The Real Secrets Of Successful Weight Loss – Dr. Kim Crawford

by EzekielDiet.com
Posted on Apr 08, 2017

By DrKimCrawford

Secrets of successful weight loss

Let’s start with questions. When you see clues in the parentheses below, it means that THAT very well might be a reason you’re not losing weight. They are things you likely have yet to consider. If you have, it’s maybe one or two of them, certainly not everything in this must-read article. Anyway, after I ask you some questions, I’ll give you the solutions and “explanations”!

I bet by the time you’re done reading this, you will have a full explanation for why you have weight issues! Many people simply need solutions. There is not one solution for successful weight loss and maintenance for life that a “diet franchise” will give you. Why? They would prefer you be a lifelong customer, that’s why. Now, let the questions begin.

Are fast foods and/or highly processed foods a part of your diet? (Inflammatory eating).

Have you been “really good,” doing everything right? Are you eating healthfully, exercising, going the whole nine yards and just can’t budge the weight or worse — just keep gaining weight? (Untreated “low thyroid” or amylose issue and very likely a leptin issue as well).

Do you have irritable bowel syndrome or any GI issues? (GI microbiome disturbance).

Do you crave sweets or “starchy carbs”? (Neurotransmitter meaning brain chemical deficiency- serotonin and dopamine).

Do you eat when you feel stress? (Neurotransmitter deficiency-GABA).

Do you feel as if you are always hungry? (Ghrelin issue-likely low dopamine and GI tract issue as well).

Do you find that it’s hard not to “eat too much?” (Ghrelin and leptin issue).

Do you use food to get energy when you feel sluggish, or to entertain yourself when you get bored? (Neurotransmitter deficit: dopamine).

Do you have a history of yo-yo dieting? (Multi-issue: GI tract, inflammation, leptin, ghrelin).

Does eating make you feel better when you’re depressed?  (There go those neurotransmitters again: serotonin and dopamine).

Do you find you are “good” for a week or two and then “over-indulge” to the max when dieting, causing you to abandon efforts for a while? (This turns out to be cravings or hunger you have been fighting=neurotransmitters, leptin, ghrelin).

If you answered yes to any of these questions no wonder you have struggled to achieve successful weight loss! If you have not, you likely have an eating disorder which is (most of the time) a serotonin deficit with a sprinkling of some psychological issues which are beyond the scope of this article. However, here is one quick note about even that. Binge eating disorder might indeed be resolved with the resolution of leptin-grehlin-serotonin issues so if in doubt, just read on. There is something here that most of you “chronic dieters” will find new and useful.

Let’s discuss inflammation:

Inflammation-meaning chronic internal inflammation- impedes weight loss. The explanation is boring so just trust me on this and a few other things to come (I’ll leave references for you at the end). I daresay that every single weight-challenged person has chronic internal inflammation for two good reasons. First, body fat is inherently inflammatory, and then there’s your diet.

The overwhelming majority of Americans eat an inflammatory diet. Examples of highly inflammatory foods are all foods containing sugar or HFCS, and/or highly-processed carbohydrates. These include cake, cookies, pie, all bread, pasta, and gluten containing crackers and fried chips. Of course, other than the salad (bring your own dressing!), fast foods are “big time” on the list, too.

The solution for this is to eat a whole foods, anti-inflammatory diet. The Mediterranean diet and the Paleo diet (but toning down the quantity of meat in that one) are two examples of healthy, whole-foods diets. The addition of a good omega-3 fatty acid and a strong curcumin supplement will help as well.

As a footnote to the “inflammation discussion”- yes, there’s more. Things such as poor sleep, stress and athletic over-training can increase internal inflammation so just get those things under control for obvious weight and health reasons. Oxidative stress (mostly not eating enough colorful fruits and veggies) can increase inflammation too. If you are aware of the term “insulin resistance,” that’s a cause too, and insulin is a bio-marker for inflammation. In fact, the two go hand in hand.

Why don’t we talk about your GI tract health:

The bulk of our immune system tract is in the gastrointestinal tract. When your GI tract is unhealthy, so is your inflammatory regulation.

