given food can and will have multiple names – e.g. avena sativa agglutinin is the same as oatmeal lectin.
**Abbreviation refers to that which is most commonly seen, some have multiple abbreviations – e.g. SBA and SBL for soy.
Remember the above is ranked table is by alphabetical order. Not many of them have had their exact percentages determined, which makes a list ranked by lowest concentration or potency impossible as of today.
If something does have a higher amount, that does not necessarily means it’s the worse type of food.
For example with tree nuts, the dietary issues tend to revolve around their high phytic acid content and allergy-producing proteins. Most research suggests their lectin content is not pro-inflammatory or causing other effects in humans. If you want to blame nuts for weight gain, it looks like that will fall squarely on their their high fat and calorie characteristics.
You will hear many health bloggers advocating for an anti-lectin or lectin free diet. That’s hilarious because it would be advocating for your death.
Why? Because these sugar-binding proteins are found in everything you eat, to at least some degree.
Some of those listed above, particularly the grains and milk, are singled out for having greater concentrations, but don’t interpret that as meaning meat, seafood, fish, and non-nightshade fruits and vegetables don’t contain lectins, because all those do too!
In short, that makes lectin free eating impossible. Especially since some types are not destroyed by heat or gastric acids (more on that below).
Since we’re talking about an unknown number of different types, you can’t put them all under the same umbrella.
If two foods had a 1% concentration – but they were different types – then would you be able to say they are equal?
Some types appear to have no effect in humans, while others may be inflammatory or even deadly.
Ricin is one of the most deadly poisons known to mankind. It is a lectin found in castor beans. Just an isolated speck of it might be all it takes to kill you.
On the other hand, you could eat 10,000 times that amount in a meal of black beans… but it’s a different type you’re eating.
Now you may wish you were dead from all the gas and bloating after that Chipotle burrito, but it’s not going to stop your heart from beating.
Not always bad?
What about their beneficial effects? Any buzz you may hear is that lectins are really bad for you. That their intolerance makes you fat or has inflammatory side effects.
What they often fail to mention is that depending on the type, they can have a neutral effect – not being bad or good – or even offer benefits for human health (10).
That’s right, lectins can be healthy and good for you! You can’t paint them all with the same brush.
It’s kind of like people who start with the premise that bacteria are bad. True, many are dangerous to humans, but many are beneficial and actually necessary for our survival. Without your gut flora, you would not be able to digest nutrients and would die.
You can’t avoid lectins entirely. Common sense tells us that if their consumption was entirely bad for us, then no one – humans or animals – would have them in literally everything they eat.
Why they affect us differently
The rationale for how lectins work the way they do is actually quite brilliant.
As a human, if you were designing them for your own body, your goal would probably be to make them harmless for your species, but toxic to all other life forms who may want to feed off or eat you.
That would be the best approach to ensure your survival, right? Because whether it’s a bear, a lion, a dog, or even a mosquito… none would want to eat you, because they would associate you (humans) as being toxic.
Well, if you designed your lectins that way and each species did the same for theirs, what would be left to eat on this planet?
We would all be toxic to one another!
On the flip side, being edible to everyone is having the pendulum swing too far in the other direction. If the berries on a bush could be eaten by every animal and insect, then how would it ever survive? It might not, because it would have a bullseye on it from every species who encountered it.
But let’s say you took that same bush and made the berries toxic to mammals, but safe for birds.
Now you have a balance. The life of the bush is protected from most, but its life is extended to some as a food source.
No one can know why God works the way God does, but this theory is the best we can come up with using our very limited human minds.
Different effects within same species?
We’re not all clones of each other.
Within the past several decades, science has gained much greater understanding of the biological differences within the same species. Differences not believed to exist previously, or thought of as rare genetic mutations, or perhaps fringe theories concocted by rogue minds.
For example, sexuality. Thanks to newer MRI technology, scientists have begun realizing there really is a difference in the brains of straight and gay people. The latter exhibiting patterns more comparable to the opposite gender than their own.
Naysayers will claim that different brain pattern is due to what they view as years of deranged and deviant sexual behavior.
Then how do they explain the fact that these brain pattern changes are seen in “gay acting” children (who later in life are gay) even before they go through puberty, and before they have any type of sexual experiences or even fantasies of such? That negates the deviant behavior theory, since the brain changes can be seen beforehand.
Further along than the topic of sexuality is what science now realizes about allergies. What we know and accept today is even different than a couple decades ago. We now understand how prevalent of a problem food allergens are.
Yes, a lot of people are totally delusional and simply follow gluten free diets as a fad without any scientific understanding or medical testing done to diagnose a disease/sensitivity.
But even setting those types of people aside, thanks to more research and testing in recent years, the medical community understands that food allergies are really a bigger problem than previously thought. They’re not just rare disorders. They can have serious consequences in our life and may worsen – if not be directly responsible for – a number of autoimmune diseases and perhaps others.
How this all relates to lectins is that even more recent than these controversial topics is the concept that yes, lectins really do seem to affect some people differently than others, possibly be a large degree.
Research is starting to find that some people may be affected by nightshades like potatoes, while others can eat them their entire life without any adverse side effects whatsoever.
Or maybe it’s a vegan who can eat beans in abundance with minimal farts or other symptoms, while some people eat just a smidgen and experience a total digestive disaster.
Why are lectins bad?
As mentioned above, you can think of them as a low level toxin. Just like chemical poisons, how they may (or may not) harm you depends on the type and amount encountered, along with your body’s unique biology.
When harmful, lectins and inflammation go together like two peas in a pod, pun intended.
But the cause of this inflammation can differ depending on whether it’s occurring inside of your GI tract or outside of it (in your bloodstream).
Gastrointestinal symptoms like flatulence, bloating, stomach aches, diarrhea, and that whole gamut of side effects can occur with beans. Many blame lectins for that, but it’s the oligosaccharides (sugars) such as raffinose and stachyose which are causing that. The fact that beans are high lectin foods is irrelevant to those side effects, at least for most people.
Remember that part we said about foods being edible for some species but having side effects in others?
When it comes to beans, peas, lentils and other legumes, humans don’t make the enzyme known as alpha-galactosidase which is needed to digest them.
So they ferment in our digestive tract and that is what’s causing the side effects.
However many other species, including other mammals, do have the enzymes and can eat them just fine. For us humans, popping a couple Beano tablets can work wonders at combating gas and bloating, since it introduces enzymes with your meal which break down these tough to digest beans.
Due to these missing enzymes, it’s why raw food dieters should avoid most legumes if they’re going to refuse cooking them.
The heat of cooking, at least with legumes, greatly breaks the oligosaccharides. It also destroys lectins. This is why the lectin avoidance diet should really be re-classified as the proper food preparation diet in many scenarios. Because people are confusing lectin content in beans and the associated side effects, when they are largely unrelated. With tomatoes, cooking destroys the content.
In short, the right food prep methods may be just as effective as avoidance.
That’s not to say the irritation and inflammation from lectins in beans can’t be a major problem though. Certain types and concentrations definitely can be.
Red kidney beans contain the toxic phytohaemagglutinin in a very high concentration. Eating them raw or undercooked will lead to severe side effects 1 to 3 hours later, including vomiting and nausea. That poisoning will happen in anyone. Abdominal pain and diarrhea can result, too.
To put it in perspective, here’s how red kidney beans test out for their lectin content (11):
Raw = 20,000 to 70,000 hau (hemagglutinating unit)
Fully cooked = 200 to 400 hau
That’s a 99% or greater reduction from the heat of cooking. By that simple act, you have turned them into a low lectin food.
This type of bean is by far the worst dietary offender, as even white kidney beans have about 67% less than their red cousins. Broad beans are 90 to 95% less. The content in soy is bad but it’s easy to neutralize (more on that below).
