Raw Pecan Brownies

by EzekielDiet.com
Posted on Sep 12, 2015

As seen at MindBodyGreen.com

Raw Pecan Brownies

These pecan brownies are made with whole foods, and have a mix of carbs, proteins, and healthy fats. The chocolatey bars taste good, give sustained energy, and satisfy a sweet tooth.

Makes 16

Ingredients

275g (about 2 cups) pecans

30g (⅓ cup) shredded coconut, plus more for topping

½ teaspoon cinnamon

½ teaspoon ground ginger

½ teaspoon ground vanilla

¼ teaspoon sea salt

½ cup cacao powder (heaping)

10 dates, pit removed

Preparation

1. Place pecans in a food processor and blend on high until finely ground. Add in the coconut and blend until mixed. Add in the spices and salt. Pulse to combine. Add in the cacao powder and blend until mixed.

2. Add the dates one at a time through the tube while food processor is running. The mix should turn from crumbly to a little bit gooey. When pressed, the mixture should stick together. If not, add dates one at a time until it holds together.

3. Press the mixture into an 8-inch-square dish (or whatever container you plan to use), and flatten with spatula or your hands. Place in the freezer or fridge until ready to serve. They’re easiest to cut when they are cold.

Photo courtesy of the author

  • Top 10 reasons to avoid toxic high-fructose corn syrupTop 10 reasons to avoid toxic high-fructose corn syrup Top10GrocerySecrets.com High-fructose corn syrup is a sugar that begins as a corn starch and through processing becomes a very sweet syrup. Processing the corn converts glucose into […]
  • Want to boost weight loss? Try turmericWant to boost weight loss? Try turmeric by Vicki Batts (Slender.News) Turmeric is widely regarded as a “magic” herb, if you will. It’s known to help fight off cancer cells and disease. The potency and efficacy of its healing […]
  • 7 Best Low Carb Snacks For Work7 Best Low Carb Snacks For Work EZ Diet Note:  I would add Ezekiel Bread, Kerry Gold Butter and no sugar added jelly, jam or apple butter. ----------------- By Sophia Williams You probably enjoy eating snacks […]
0

Newest Videos

MORE ARTICLES