A bad GI “microbiome” is pretty much of a guarantee by the time you hit the age of 18. If you have taken medications such as allergy pills, heartburn medications, or antibiotics you have what is called a disordered GI microbiome. However, eating the typical American diet will do it too. A disordered microbiome causes a slower metabolism, and can also affect your mood as well as your immune system and brain health. The “fix” for this is a dietary clean up along with prebiotics and probiotics.

Next, let’s talk about leptin and ghrelin:

Ghrelin and leptin are the two “hunger hormones.” Ghrelin is more of the “I want food now” hormone. Ghrelin levels are supposed to fall after you eat a meal. This decrease tells your brain “I’m full.” Conversely, an increase in ghrelin, tells your brain “I’m still hungry.”

Many people with poor GI microbiomes and/or low dopamine levels have higher levels of ghrelin. This is the main reason many people are “always hungry.” Obviously, the start of the solution is in the GI tract and usually dopamine levels (to be discussed). Other solutions are for lowering both leptin and ghrelin so stay tuned.

Leptin’s most important role is it controls how your body stores fat. When you gain weight, the extra fat produces more leptin that is supposed to tell your brain “too much extra fat here!” Then your brain is supposed to respond by making you feel satiated. However, people with weight issues eventually become “leptin-resistant,” through over-exposure to high leptin levels. When this happens,  your brain allows you to remain hungry. You then store even more fat. A seriously vicious cycle here, right?

You start fixing this leptin situation by fixing inflammation and your GI tract health. Other possible solutions for high leptin and ghrelin are numerous. Well studied fixes include ketosis which is why I have my weight loss clients on my anti-inflammatory diet, alternating with its ketotic form. Other ways to reduce levels include intermittent fasting, stress reduction, deeper sleep, cold temperatures (as in cold showers and cold weather), adding more protein and fewer carbs to your diet, exercise, and reduction of inflammation and stress.

Evidence exists for reduction of levels with bioidentical estrogen as well as supplements containing forskolin, EGCG from green tea, berberine, alpha lipoic acid, Vitamin D, lycopene, resveratrol, nicotine riboside, curcumin, fish oils, and quercetin. Non-stimulant metabolism enhancers (forskolin, EGCG) do double duty.

Now, speaking of metabolism-rule out medical issues:

If you do everything “right” and are still at a standstill in 10 days, see your doctor. In fact, I should advise everyone to check with their doctor before undertaking a weight loss program. I just said 10 days because if you haven’t gone, now is the time. A hidden case of hypothyroidism, a brewing inflammatory or auto-immune disorder or early diabetes can thwart your best efforts. Weight loss during menopause or “andropause” is a whole ‘nother set of issues which I cannot address here. Suffice it to say hormonal drops definitely impact weight gain and weight loss.

What about cravings? Brain chemicals!

Dopamine-deficient: Low-dopamine people have the following characteristics. They might be depressed or “depressive,” irritable, low energy and always hungry. They also tend to crave sugar.

Serotonin deficient: Low-serotonin people also tend to be either/or/some/all-depressed or “depressive,” anxious, sleep disordered, a bit constipated and have cravings for sugar and starches, sometimes salty foods.

GABA deficient people tend to be anxious, have a hard time falling asleep and reach for “comfort food” under stress.

The solutions are to take the precursor supplements (eating enough of the “right foods” is too hard) so that your brain makes more of the neurotransmitter you need. Examples are 5-HTP, L-tyrosine and pure GABA in chewable or sublingual form. Drugs are not the answer for much of anything, in my opinion.

And what about what you’re eating?

What if you’re not losing weight on a whole-foods anti-inflammatory diet? Now, let me clarify some things first. I am assuming that everyone reading this is a pretty “seasoned dieter.” This means you know that calories are nowhere near as important (if at all) as what you eat. You cannot lose weight and keep it off using commercially prepared diet foods; you all “get that” I hope.

I also hope you are adding exercise to the equation and know what you need to do. Recent studies reveal that, for weight loss, food choices are more important than exercise. However, exercise is needed for optimal health. In addition, studies show exercise is indeed equal to food choices when it comes to keeping weight off. Now onto the diet variation called the low-amylose diet.