The side effects of phytohaemagglutinin in kidney beans are taking place in the GI tract. Or triggering symptoms which are directly caused by nerve stimulation down there (i.e. feeling nauseous).
For Crohn’s disease, IBS, ulcerative colitis, and other GI disorders, it’s easy to understand why any added inflammation in the tract – even if minimal – could be a worsening factor in them, right?
But you hear people blaming lectin intolerance and toxicity for everything from asthma to rheumatoid arthritis, and even conditions of the brain like autism and Alzheimer’s. Things like that are clearly unrelated to the digestive system, if these lectins are not being absorbed and therefore remaining isolated to the GI tract. Right?
It is correct that most lectins are quite resistant to stomach acids and the digestive process. For that reason, they were not believed to be absorbed. Meaning, they could not enter your bloodstream and flow to other parts of the body (like the brain, kidneys, liver, or joints).
The history of lectins really changed in 1989, when it was first discovered that some of these indigestible proteins are instead permeating through the gut wall and then having free reign to run wild in your blood steam. They can then deposit themselves in distant organs (12) (13).
That may not seem surprising to read, but you need to understand that when something is not absorbed during digestion, it’s typically assumed that it does not enter the bloodstream and therefore is harmless outside of the GI tract.
For example the heavy metal barium, which you drink for CT scans of the abdomen, is highly toxic.
However in the form of barium sulfate, which is the form used for these radiological purposes, it is not believed to be absorbed at all and therefore is considered safe, because presumably all of it passes through the digestive tract fully intact without entering your bloodstream.
That was how scientists previously thought of the indigestible glycoproteins.
When this discovery came about in 1989 that some indigestible lectins may actually be absorbed and entering the blood stream, it changed the whole paradigm of how we must evaluate them.
Suddenly, the fact that our digestive juices and gut flora don’t break them down does not automatically guarantee their safety. Because they still might be entering our bloodstream through what’s been coined leaky gut.
Technically known as a hyperpermeable intestine, leaky gut is a term used to describe areas of the intestine which are more porous. In other words, they have “holes” in their protective lining and therefore, substances which normally would not be allowed to enter can do so.
Having your average dietary sugars “leak” through your intestinal wall is probably harmless. The concern isn’t about the normal things which your body would be absorbing regardless.
The real worry is about stuff getting through which your body doesn’t want. Toxins, heavy metals, and large foreign molecules which your body has no nutritional use for.
How lectins and leaky gut may be related is by making the condition worse. Some theorize these glycans may even be triggering it in the first place, in an otherwise healthy GI tract which does not have abnormal “holes” in it.
How lectins function to do this is by irritating the intestinal lining.
The tight junctures in the lining are normally closed to prevent undesired substances from getting through. After being irritated by some types, it has been found that these junctures of mucosa cells are stimulated to open up – like a door – allowing unrestricted access for things to flow through and go directly into your blood stream.
It’s this leaky gut syndrome which is why there is evidence piling up to suggest lectin irritation might be affecting seemingly unrelated diseases, too.
Diseases caused by lectins
It’s important to reiterate how little is really known about these compounds. There are thousands of different types of lectins in our diet. Among those identified, only a small fraction have been extensively studied.
Furthermore, there are thousands of different complex carbohydrates (sugars) which are used by our cells for signaling.
So not only do we not know how many lectin types there are, but to further complicate matters, we have no clue how even the most common ones interact with all the different types of sugars which they may encounter in the body. Some interactions may be harmless, others not.
Due to the many unknowns, no one can say for sure which diseases might be caused by their presence. Given the many different types of these sugar-binding molecules, it’s a bit too generic to simply say they are a cause in general.
Even if they do, it doesn’t mean all lectins are the problem. Most likely, it’s a few very specific types and even with those, they’re probably only affecting some – not all – sufferers of a given disease.
While unproven, there have been accusations that lectins may have a role – either as a direct cause or a worsening factor – in some cases of the following diseases and health conditions:
Candida fungal infections
Congestive heart failure
Diabetes type 1
Diabetes type 2
High blood pressure
Irritable bowel syndrome (IBS)
Multiple sclerosis (MS)
Polycystic ovary syndrome (PCOS)
Post traumatic stress disorder (PTSD)
Premenstrual syndrome (PMS)
Again, it’s important to reiterate not a single one of those diseases has been proven to be caused by glyca-binding proteins. And those proposing such theories are not inferring they are causing every case. With most things on the list, the beliefs are that their role is only as a worsening factor, not a root cause.
Wheat lectin vs. Celiac disease
In many ways, the gluten free diet seems like a total scam.
Yes, it is true that diagnosing Celiac or heightened gluten sensitivity is complicated. There’s not really a simple test to do so.
Often times, the diagnosis is based on at least two different food allergy tests. The most extreme being a biopsy of the small intestine to see how the lining has been affected. Since that’s a surgical procedure, more often it is blood testing used to check for gluten antibodies and/or a “poop test” where the same is done with your fecal matter.
There is also genetic testing to look for certain alleles which correlate with Celiac disease, but that is not a reliable diagnosis in and of itself.
However it’s diagnosed, only a very small portion of the population – in the low single digits percentage – tests out positive for these. Or to be more technically accurate, tests positive for having either Celiac or substantially higher elevated gluten antibodies (everybody will have at least some antibodies, for all foods).
The exact percentage is highly disputed, but it is a low number. For the sake of math, let’s say 7% of the population has a gluten allergy/sensitivity, which is a figure that’s sometimes cited (14).
If it is only 7% of the population, then why do three times that number – 21% of Americans – try to “actively include” gluten free in their diet. Many of them claim it makes them feel better and helps with weight loss.
That 21% is the average of 19% for men and 23% for women, according to a Gallup poll (15).
Is it because of the placebo effect?
Is it because the other 14% are uniformed idiots?
The answer to both is yes, to at least some degree.
But within those 14%, there is evidence to suggest legitimate reasons why they might experience real improvement in their health, even though their gluten sensitivity is completely normal.
Brain fog from lectins is a common theme you will hear, but the truth of the matter is that even if they’re entering through a leaky gut, that doesn’t necessarily mean they can get into your brain. Your blood brain barrier (BBB) blocks many things, primarily large molecule.
To get through, large molecules need shuttle mediated transport (something to latch onto, which can permeate the barrier).
The mass for one type of chicken lectin was found to be 69,000 daltons (16). For tomatoes, one is 65,633 (17). Phytohemagglutinin-L (PHA-L) isolated from the red kidney bean has a weight of approximately 120,000 (18).
Leeks and taro are also foods with mannose binding lectin (MBL) and those are often high molecular weights.
In humans, 600,000 daltons is what one particular lectin specific to mannose and N-acetylglucosamine residue tested out at. A smaller sub-unit of it was still 31,000 (19).
How big can they be to enter the brain?
400 to 600 daltons is considered the max for being able to penetrate the BBB (20). While some scenarios allow for larger, you’re not talking tens of thousands of daltons.
Wheat germ agglutinin (WGA) is what discourages insects and bacteria from eating the wheat kernal. That’s a size of 38,000 daltons (21).
So how would wheat lectins, which are 38,000 daltons, get through the blood brain barrier, which only allows up to around 600?
That’s not exactly like squeezing into a tight pair of jeans. You need a magic trick here, because if you’re a WGA lectin, it’s like having a butt which is 60x fatter than the opening of the doorway.
Well, there might be a magic trick which can make that happen.
In 1988 it was discovered that wheat lectins could pass through the blood brain barrier of mice and rats through what’s called adsorptive endocytosis.
That was discovered by the University of Maryland (22). In the 30 years since, there’s been almost no research involving wheat germ agglutinin and adsorptive endocytosis. So whether this happens in humans appears to be unknown and obviously, it’s not easy to measure without opening a human brain or using things like radioactive tracers, which no one in their right mind would voluntarily do.
