Must Carry These: 5 Nutritional Fruits While Traveling

Posted on Jul 11, 2018

By Margaux Diaz

When I am traveling by bus, train, car or plane, I usually have a healthy snack with me. I try to eat plenty of fruits and vegetables, but they can often be difficult and often quite watery and sticky. So if you are looking for nutritional fruits when traveling, here are the top five you should bring with you on your next train ride.

1. Banana

Perhaps the easiest fruit to carry abound with you. No need to wash it off, and no fruit juices dripping down your face, chin and hands when you bite into it. Here are some nutritional facts about this fantastic piece of fruit:

For a medium sized banana you are looking at 105 calories, 3g of fiber, plenty of B6, potassium and folate

With about 422 milligrams of potassium, the banana has more potassium than any fruit and is proven to lower blood pressure levels

2. Blueberries

My favorite fruit! They are anti-inflammatory foods that taste great. I often put them in a small container and munch on them all summer. They are great fresh or frozen. Try them in smoothies or the top of a fruit salad. They are even delicious on top of ice cream or mixed in your pancakes. They are easy to pop in your mouth while traveling and you don’t have to worry about sticky fingers afterward. Jeers are some other healthy facts about blueberries:

½ a cup is a serving size and contains 41 calories, 1.5g of fiber and is rich in antioxidants

They rank number 1 in antioxidant activity and help lower the risk of developing Parkinson’s and Alzheimer’s.

3. Grapes

Once I start eating red grapes, I cannot stop until they are all gone. It does not have to be red grapes; it can be white and purple ones too. They are quite refreshing in the summer time when you freeze them. That frozen pop when you munch down tastes just laid a snow cone. If you are travelling, you can just put some in a zip lock bag and eat them on the bus or car ride. You don’t have to worry about being sticky with these! Here are some nutritional facts about grapes:

Per ½ cup serving there are 53 calories and less than 1g of fiber, is a good source of manganese

They contain resveratrol which is an antioxidant that may assist in preventing heart disease by reducing blood pressure levels and lowering risks of blood clots. Resveratrol can also stop the spreading of cancer cells in your breasts, stomach, and colon.

4. Strawberries

It is not summer unless you have strawberries. They are easy to tote around and are also delicious in a weight loss shake. Just take some strawberries, almond milk, ice cubes and protein powder and you have a delicious strawberry shake. They are great to keep you full while travelling, or a post gym workout. Here are the nutritional facts about strawberries:

Per ½ cup serving there are 23 calories, 1.5g of fiber and a great source of vitamin C

They are rich in many antioxidants that have anti-inflammatory properties and help prevent hardening of your arteries and suppress the growth of cancerous tumors.

5. Apple slices

You do not have to bring an entire apple with you. You can purchase already sliced apples, so you don’t have to worry about the core while traveling. With the numerous different varieties of apples, there is something for everyone. There are sweet apples like gala and golden delicious and tart ones like Granny Smiths. Which one suits you? Here are some nutritional facts about apples:

One apple is75 calories with 3g of fiber

It contains flavonoids that help lower your chances of developing diabetes and asthma. They also freshen your mouth naturally and maintain your health diet. Furthermore you can also take anti aging foods for wrinkle free and glowing skin. Maintain this diet routine of having fresh and healthy fruits/foods in your diet for healthy Lifestyle.


There are numerous fruits you can bring along with you while traveling. They can be taken in small containers, zip lock bags or even in a delicious weight loss shake. These fruits are nutritious with antioxidants and anti-inflammatory properties. With the amount of fiber they have per serving, they will keep you fuller even longer.


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