This variation of a basicis for those of you who have stubborn pounds that just won’t come off, no matter what; or it comes off so slowly that it’s hardly worth the effort; or you quickly gain every pound right back. It reduces the “efficiency” of your body’s ability to store fat. It’s the low-amylose diet.

It’s becoming reasonably well known that low-fat is dead wrong for weight loss. “High carb” is also not going to work. You have likely heard of “high glycemic carbs” such as potatoes and bread, but I doubt you have heard of amylose, a starch found in certain foods. When it is broken down by salivary amylase, it puts sugar right into your bloodstream and guarantees the manufacture of fatty acids which get stored right where you don’t want them.

Here’s the diet plan:

All meats and fish, limited dairy: So that you don’t lose muscle, you should eat a good 12-16 cooked ounces of meats or the equivalent in eggs, whole fat cottage cheese, whole fat yogurt or legumes.

Fruit: You can eat all whole fruits other than high-glycemic, high-amylase bananas. No fruit juice on this or any anti-inflammatory diet, by the way. Vegetable juice is fine and quite healthy, in fact.

Vegetables: An extremely little-known fact is that all vegetables which grow below ground are high amylose.  The exceptions are onions and their relatives. So, you can eat all vegetables EXCEPT root vegetables. Can’t name ’em? Then you won’t miss ’em! You cannot eat potatoes, white or sweet. You cannot eat beets or carrots. Lastly (the ones you seriously won’t miss): no radishes, turnips, rutabagas, or parsnips. I actually like a lot of these things, so I apologize if I’m taking something “dear to you” away for a bit.

Nuts: All are fine, in reasonable amounts. No peanuts as they grow underground and are full of amylose. Sorry!

Grains: If you “eat Paleo” you’ll be fine with knowing that since your body treats grains as sugar, no grains.

Alcohol and caffeine: Here’s a perk-wine, beer and coffee in “reasonable amounts” (2 cups or glasses/day) are allowed.  

Good luck to all! May you all have successful weight loss and maintenance for the rest of your life! “Dr.Kim.”

References:

New Dietary Supplements for Obesity: What We Currently Know. Current Obesity Reports:2016 Jun;5(2):262-70, Ríos-Hoyo A, Gutiérrez-Salmeán G.

A review on botanical species and chemical compounds with appetite suppressing properties for body weight control. Plant Foods for Human Nutrition:2013 Sep;68(3):213-21, Astell KJ, Mathai ML, Su XQ.

The Gut Microbiome and Its Role in Obesity. Nutrition Today: 2016 Jul-Aug;51(4):167-174, Davis CD

Gut microbiota and obesity. Cellular and Molecular Life Sciences: 2016 Jan;73(1):147-62, Gérard P

DrKimCrawford – Anti-aging/Regenerative Medicine M.D. at DrKimsAgeWellSolutions

Source article:  http://www.naturalnewsblogs.com/real-secrets-successful-weight-loss/