While there is some evidence that dairy can do the same, when it comes to foods, Dr. William Davis claims that wheat is unique in its ability to cross the BBB.
Different than wheat lectin and inflammation in the body, Dr. Davis talks about how when gluten is digested in the stomach by pepsin, it is broken down into various short chain sized polyproteins, which have been found to enter the brains of rats. They allegedly bond in the brain, because these wheat polypeptides are similar to endorphins.
Dr. David talks about this in his #1 New York Times bestseller, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.
If that theory is true, maybe that’s why such a large number of people report less brain fog and other Celiac-like symptoms when they go gluten free.
Ultimately though, research on how wheat lectins and leaky gut might affect the brain is only just beginning.
Before you go on a wheat free diet, it is worth noting that research has found that WGA may actually enhance the natural anti-cancer (tumoricidal) activity of human monocytes (a type of white blood cell). This was seen with select types of cell lines for bladder cancer, melanoma, kidney cancer, and glioblastoma (brain cancer) which were tested in the lab (23).
Like anything, there are pros and cons to consider.
Lectin avoidance diet?
This is one of those topics where both sides need to be humble and admit they don’t know what they don’t know.
The naysayers will call this avoidance diet a hoax, making the argument that foods containing lectins have been part of human history from the get-go.
That is true, but in what quantity?
In the hunter-gatherer days, perhaps a few kernels of wheat, barley, or other grain would be picked by hand. But given the labor involved, you can bet they weren’t depending on it as a staple of their diet.
When milling and the production of flour came about, it was desired to discard the bran (outer shell) of the grain and make the flour using what’s inside. Therefore, much of the grain lectin was discarded.
That’s why the amount of lectin in white rice is lower than brown rice.
Where did peasant bread get its name? Here’s a clue, it wasn’t made using white flour – that is the most labor intensive and expensive form to produce.
Until just a few decades ago, white bread was considered superior. Basically, the tables have turned – what was considered inferior for thousands of years, whole grains, are now considered preferable and healthier than refined white.
Could this shift have anything to do with the seemingly increasing rates of food allergies OR symptoms masquerading as such, which might be caused by lectins in grains?
You can’t say for sure one way or another.
For that reason, if you are experiencing health issues, it certainly would hurt to try a lectin diet. That’s where you selectively remove a type – like nightshades – and see how you do over the period of a few weeks without it.
Then rinse and repeat with other types. You might find you are intolerant to certain type(s).
But as we said above, lectin free foods are a misnomer. You can’t remove them entirely, but learning how to reduce lectins in food is a viable diet plan.
If they’re in everything, where do you begin?
Just because a given food might have more of them, that does not automatically mean it’s a problem.
This is because there are thousands of different types in your diet and their effects in the human body can vary greatly. From lethal poisoning like ricin, to having no effect at all.
With that caveat said, based on the limited knowledge known today, even though they’re not be apples to apples, it does seem logical to start by reducing foods that contain lectins in high amounts.
Sure, if there was a 1% concentration in a milk product and a 1% concentration in a wheat product, that doesn’t mean they’re equal in effect. Nor does it mean they’re better than a food with a 2% concentration of a different type.
In an ideal scenario, you would be able to weigh each type accordingly. But with the exception of a few specific foods like kidney beans, any health effect they may have is poorly understood. For that reason, starting with the elimination of the highest known sources isn’t a bad idea.
How to reduce or remove lectins?
Rather than avoid these foods entirely, the preparation method is arguably far more important.
Though for some types of foods, cutting them out entirely may be the only effective method for real reduction.
When the endocrinologist Joseph Charles Aub first discovered wheat germ agglutinin in 1963, its resistance to heat was among the first characteristics noted (24). Yet it was still destroyed after 15 minutes at just 70° C (158° F).
Later research did reportedly detect heat-stable lectin activity in gluten from gliadin and the acid-soluble glutenin fractions of gluten. This was different from the activity coming from wheat germ, as cross contamination was ruled out (25).
Whether it’s gluten grains like wheat, barley, and rye, or GF alternatives like oats, sorghum, and millet, you may want to try switching to baked goods and cereals made with more refined flours, not whole grains or bran, since those contain high amounts of lectin. There will be an adverse glycemic effect in doing so and for that reason, consult your doctor beforehand if you are a type 1 or type 2 diabetic.
White rice is also high glycemic, but it contains fewer glycoproteins when compared to brown rice.
Does quinoa have lectins? Of course, but they have not yet been studied. There isn’t even a designated abbreviation for quinoa agglutinin. Being a gluten free seed rather than a grain, it’s possible that quinoa might have an effect similar to other flowering seeds like sunflower, flax, and hemp. Those have no obvious impact in humans. But that is only a theory.
Like quinoa, buckwheat is another gluten free pseudo-grain. It’s related to rhubarb. It might be another low lectin food, or more accurately said, one which is less likely to have dietary side effects when compared to gluten, gliadin, and wheat germ agglutinin. But with no published research on buckwheat lectin, any advantage it may offer non-Celiacs for digestive tolerance is speculative.
How to remove lectins from beans will involve soaking them overnight, rinsing and draining, then thoroughly cooking. They are not something you want to undercook!
If you don’t have the time to soak canned beans overnight in the fridge, that’s fine, but just make sure you rinse them well before cooking.
The heat will almost entirely destroy lectins in beans, as pointed out in numbers above for kidney. You can entirely deactivate lupin, fava, and soybean lectins when you boil them at 100° C (212° F) for at least 10 minutes (26).
With lower temperatures, that’s not the case. Cooking legumes at 70° C (158° F) for several hours “has little or no effect” (27).
Soy milk is heated (pasteurized) but is that for at least 10 minutes? The manufacturers don’t say. For that reason, veer on the side of caution and avoid soy milk if you are worried there might be active agglutinins in it.
Peanuts are actually a legume. Since this “nut” is always sold roasted, a lower amount of peanut agglutinin (PNA) would be expected.
If you’re using prepared fresh or dry beans/lentils, try sprouting them before cooking. The germination process further reduces the amount they contain.
Raw coffee beans will contain large amounts. Considering how thoroughly those beans are heated – probably more than any other food or drink in your diet – your cup of joe is likely quite safe. Coffee has not been researched though pre and post roasting.
Neutralizing lectins might be helped by unpasteurized milk, since more SIgA is said to be present (which can be destroyed by heat). However we live in a country where buying or selling unpasteurized milk is a criminal offense in many scenarios. Even if you got your hands on it, there will still be a high amount of lectins in milk regardless.
The suggestion that grass fed milk, butter, or ghee contains less is not something which is backed by studies.
This is why forgoing dairy altogether for a while and seeing how you do is a good strategy. Aside from milk, that also means no butter, cheese, ice cream, and other derivatives during your test.
Vegan milks are made with nuts and oils which generally have low lectin, or the forms they contain have little to no apparent effect in humans. Almond milk, cashew, and other nuts appear to be safe.
Intolerance from coconut oil and others used to make them won’t be a problem either, since refined oils are pure fats (not proteins).
Be aware though how many almonds are in the milk, because it’s not many!
The most commonly consumed nightshade, potatoes are about 6.5% lectin content on average, which comes primarily from solanum tuberosum agglutinin (STA) (28).
Whether it’s yams, sweet potatoes, purple potatoes, potato starch, or any other form… they’re all going to contain high amounts of glyca-binding proteins. However, the sweet varieties are not part of the nightshade family.
The potato lectins are very stable under heat, acid, and base solutions. This is believed to be due to its high carbohydrate content and the disulfide bonds formed with them.
The STA can be deactivated under oxidative conditions and is “easily inactivated” by sodium hydrogen sulfite, which is also known as sodium bisulfite (29).
That chemical was a food additive, but for use on fruits and vegetables, the the FDA banned it in 1986. This was after it had killed 13 people by triggering asthma attacks and injuring countless others. (30). That rules out its use as a method for reducing lectins in potatoes. It is still used for making wine and beer though.
