Top Menus

Pan Grilled Chicken Breast for the Week

by EzekielDiet.com
Posted on Feb 15, 2015

I’ve become a big proponent of pre-grilling or pre-cooking meat and some vegetables for the week to reheat and use for quick 10 minute lunches and dinners.

This concept really cuts preparation time and makes it easier and more likely that you’ll stay on this system of eating.

This was pan-grilled chicken breast cut up into serving size pieces.  These pieces can be used at home or work for a quick sandwich with tomato and lettuce, or slice up and use on a salad. At home, slice up and combine with mushrooms, onion, and BBQ sauce.

Wrap each piece tightly in aluminum foil and store in the refrigerator.  They’ll remain fresh for a long time. I’ve personally used it after two weeks, but I don’t recommend it. I’ve never thrown a pack away, and I haven’t experienced any negative effects. But use your better judgement here.

Heat in a toaster oven at home or work , about 10 minutes at 500 degrees right on the foil it’s wrapped in.

Pictured above is chicken breast seasoned with Mrs. Dash Tomato Basil,  and Mrs Dash Onion Herb, Pink Sea Salt, Garlic Powder, and Ground Pepper. I spray the chicken with Coconut Oil (or Olive Oil) before I add seasoning and it seems to stick better. The pan sprayed lightly with Coconut Oil gives it this slight fried look.

0
Comments

Newest Videos

Featured Videos

MORE ARTICLES

Download the Free Ezekiel Diet PDF Handbook
Commentary on the Key Points and Secrets of the Ezekiel Diet
A personal relationship with Jesus Christ starts here: Click
What must I do to be saved?
Are you good enough to get into heaven?
Seek The LORD While He May Be Found

Latest Stories

Featured Post

The Multimillion Dollar Medical Early Demise Tax Explained
The Wheel of Life Can Change Your Life
Making Money God's Way
Christian Non-Profit TeleMedicine MyFreeDoctor.com – Early MULTI DRUG treatment at home saves lives!
The world's top news source on natural health.
It's time to wake up. The rest of the story. The missing pieces.
News, prophecy, discovery and the supernatural.
Toss Pandora and Load Prazor Today.
Ezekiel Diet Purpose Statement
How To Prove To Yourself We Live In A Simulation Programmed By Prayer
If You Didn’t Buy It and Cook It Yourself, It’s Mystery Food That Will Make You Fat, Sick, & Dead Prematurely
Where is all this going? The Mark of the Beast.

Recent Posts

Archives

seoartvin escortizmir escortelazığ escortbacklink satışbacklink saleseskişehir oto kurtarıcıeskişehir oto kurtarıcıoto çekicibacklink satışbacklink satışıbacklink satışbacklinkhacklink satışhacklink satışıwso shellcialis fiyatafilta 20 mg fiyatbayan azdırıcı damla en iyisi hangisibilaxten nedircialiscialis 100 mgcialis 20 mg - gittigidiyorcialis 20 mg fiyaticialis 20 mg kullanıcı yorumlarıcialis 5 mgcialis 5 mg 2023 fiyatıcialis 5 mg 28 tablet fiyatcialis fiyatcialis fiyatıcialis jelcialis yan etkilericombo 100 mgcombo 100 mg fiyatı 2023degradelay shark 48000eczanede satilan geciktirici kremflynta 20 mgflynta 5 mg fiyatıgolden lovita damlahardcis 5 mg 28 tablet fiyatıjeligrajeligra 100 mg eczane fiyatıjeligra nedirkamagrakamagra jel doktor yorumlarıkamagra jel nedirkamagra jel nedirlex 20 mg fiyatı nedirlifta 20 mglifta 20 mg hakkında yorumlarnely8 geciktirici kremorcafil 5 mg fiyatıorjinal viagra trendyolsildegrastag 9000 spreyviagra 100 mgviagra 100 mgviagra fiyatviagra fiyatı ne kadarviagra nedirvigrande 100 mgpriligy 30 mgsinegraviagra 100cialis 5 mg 28 tabletcialis fiyatcialis fiyatcialis 5 mgcialis 20 mg fiyatcialis 100 mgcialis nedirjeligra 100 mg fiyatviagralifta 20 mg fiyatcialisviagraviagra nedirdelay spreynovagraviagra 100viagracialis 100mgkamagra