What Happens To Your Body When You Eat Oatmeal Every Day?

by EzekielDiet.com
Posted on Dec 06, 2017

EZ Diet Note: Anyone who follows this site knows I’ve never advocated oatmeal in weight loss mode.  However, I have no experience with oatmeal during weight loss or maintenance.  I would be more inclined to add oatmeal as a maintenance mode meal.  There are many ways to make oatmeal delicious. I may explore adding oatmeal. However, I’m getting some oats in the granola mix I use as a topping on desserts. Oatmeal is worth thinking about. Buy organic to guard against glyphosate (roundup) doused oats before harvesting, and MSG, high fructose corn syrup, sodium and chemicals in prepackaged processed oatmeal.

Is oatmeal healthy for us? Should we be eating oatmeal everyday? What happens to our body when we eat oatmeal everyday? How much oatmeal do we have to eat to get benefits? Why is oatmeal so good for us? Have there been any studies done on oatmeal? Keep listening as Dr Michael Greger and I answer these questions……

Cholesterol-lowering effects of oat β-glucan. https://www.ncbi.nlm.nih.gov/pubmed/2…

Association Between Dietary Whole Grain Intake and Risk of Mortality https://jamanetwork.com/journals/jama…

Oatmeal and The Liver Oat prevents obesity and abdominal fat distribution, and improves liver function in humans. https://www.ncbi.nlm.nih.gov/pubmed/2…

Increasing whole grain intake as part of prevention and treatment of nonalcoholic Fatty liver disease. https://www.ncbi.nlm.nih.gov/pubmed/2…

Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview. https://www.ncbi.nlm.nih.gov/pubmed/2… https://nutritionfacts.org/video/can-…

If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger’s YouTube Channel https://www.youtube.com/user/Nutritio…

Dr Greger’s website http://nutritionfacts.org/

DR GREGER’S BOOK – HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Dis…

http://nutritionfacts.org/book/

This is for educational purposes only and no copyright infringement is intended

 

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