As far as oxidative conditions which might deactivate them, many cooking methods fall under that category. However the baking and frying of potatoes will produce high amounts of acrylamide, a class 2A carcinogen according to the World Health Organization.
Very little is published on pepper and eggplant lectins, but tomatoes have more research.
There is a rumor going around that lectins in tomatoes are enhanced with the heat of cooking. That’s incorrect. It’s actually the antioxidant lycopene which has enhanced bioavailability from heating (31).
Since they’re often eaten raw in salads, tomato lycopersicon esculentum lectin (LEL) often bypasses any heat and for that reason, it has been estimated that the average American consumes 200 mg per year of it.
Now you have two good reasons to pig out on that plate of spaghetti marinara. Maybe even three, if you’re using GF pasta made with refined flour. But do please cook those noodles extra al dente, as that can help lower its glycemic impact.
Source article: https://www.superfoodly.com/foods-high-in-lectins/
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Jan 31,2017 8:19 am
The Male Foreskin. Genital Mutilation in America En Masse?
Jan 30,2017 1:57 pm
Is too much sleep a bad thing? Evidence says there’s a healthful limit
Jan 29,2017 10:59 am
Hell is not a love issue, it’s a justice issue. The Good News, Musical Chairs and 2018
Jan 28,2017 10:20 am
Natural homemade toothpaste heals cavities while whitening teeth
Jan 27,2017 7:40 am
Want to boost weight loss? Try turmeric
Jan 27,2017 1:00 am
Mark Zuckerberg tapes over his webcam. Should you? MySpyBlocker Lense Stickers $9.99
Jan 25,2017 8:26 pm
The Straight Dope on Herpes Statistics
Jan 25,2017 5:24 pm
Expert: Relying on willpower alone is a sure way to diet failure
Jan 25,2017 6:08 am
Costco Deals: Organic Squash and Zucchini – Eggs – Coconut Oil – Medjool Dates – Chicken
Jan 23,2017 8:41 pm
EZ Diet Tips for Busy People: EZ Baked Chicken Packs for the Week
Jan 23,2017 7:02 pm
The One Amino Acid You Should Be Eating to Lose 62% More Fat
Jan 23,2017 5:40 pm
Cayenne pepper makes herbs more effective, aids weight loss, pain reduction, & ulcer relief
Jan 23,2017 8:30 am
5 Things You Should be Eating to Protect Your Brain as it Ages
Jan 22,2017 8:37 am
Update 1 Month Later – Holy Bread NOT Holey Bread – Message to Food for Life Management
Jan 19,2017 10:45 am
Scientists discover a way to avoid teeth fillings that proves teeth can be regrown
Jan 18,2017 5:59 am
The 20 Most Weight Loss Friendly Foods on The Planet
Jan 14,2017 11:00 am
Forget everything else and do this one thing if you want to lose weight
Jan 13,2017 2:17 pm
Healthy Weight Loss Minute, the Basics by Dr. Ted Broer
Jan 13,2017 7:34 am
The health benefits of sprouted grains
Jan 12,2017 6:00 am
The 2 Most DANGEROUS Foods: MUST WATCH!
Jan 11,2017 6:10 am
10 Excellent Foods That Naturally Act Like Viagra
Jan 09,2017 8:47 pm
WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)
Jan 09,2017 3:42 pm
ALA: Alpha-Lipoic Acid a Weight-Loss Aid
Jan 09,2017 7:51 am
10 Things You Don’t Want to Know About Fast Food
Jan 08,2017 10:35 am
Low Vitamin D Levels Linked to Advanced Cancers
Jan 08,2017 9:34 am
Sweet potato is a healthy, natural medicine
Jan 07,2017 8:29 am
Optimized Eugenics: 11 common health symptoms hint at global depopulation ‘slow kill’
Jan 06,2017 8:26 am
Can’t Lose Weight? The 5 Internal Factors That Rule Your Metabolism
Jan 05,2017 7:37 am
Freezing blueberries increases availability of antioxidants – Frozen Blueberries & Cream Dessert
Jan 04,2017 11:12 am
Five-day ‘fasting’ diet miraculously slows aging, can prevent death from heart disease, cancer and diabetes
Jan 03,2017 9:58 am
How to Fix a Slow Metabolism: MUST WATCH!
Jan 02,2017 10:10 am
The Secret of Money & The Biggest Scam In The History of Mankind
Jan 01,2017 9:08 pm
Everything ‘The Biggest Loser’ taught you about weight loss is wrong
Jan 01,2017 7:53 am
How Smoothly Is Your Life Rolling Along? The Wheel of Life Can Change Your Life
Dec 31,2016 9:09 am
The Top 10 Weight Loss, Skin, & Energy Supplements – Dr. Nicholas Perricone
Dec 30,2016 8:17 am
Apple cider vinegar can help regulate blood sugar, body fat and more
Dec 29,2016 8:42 am
9 Ways That Processed Foods Are Slowly Killing People
Dec 27,2016 7:24 am
Skinny Cheesecake With Stevia instead of Sugar
Dec 24,2016 5:40 am
Compelling Historical Evidence for the Virgin Birth of Jesus Christ
Dec 23,2016 8:00 am
How December 25 Became Christmas
Dec 22,2016 7:00 am
Top five weight loss detox plans
Dec 21,2016 6:38 am
Radioactive fish from Fukushima nuclear plant found on west coast of US
Dec 19,2016 3:50 pm
Omega-3 Fatty Acids – The Ultimate Beginner’s Guide
Dec 16,2016 7:43 am
Health and Consciousness Repair: How Many Items On This List Are You Doing?
Dec 14,2016 6:19 am
Food companies hiding harmful high fructose corn syrup under new name
Dec 13,2016 9:04 am
New toothpaste formula said to fix cracked teeth, restore tooth enamel
Dec 12,2016 7:13 am
ENDGAME: Blueprint For Global Extermination
Dec 11,2016 7:00 am
Periodic fasting increases fat burning and reduces the risk of disease
Dec 09,2016 8:15 am
The Keys To Sustainable Weight Loss
Dec 08,2016 6:33 am
The Truth About Dressing to Worship – World Video Bible School (WVBS)
Dec 07,2016 4:31 pm
Big Pharma Spent $27 Billion Marketing to Doctors… Is your doctor being paid?
Dec 07,2016 9:25 am
Study: Fitness trackers hardly contribute to weight loss
Dec 06,2016 7:41 am
The GOOD-O-METER – Are You Good Enough to Get Into Heaven?
Dec 06,2016 7:03 am
The Possibility: 4K Ultra High Definition Smart TVs in Place of Static Art
Dec 05,2016 10:33 am
Foods That Boost A Slow Metabolism And Repair Metabolic Damage
Dec 05,2016 7:15 am
Top seven fuels that feed the cancer ‘fire’ and mutate more cells
Dec 02,2016 8:34 am
FAT 101 – How the food industry is deceiving you – Peter Jennings ABC – Must See
Dec 01,2016 7:00 am
Simple Low Carb Pie Crust
Nov 29,2016 8:19 am
Mannheim Steamroller Christmas Symphony II
Nov 24,2016 7:30 am
The Origin of Thanksgiving Foods & Today’s Lab Coat GMO Bigger Better Tastier Versions
Nov 23,2016 6:00 pm
7 Easy Ways to Avoid Holiday Weight Gain – And Have a Great Time Doing It
Nov 23,2016 7:31 am
This Is Why You Should Sleep on Your Left Side
Nov 22,2016 7:00 pm
Scientific proof that blueberries support weight loss
Nov 22,2016 7:13 am
Glyphosate: Can you handle the truth?
