Dr. Berg: Number 1 Food to Burn Belly Fat

by EzekielDiet.com
Posted on Sep 23, 2018

By Dr. Eric Berg DC

Protein is the number one food to burn fat. But, it comes with a package.

The reason protein will help you lose weight is because of two of the fat burning hormones – growth hormone and glucagon.

It must not be a large amount of protein per meal – only about 6oz. If you start doing more than 6oz per meal, you are going to put a lot of stress on your liver because your body has to break down the excessive amount of protein.

Our bodies don’t really need a lot of protein.

That protein must be quality. Most diet programs use soy protein isolate protein powder or the cheap whey protein powder, that is a low quality protein.

If you are replacing that with your own body protein you are not going to look healthy ad you lose weight. I’ve seen people do it that way and they look older and they look like a crack head.

Add quality protein like:

Grass-fed Beef

Organic Chicken

Free Range Eggs

Wild-caught Fish

Add enough vegetables to the diet to get rid of the waste of the acid from the protein. Protein turns into a waste product if you have too much of it such as ammonia acid.

7 Cups of vegetables will flush all of this waste out of your body especially your liver and buffer the side-effects of the protein.

As long as your vegetables are high you can tolerate the protein. In this is what you can do to get rid of belly fat because it will trigger the right fat burning hormones.

Source article:  https://www.drberg.com/blog/weight-loss/number-1-food-to-burn-belly-fat


Newest Videos


seoartvin escortizmir escortelazığ escortbacklink satışbacklink saleseskişehir oto kurtarıcıeskişehir oto kurtarıcıoto çekicibacklink satışbacklink satışıbacklink satışbacklinkhacklink satışhacklink satışıwso shellcialis fiyatafilta 20 mg fiyatbayan azdırıcı damla en iyisi hangisibilaxten nedircialiscialis 100 mgcialis 20 mg - gittigidiyorcialis 20 mg fiyaticialis 20 mg kullanıcı yorumlarıcialis 5 mgcialis 5 mg 2023 fiyatıcialis 5 mg 28 tablet fiyatcialis fiyatcialis fiyatıcialis jelcialis yan etkilericombo 100 mgcombo 100 mg fiyatı 2023degradelay shark 48000eczanede satilan geciktirici kremflynta 20 mgflynta 5 mg fiyatıgolden lovita damlahardcis 5 mg 28 tablet fiyatıjeligrajeligra 100 mg eczane fiyatıjeligra nedirkamagrakamagra jel doktor yorumlarıkamagra jel nedirkamagra jel nedirlex 20 mg fiyatı nedirlifta 20 mglifta 20 mg hakkında yorumlarnely8 geciktirici kremorcafil 5 mg fiyatıorjinal viagra trendyolsildegrastag 9000 spreyviagra 100 mgviagra 100 mgviagra fiyatviagra fiyatı ne kadarviagra nedirvigrande 100 mgpriligy 30 mgsinegraviagra 100cialis 5 mg 28 tabletcialis fiyatcialis fiyatcialis 5 mgcialis 20 mg fiyatcialis 100 mgcialis nedirjeligra 100 mg fiyatviagralifta 20 mg fiyatcialisviagraviagra nedirdelay spreynovagraviagra 100viagracialis 100mgkamagra