Nov 21,2016 8:44 am
Skinny Pie and Healthy Dessert Idea Index
Nov 20,2016 6:35 am
High-protein diet can reduce metabolic benefits from weight loss for women
Nov 17,2016 6:38 am
What Must I Do To Be Saved? World Video Bible School (WVBS)
Nov 16,2016 4:22 pm
10 Signs Your Body is Dehydrated and Immediately Needs More Water
Nov 16,2016 7:24 am
Mulberry compound aids weight loss by activating brown fat
Nov 15,2016 8:08 am
Aspartame linked to vision loss, cancer and other illnesses
Nov 14,2016 6:15 pm
Studies confirm fluoridated water is linked to hypothyroidism, fatigue, obesity and depression
Nov 14,2016 7:09 am
November 14, 2016 – LARGEST SUPERMOON In 70 Years – Mark Biltz – Prophetic?
Nov 13,2016 9:10 am
Two nutrients slash death from cardiovascular disease by 50 percent
Nov 13,2016 6:02 am
If Energy Drink Ads Were Honest – Honest Ads
Nov 12,2016 5:47 am
How Probiotics Can Be Good for Your Brain – Dr. Ruairi Robertson
Nov 11,2016 11:46 am
Top 10 Tips for a stronger heart – Dr. Serge Gregoire
Nov 11,2016 6:05 am
America’s Perilous Position – Dr. Charles Stanley – Must Hear – Please Share
Nov 07,2016 8:03 am
“I’m as mad as hell and I’m not going to take this anymore” 1976 Movie Network
Nov 07,2016 4:00 am
Enjoy the highly nutritious benefits of pumpkin year round
Nov 04,2016 8:14 am
Ancient & Suppressed Discoveries with Jonathan Gray
Nov 03,2016 5:06 pm
Book Gift Idea: True Food – Seasonal, Sustainable, Simple, Pure
Nov 02,2016 4:36 pm
Contaminated food from China now entering the U.S. under the ‘organic’ label
Nov 02,2016 10:41 am
What Happens to the Lungs, Brain & Mood When You Use a Himalayan SALT LAMP
Nov 01,2016 9:34 am
True Food Kitchen Butternut Squash Pie Recipe – Holiday Pie Idea
Oct 31,2016 9:01 am
EZ Civics: Electoral College Distortions
Oct 21,2016 7:28 am
Experts: Our drinking water contains massive doses of prescription drugs
Oct 17,2016 12:51 pm
Food Fascism in the Land of the Free
Oct 16,2016 9:34 am
21 Reasons to Eat Real Food
Oct 15,2016 8:31 am
High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety
Oct 12,2016 10:12 am
Strawberry Short the Cake Dessert – 175 calorie Thawberries and Reddi Wip Topping
Oct 12,2016 6:00 am
Best Dark Chocolate: The Ultimate Buyer’s Guide
Oct 11,2016 10:41 am
6 Mistakes That Slow Down Your Metabolism
Oct 11,2016 9:54 am
Laugh Out Loud Funny
Oct 09,2016 11:27 am
Could Obesity Cause Stupidity? Researchers Found a Possible Link
Oct 08,2016 11:33 am
9 Little Known Ways to Shed Water Weight (Naturally and Fast)
Oct 04,2016 8:32 am
Chronic health issues? It may be time to go against the grain
Oct 03,2016 7:45 am
Peer Reviewed Scientific Evidence Exposes Chemtrail as Crime Against Humanity
Oct 02,2016 7:59 am
The Cost of Violating Nature’s Laws – Dr. Brent Hunter
Oct 01,2016 1:05 am
Wheat crops soaked with glyphosate weedkiller before harvest… Are you eating ‘cancer bread’?
Sep 30,2016 9:05 am
What vaccines and GMOs have in common
Sep 29,2016 10:57 am
Black pepper (Piperine) increases absorption of nutrients; antioxidant properties
Sep 28,2016 3:17 pm
Water fluoridation linked to ADHD, obesity and depression
Sep 27,2016 9:31 am
Gut bacteria plays a role in youth obesity
Sep 27,2016 8:29 am
Another ‘Black Injustice In The Old South’ Movie – More Race War Fuel From Hollywood. Just say NO!
Sep 26,2016 11:33 am
5 Healthy Supplements You Want to Include in Your Diet
Sep 25,2016 5:59 pm
High-fat cheese: the secret to a healthy life?
Sep 22,2016 11:18 am
Calcium & Weight Loss – Validation from Medical Journals & Personal Experience
Sep 22,2016 10:00 am
The Case Against Chlorinated Tap Water – Could it interfere with the “good” bacteria in your gut?
Sep 21,2016 8:32 am
2 Minute Demonstration – How Fast Chlorine in Tap Water is Absorbed by Your Skin
Sep 21,2016 8:06 am
The WAR on Reality: Mind-expanding mini-documentary from the Health Ranger
Sep 21,2016 7:56 am
4 Hours on a Tropical Island – a Virtual Vacation by LoungeV
Sep 20,2016 3:47 pm
Lose weight, improve brain function and optimize your health with ‘smart’ fat
Sep 17,2016 6:01 am
Your Lifestyle Impacts Your Gut Bacteria – and Ultimately, Your Overall Health
Sep 15,2016 10:40 am
How Probiotics Can Help You Reach Your Healthiest Weight Ever
Sep 15,2016 7:31 am
Foods High on the Glycemic Index but Low on Glycemic Load
Sep 14,2016 10:32 am
The Home Microbiome Project
Sep 14,2016 6:00 am
The Invisible Creatures That Keep You Alive
Sep 13,2016 10:21 am
Scientists Discover a “6th Taste” Explaining Why We Love Carbs So Freakin’ Much
Sep 11,2016 7:50 pm
Medical errors are killing at least 200,000 people per year in America
Sep 10,2016 8:55 am
Must See: The Evolution of Resistant Bacteria on an Antibiotic “Mega-Plate” Petri Dish – Harvard Medical
Sep 09,2016 5:38 pm
MSG: The Hidden Source of Belly Fat – Dr. Berg
Sep 09,2016 3:20 pm
Healthy 6 Ingredient Black Bean Brownies
Sep 09,2016 7:46 am
Shocking pictures of processed food remind us that fake food doesn’t result in genuine health
Sep 08,2016 8:26 am
This Is How Stress May Be Sabotaging Your Weight Loss Efforts
Sep 07,2016 8:53 am
Chronic dehydration is the primary cause of pain and disease in the human body, expert says
Sep 06,2016 8:05 am
Himalayan salt: The ‘purest’ salt in the world and its numerous benefits
Sep 05,2016 10:30 am
Sneaky Ways Restaurants Make You Fat
Sep 03,2016 10:00 am
Research Confirms Sweating Detoxifies Dangerous Metals, Petrochemicals
Sep 02,2016 7:30 am
Only 1 TBSP of Coconut Oil Produces Powerful Changes To Your Health, Study Confirms
Sep 01,2016 8:39 am
NY Times admits obesity linked to many cancers
Sep 01,2016 6:00 am
Skinny Sweet Potato Pie with Stevia and Almond Meal-Butter Crust
Aug 31,2016 8:55 am
3 Reasons You May Not be Getting Enough Vitamin D this Summer
Aug 30,2016 8:15 am
Control your sugar intake; it’s called ‘the white death’ for a reason
Aug 29,2016 1:55 pm
Food: The Ultimate Secret Exposed by Alex Jones
Aug 29,2016 8:13 am
Get the heavy metals out NOW! Health Ranger reveals 5-step method for dramatically reducing your heavy metals burden
Aug 27,2016 7:27 am
CLA in grass-fed beef is a powerful anti-carcinogen that also promotes fat loss
Aug 27,2016 7:05 am
Joel & Victoria Osteen on Sirius XM Radio Channel 128 – Positive Inspiration to Balance All The Doom
Aug 27,2016 7:00 am
Years ago Russia researched the biological effects of microwave ovens… then banned them
Aug 26,2016 7:22 am
How to Reverse a Fatty Liver – Dr. Eric Berg
Aug 24,2016 3:09 pm
Is caring about what others think holding you back?
Aug 21,2016 9:41 am
Why 2016 was the year to watch among 12 scholars influenced by Isaac Newton’s Biblical research
Aug 20,2016 7:51 am
God’s Dietary Laws: Abolished in the New Testament?
Aug 20,2016 7:30 am
Organ donor wakes up during harvesting of her body parts after doctors jumped to conclusions
Aug 18,2016 9:22 am
EVERYTHING IS RIGGED: Medicine, science, elections, the media, money, education, search engines, social media…
Aug 18,2016 6:57 am
If you’re going to get to a healthy weight, ask yourself these 10 questions first!
Aug 16,2016 8:17 am
How to Really Conquer Your Weight Easily and for Good
Aug 13,2016 8:08 pm
7 Best Herbs for Boosting Metabolism and Helping You Lose Weight
Aug 08,2016 7:17 am
Seven days on an organic diet eliminates 90 percent of pesticide accumulation in humans
Aug 04,2016 7:10 am
Sufficient sleep is essential to fuel weight loss efforts
Jul 22,2016 8:24 am
The Best Natural Supplements for Gaining Muscle
Jul 17,2016 1:34 pm
The hormone balance plan – The Hormone Diet – by Dr. Natasha Turner
Jul 16,2016 6:58 am
Powerful Antioxidants to Longevity
Jul 15,2016 12:57 pm
6 Household Spices that Destroy Cancer Cells, Prevent Heart Attacks & Rebuilds Our Gut
Jul 11,2016 8:20 am
Have inflammatory diseases risen while GMO crops are the majority of food sources?
Jul 05,2016 1:24 pm
How Much Coffee Should I Drink Daily?
Jul 01,2016 6:33 am
Is Fruit Good or Bad For You? Practicing Healthy Eating the Smart Way
Jun 30,2016 2:32 pm
Sugar addiction and withdrawal: What you need to know
Jun 29,2016 8:07 am
The 8 most SURPRISING places you’ll find GMOs
Jun 24,2016 10:05 am
Weight Loss Lunch on the Ezekiel Diet
Jun 22,2016 12:33 pm
Brain damaging heavy metal MERCURY found in grocery products made with high fructose corn syrup (HFCS)
Jun 22,2016 7:57 am
The Benefits of Vitamin C With Rose Hips for Skin Tone
Jun 20,2016 9:01 am
Detox Water 101 – What it is, Health Benefits and Myths
Jun 19,2016 8:22 am
3 major studies debunk high cholesterol myths, admitting statin drugs are worthless
Jun 18,2016 5:22 pm
Top 10 ways food is being used RIGHT NOW as a chemical delivery system to poison brains
Jun 16,2016 9:49 am
Winning! Majority of adults now reject government’s pro-vaccine narrative
Jun 13,2016 8:37 am
Forensic Food Lab reveals most food is unfit for human and animal consumption
Jun 11,2016 9:24 am
NO TREATMENT NEEDED: The U.S. population could cut cancer deaths in HALF just by adopting healthier lifestyles
Jun 08,2016 7:42 am
Raspberries prevent cancer, diabetes, obesity, and arthritis!
Jun 05,2016 12:23 pm
What Nutrition Experts Eat On Vacation
Jun 03,2016 10:18 am
Aspartame is a hidden schedule II narcotic
Jun 01,2016 2:33 pm
Health Ranger to make three landmark science announcements that will expose the chemical lies of multi-billion-dollar corporations
May 31,2016 9:05 am
Long before pills, our ancestors used these 12 natural antibiotics to survive infections
May 25,2016 2:52 pm
Top foods to naturally increase HGH for men
May 25,2016 2:44 pm
Resources: Love, Sex, Dating, and Marriage God’s Way
May 22,2016 3:03 pm
Dr. Berg explains adrenal fatigue and all of its symptoms.
May 20,2016 7:18 am
Is it the FLUORIDE? Today’s humans are so dumbed down, they can’t solve sixth grade word problems
May 19,2016 10:40 am
The REAL Reason Apple Cider Vinegar Works for Losing Weight – Dr. Berg DC
May 17,2016 9:28 am
Growing body of evidence suggests antimicrobial soaps increase the risk of infections, alter gut bacteria and breed superbugs
May 14,2016 7:41 am
What really scares Big Pharma? People who learn how to CURE their own disease!
May 11,2016 1:01 pm
Demons walk among us: The Five Stages of Awakening, explained by the Health Ranger
May 09,2016 12:04 pm
Third Leading Cause of Death in America: Going to the Hospital
May 08,2016 9:09 am
The Nibiru, Ancient Alien, & Zecharia Sitchin Myth Buster – Dr Michael Heiser – Must Hear
May 02,2016 4:45 pm
Reversing Stupid: DHA has the power to reverse the harmful effects of fructose on the brain
May 02,2016 8:20 am
Obesity, high cholesterol, blood pressure rates soaring so fast that conventional medication will become obsolete
Apr 27,2016 9:15 am
Total media blackout on the biggest cancer story of the decade: Millions of diagnoses were wrong…
Apr 26,2016 12:50 pm
As the economic collapse accelerates, home invasions for FOOD start appearing in the press…
Apr 25,2016 7:35 am
Could This be the Key to Better Heart Health? Using a natural compound found in food
Apr 21,2016 7:43 am
Nestle’s Pure Life – Reverse Osmosis and/or Distillation Bottled Water Without Fluoride
Apr 16,2016 9:50 am
Lancet’s Editor-In-Chief: “Half of all published scientific literature is false”
Apr 15,2016 12:34 pm
Costco going all out for organic:
Apr 14,2016 8:31 am
High Levels of Heavy Metals Found in Popular Chocolate Brands
Apr 12,2016 8:30 am
Create a Calming Atmosphere With LoungeV Creative Studios HD Nature Films
Apr 09,2016 2:36 pm
Does the Government Own Your Organs? What You Don’t Know Can Kill You | Dr Paul A Byrne MD
Apr 03,2016 10:36 am
Plantain, a common driveway weed, is one of nature’s most powerful medicines
Apr 01,2016 12:27 pm
The term ‘conspiracy theory’ was created in the 20th century to debunk alternative views that threatened establishment lies
Mar 29,2016 6:07 am
California bans commercial crab fishing due to excessive radiation in seafood
Mar 28,2016 6:51 am
Ginger: The Herb For Everything? Dr. Robert W. Horovitz
Mar 23,2016 7:16 am
Take Magnesium For Your Bones – Dr. Carolyn Dean, MD, ND
Mar 21,2016 8:41 am
BREAKTHROUGH: The food you eat determines which genes get activated or suppressed …
Mar 13,2016 7:10 pm
Choose raw horseradish, oregano, or honey natural remedies instead of antibiotics
Mar 13,2016 9:35 am
Michael S. Tyrrell – How I discovered healing musical tones hidden deep in ancient frequencies …
Mar 09,2016 8:53 am
When Female Carboholics Get Married
Mar 09,2016 7:30 am
Turmeric able to ‘smart kill’ cancer cells… chemotherapy and radiation now medically obsolete
Mar 06,2016 11:27 am
Ginger over chemo: This powerful root can eliminate 10,000x the number of cancer cells
Mar 05,2016 8:30 am
Why You Should Always Keep Activated Charcoal On Hand – A Natural Life-Saving First Aid Essential
Feb 29,2016 8:39 am
Million Pounds of Rat Meat Being Sold as Boneless Chicken Wings in U.S.
Feb 26,2016 8:32 am
State medical boards exist to make sure doctors never allow patients to heal, guaranteeing repeat business
Feb 24,2016 7:26 am
Are chia seeds the answer to weight loss?
Feb 23,2016 7:23 am
Why are CIA, DHS, NSA, FBI and FEMA retirees all bugging out in preparation for something big?
Feb 22,2016 8:24 am
PRAZOR Launch Set to Transform Christian Media Delivery
Feb 20,2016 6:43 am
Coenzyme Q10 is an effective weapon against gum disease
Feb 16,2016 9:09 am
Jesus Christ healed the sick using medical marijuana, researchers claim
Feb 11,2016 8:55 am
Miracle molecule from licorice root nullifies liver damage from alcohol and Tylenol…
Feb 06,2016 7:44 am
An overweight society in denial: junk food companies continue to profit as obesity is normalized
Feb 03,2016 7:17 am
Science Shows Why Microwaved Food Is A Bad Idea For Your Health
Jan 29,2016 7:10 am
Democide on Steroids: GMOs used as gene-altering superweapons could make humanity extinct
Jan 29,2016 6:12 am
The NINE REALMS of mass awakening happening right now
Jan 27,2016 5:34 pm
Science paper reveals global depopulation agenda via drugs, vaccines, & GMO food
Jan 27,2016 8:36 am
She Drank Carrot Juice From 2.5 kg Carrots Every Day: Here’s What Happened After 8 Months
Jan 24,2016 8:01 pm
BREAKING: Certain medications cause people to commit murder…
Jan 20,2016 9:06 am
Passion for eating healthy food declared a mental disorder by ‘expert’ psychiatrists
Jan 19,2016 5:19 pm
How To Do Coconut Oil Pulling for Healthy Teeth & Gums by Dr. Axe
Jan 18,2016 8:52 am
How Lawyers Cheat and Swindle Their Clients – Chapter 5 – Avoiding Common Problems
Jan 17,2016 8:10 pm
Scientists discover why honey is still the best antibiotic
Jan 16,2016 6:20 am
Have scientists discovered the elixir of youth? Hormone ‘extends lifespan by 40%’
Jan 15,2016 12:24 pm
“Nothing Is Moving,” Baltic Dry Crashes As Insiders Warn “Commerce Has Come To A Halt”
Jan 14,2016 8:24 am
Why Is the Church So Fat?
Jan 12,2016 7:24 am
How Lawyers Cheat and Swindle Their Clients – Chapter 4 – Accounting By Lawyers
Jan 11,2016 7:42 am
RAPTURE? Jesus said: “It will be JUST like THIS!” Carl Gallups explains!
Jan 10,2016 9:56 am
15 Reasons You Should Be Drinking Lemon Water Every Morning
Jan 10,2016 8:44 am
Top 10 food chemicals that are making you fat
Jan 07,2016 5:57 am
How Lawyers Cheat and Swindle Their Clients – Chapter 3 – So You Need A Lawyer
Jan 06,2016 12:05 pm
How Lawyers Cheat and Swindle Their Clients – Chapter 2 – The Alternatives To Lawsuits
Jan 03,2016 7:48 am
30 Easy Ways to Lose Weight Naturally (Backed by Science)
Jan 02,2016 9:28 am
How Lawyers Cheat and Swindle Their Clients – Chapter 1 – Scheming Lawyers
Jan 01,2016 9:02 pm
Reverse coronary artery disease safely and naturally
Jan 01,2016 1:17 pm
Congress Decided we Don’t Deserve to Know Where Meat Comes From
Dec 31,2015 7:05 am
Glyphosate, vaccines and fluoride are destroying our spiritual connection
Dec 30,2015 8:35 am
Seven spices that could save your life!
Dec 30,2015 7:15 am
You Are Being Poisoned
Dec 29,2015 2:05 am
Is Your Body’s Condition a Reflection of Your Soul’s Condition?
Dec 28,2015 7:05 am
Is Food Still Good After the Sell-By Date?
Dec 27,2015 8:46 am
Battling the Enemy: Spiritual Warfare in Weight Loss
Dec 24,2015 7:21 am
To lose weight, support your liver to compensate for metabolic defects
Dec 23,2015 8:13 am
The Power of Your Mind On Your Health and Longevity – Success begins with a Thought + Faith.
Dec 20,2015 9:22 am
Walnuts: Brain, Heart, Anti-Cancer Benefits, and More
Dec 19,2015 7:30 am
New multi-toxin GMOs that produce their own poison carry ‘serious health and environmental risks’ scientific review finds
Dec 18,2015 8:47 am
Health Benefits of Dates – Promoting Heart, Brain, and Digestive Health
Dec 17,2015 8:43 am
10 negative-calorie foods that are weight-loss miracles
Dec 14,2015 7:09 am
The Great Culling Documentary
Dec 13,2015 12:13 pm
Government data shows U.S. being bombarded with Fukushima radiation 1,000 times higher than normal
Dec 12,2015 7:01 am
Three words that sum up the deepest weight loss obstacle
Dec 10,2015 7:21 am
How to Avoid Being Secretly Poisoned by MSG
Dec 08,2015 8:30 pm
Why you’d have to be a complete idiot to take a flu shot – Health Ranger
Dec 08,2015 7:36 am
Caution: Holiday Health Hazards Ahead!
Dec 07,2015 8:08 am
The Week Humanity’s Future Was Decided – Sci-Friday SkyWatch TV 12/4/15
Dec 06,2015 9:13 am
Top 10 Reasons to Stop Using Splenda Right Now!
Dec 03,2015 8:30 am
Why Am I Continuing to Gain Weight While Exercising?
Nov 30,2015 7:33 am
The biggest lie about natural remedies exposed
Nov 27,2015 9:43 am
Raw, Vegan Pecan Pie Using Medjool Dates instead of Corn Syrup
Nov 26,2015 4:54 pm
Wal-Mart Strikes A Deal With Wild Oats To Sell Cheaper Organic Foods
Nov 24,2015 2:09 pm
So simple it’s ridiculous: #1 tip for losing weight and keeping it off forever
Nov 24,2015 8:23 am
Living in the Opening Scenes of a Surreal 3D Disaster Movie
Nov 23,2015 7:59 am
Can This New Supplement Block Damaging Effects of Carbs?
Nov 19,2015 7:04 am
Fit Body, Fit Brain: The Key to Keeping Your Mind Young
Nov 19,2015 5:58 am
14 Foods That Cleanse the Liver – by Dr. Edward Group
Nov 18,2015 7:24 am
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Nov 13,2015 7:37 am
Is slow metabolism to blame for chronic weight loss failure?
Nov 11,2015 7:28 am
8 Healthy foods to help you lose weight
Nov 06,2015 5:01 pm
What scientific evidence exists that testifies to the presence and power of The God?
Nov 01,2015 8:41 am
Study Finds Weird ‘Noise’ Factor Makes Most People Gain Weight. Could you be affected?
Oct 30,2015 10:43 am
GcMAF: Another Suppressed Cancer Treatment? And here is how it is even more powerful…
Oct 28,2015 5:32 pm
Health benefits of pumpkins: Cancer-fighting, wound healing and skin-protecting
Oct 28,2015 8:27 am
Wendy’s, McDonald’s, Gerber Says NO to Non-Browning GMO Arctic Apples
Oct 27,2015 9:30 am
Soda industry dying as Americans seek healthy beverages that don’t cause diabetes, obesity
Oct 22,2015 7:47 am
Top 10 fruits doused in toxic chemicals
Oct 21,2015 6:29 am
Alternative Heart Treatment Moves Into the Mainstream
Oct 20,2015 8:17 am
How to Store and Prepare Frozen Ezekiel 4:9 Bread
Oct 17,2015 9:53 am
Top 10 reasons to avoid toxic high-fructose corn syrup
Oct 16,2015 7:38 am
10 Things Americans Consume That Are Banned in Other Countries
Oct 14,2015 9:59 pm
5 Things You Didn’t Know About Brown Fat
Oct 12,2015 8:13 pm
Over 40 Rodent Feeding Studies Show GM Food is Disastrous to Health …… Why aren’t these foods labeled?
Oct 12,2015 8:35 am
5 Ways to Guarantee Success With Your Diet
Oct 07,2015 7:42 am
WE ARE WINNING the clean food wars: Food and beverage companies ditch HFCS and toxic ingredients
Oct 06,2015 6:17 am
Diabetes, obesity and developmental problems all caused by chemical corporations’ toxic products
Oct 04,2015 9:48 am
Five good mood foods that support mental health
Oct 02,2015 6:50 am
Top 10 probiotic-rich foods to improve your life
Oct 01,2015 7:49 am
Why Home-Cooked Food Never Tastes Like Restaurant Food
Sep 25,2015 8:43 am
Colloidal Silver: No Home Should Be Without It!
Sep 20,2015 3:48 pm
Natural Anti-Aging Solutions Webinar with Dr. Group
Sep 17,2015 3:30 pm
Top 10 ways eating onions can improve health
Sep 14,2015 8:13 am
10% Vinegar, Orange Oil, Dish Soap Weed Killer – Alternative to Glyphosate (Roundup)
Sep 13,2015 12:54 pm
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Sep 12,2015 11:47 am
GMOs And Their Irreversible Effects On Our Future
Sep 06,2015 1:21 pm
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Sep 06,2015 8:27 am
Dr. Russell Blaylock – Nutrition and Behavior, the Dangers of Aspartame and MSG on Brain Function
Sep 02,2015 10:04 am
Researchers want to genetically modify humans in supposed “cure” for obesity
Sep 02,2015 7:47 am
Consumer Reports finds hamburger from grass-fed and organic cattle poses fewer health risks
Aug 27,2015 6:05 pm
Free Ezekiel Diet Fresh Food Grocery List – with Calorie Count & Serving Sizes
Aug 26,2015 5:05 pm
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Colorado City Stops Water Fluoridation Following Concerning Study – Joining the rest of the world in refusing fluoride
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‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes, Fuel Weight Loss
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SMART METERS: A SURVEILLANCE AND CONTROL CON JOB REVEALED – NewsWithViews.com
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The Real Reason to Avoid MSG: Industry Secret Ingredient for Food Addiction
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New Research Finds Fruit Can Convert ‘Bad’ Fat into ‘Good’ Fat – Here is the secret fat-converting compound
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Gagging the Nation: Government and Corporate Trolls on the Internet
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Newly Discovered Danger of High Fructose Corn Syrup is Alarming – How your heart is put at risk
Jul 04,2015 7:19 am
How to Safely Clean Fruits and Vegetables
Jul 02,2015 7:17 pm
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Jul 01,2015 7:11 am
Amy’s Kitchen to Launch First Non-GMO, Organic Drive-Thru
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Are Green Coffee Beans the Perfect Weight Loss Superfood?
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EZ Meal Ideas on The Ezekiel Diet
Jun 17,2015 8:13 am
Hospitals are marking up treatments by 1,000 percent to rake in massive, obscene profits from the sick and dying
Jun 16,2015 7:48 am
Organic Takeover: Toxic Food Makers Lose $4 Billion in Sales in One Year
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Study: Tattoos Can Cause Serious, Long-Term, Adverse Reactions
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NutrientReference.com a Free Public Service to Promote Health Freedom by Mike Adams
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Learn how to plant a high-yield secret survival garden
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Fluoride Content in Beer Website – More Alcohol Equals Less Fluoride – Pick Your Poison
May 30,2015 10:30 am
Analysis reveals more than one-quarter of all supermarket food contains toxic trans fats
May 29,2015 8:12 am
How To Make Almond Meal and Medjool Date Pie Crust – 315 Calories
May 23,2015 9:11 am
‘Poor man’s’ heavy metal detox – boost health without breaking the bank
May 23,2015 8:01 am
Can ancient ‘sun gazing’ therapy help reactivate a calcified pineal gland?
May 22,2015 8:17 am
Researchers find that ‘quality’ diets high in fruits and vegetables, low in sodium are good for kidneys
May 20,2015 7:36 am
01:34 Short Video: Ingested Pesticide Levels in Urine Before and After an Organic Diet
May 18,2015 7:46 am
Huge Victory: USDA Introduces Official Non-GMO Label
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Skinny Pumpkin Cheesecake Pie Chronicles
May 16,2015 9:26 am
The Jewish Kosher Certification Food Tax You Pay on Your Groceries
May 16,2015 7:02 am
Power Walking: One of the Best Complete Exercises Around – Especially if you do it in certain environments
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May 07,2015 7:37 am
Newton’s Riddle! What was Sir Isaac Newton looking for in the Book of Daniel for 73 Years?
May 05,2015 6:57 am
Skinny Chocolate Cheesecake with Stevia and Almond Meal/Medjool Date Crust
May 03,2015 10:09 am
Healing Damage from Vaccines, Fukushima, and Everyday Pollutants – Ken Rohla
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3 Cooking Rules for Maintaining Nutritional Value in Vegetables
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US Govt Lowers Fluoride Levels In Drinking Water For First Time in 50 Years
Apr 30,2015 6:14 am
24 Reasons Why Hydrogen Peroxide Should Be In Your Home
Apr 29,2015 8:12 am
Why You May Be Better Off Ignoring Conventional Cholesterol and Low-Fat Diet Guidelines
Apr 27,2015 11:26 am
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
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Skinny Chocolate Sweet Potato Pie with Stevia and Almond Meal/Butter Crust
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GMO basics for natural health – How to avoid and why you may need to detox
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The Perricone Anti-Inflammatory 3 Day Face Lift Diet
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Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week
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DMAE: Extending the Lifespan and Mental Capacity of Mice and Men
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Dr. Oz Slams Glyphosate, Monsanto, and Regulators Allowing its Release
Apr 13,2015 9:10 am
Bizarro Psychiatric Officials Label ‘Healthy Eating’ As Newest ‘Eating Disorder’
Apr 13,2015 7:31 am
20 Cool Facts You Didn’t Know About Dates
Apr 12,2015 8:00 am
Beware of these 55 “Hidden” Sugar Names! 5 Best Natural Substitutes For Sugar
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Apr 09,2015 8:53 am
Study Reveals Amount of Processed Food Purchased by 157,142 Households – Not Good
Apr 09,2015 7:17 am
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Apr 08,2015 7:06 am
Study: Junk Food more Deadly than War, Famine, Genocide – Researchers reveal disturbing numbers
Apr 07,2015 6:26 am
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Strategic Relocation – Full Version – Joel Skousen & Alex Jones
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Mar 21,2015 10:13 am
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The Best Ways to Avoid Fluoride and Detox it from Your Body
Mar 18,2015 7:09 am
Apple Cider Vinegar improves blood sugar regulation and speeds up weight loss
Mar 18,2015 6:59 am
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Mar 16,2015 8:42 am
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Mar 14,2015 8:39 am
High Fructose Corn Syrup Now Labeled as Fructose or HFCS-90
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12 EZ Meals on the Grill – Save time and money – 15 Minute Meals
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Mar 03,2015 7:59 am
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“The Processed Food Supply Has Been Poisoned and Contaminated On Purpose”
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No Microwave Cooking, Find Out Why
Feb 25,2015 10:19 am
Officials Declare ‘Eating Healthy’ a Mental Disorder
Feb 22,2015 9:39 am
Pasture-raised eggs are one of the richest sources of bioactive nutrients
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Carbohydrates and the Brain – Dr. Merocla interviews Dr. Perlmutter
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128 EZ Meals on the Ezekiel Diet Files New Website
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Commentary on the Key Points and Secrets of The Ezekiel Diet
Feb 11,2015 10:15 am
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