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escortavcılar üniversiteli escortavrupa yakası escortbağdat caddesi escortbahçelievler escortbahçesehir escortbakırköy üniversiteli escortbakırköy escortbakırköy eve gelen escortbakırköy masöz escortbakırköy otele gelen escortbakırköy rus escortbakırköy türbanlı escortbakırköy ucuz escortbaşakşehir escortbeşiktaş escortbeşyol escortbeykent escortbeylikdüzü escortbeylikdüzü eve gelen escortbeylikdüzü masöz escortbeylikdüzü otele gelen escortbeylikdüzü rus escortbeylikdüzü türbanlı escortbeylikdüzüucuz escortbeylikdüzü üniversiteli escortbeyoğlu escortbizimkent escortbostancı escortbüyükcekmece escortesenyurt escortesenyurt eve gelen escortesenyurt otele gelen escortesenyurt rus escortesenyurt turbanlı escortesenyurt ucuz escortesenyurt üniversiteli escortetiler escorteve gelen escortfatih escorthalkalı escorthalkalı eve gelen escorthalkalı masöz escorthalkalı otele gelen escorthalkalı rus escorthalkalı türbanlı escorthalkalı ucuz escorthalkalı üniversiteli escortharamidere escortinnovia escortistanbul escortkadıköy escortkağıthane escortkartal escortküçükçekmece escortmaltepe escortmecidiyeköy escortmerter escortotele gelen escortpendik escortrus escortsarıyer escortsefaköy escortsilivri escortşirinevler escortşirinevler türbanlışirinevler ucuzşişli escortsınırsız escorttaksim escorttesettürlü escorttopkapı escorttürbanlı escorttüyap escortucuz escortümraniye escortüniversiteli öğrenci escortyabancı escortyenibosna escortzeytinburnu escortsmm panelgaziantep escortmersin escortpostegroweb postegroweb postegroalanya escortbodrum escortdidim escortfethiye escortkuşadası escortmanavgat escortmarmaris escorteczane sertleşme haplarıyapay kızlık zarıkaynarca escortatalar escortcevizli escortEscorts İn BodrumBodrum Bayan Escortpostegropostegroweb postegroizmit escortkocaeli escortizmit escortkocaeli escortgebze escortgölcük escortdarica escortizmit otele gelen escortizmit eve gelen escortkocaeli evi olan escortotele gelen escortizmit sınırsız escortcialis 20 mg fiyatcialis 100 mg fiyatcialis 5 mg fiyatviagra 100 mg fiyatcialis 5 mg fiyatcialis fiyat eczanepostegropostegrocinsel hastalıklarereksiyon sorunuacarkent escortbahariye escortcialis 20 mgcialis 100 mgcialis 5 mgcialis fiyatcialiscialis fiyatlarıviagra fiyatviagra siparişcialis satışcialis siparişviagra fiyatlarıkartal escortbedava bonus veren bahis siteleribahisgaziantep escortviagraviagra fiyatpostegropostegropostegroDubai escortsDubai escortsLondon escortsfree instagram followersMarmaris Escortpendik escortkartal escortkurtkoy escorttuzla escorthalkalı escortbayrampaşa escortbaşakşehir escortbahçelievler escortbağcılar escortbahçeşehir escortkadın giyimfantezi babydollfantezi çorapfantezi giyimKadın üst giyimkadın alt giyimkadın ayakkabıkadın atletbluz bodybot bootiekadın ceketkadın çizmekadın elbiseelbise abiyekadın eşofman altıkadın eşofman takımıAnkara escort bayanturgutreis escortpostegroweb postegroweb postegropostegroizmit escortistanbul escortkaynarca escortviagra 100 mg fiyatviagra 100 mg fiyatgaziantep escort bayanGüvenilir bahis SiteleriBalgat escortÇankaya escortCebeci escortDemetevler escortDikmen escortEryaman escortEsat escortEtlik escortKeçiören escortKızılay escortKolej escortRus escortSincan escortYenimahalle escortAtaşehir escortanadolu yakası escortAnadolu yakası escortAtaşehir escortAtaşehir escortKadıköy escortKadıköy escortÜmraniye escortÜmraniye escortBostancı escortBostancı escortbostancı escortpostegroadana escortadana escort bayanafyon escortacarkent escortacibadem escortadalar escortafyon escortalanya escort bayanalanya escortantalya escort bayanantalya escortartvin escortartvin escortbeylikdüzü escortbeylikdüzü escortbeylikdüzü escortbeylikdüzü escortbodrum escortbolu escortbolu escortburdur escortbursa escortbursa escortçanakkale escortçanakkale escortçeşme escortdidim escortdiyarbakır escortdiyarbakır escortedirne escortedirne escortelazığ escortelazığ escorterzincan escorterzincan escorterzurum escorterzurum escortbodrum escortbursa escortbursa escorteskişehir escorteskişehir escortgaziantep escortgaziantep escortgaziantep escortgiresun escortgiresun escortgümüşhane escorthatay escorthatay escortısparta escortısparta escortkars escortkastamonu escortkastamonu escortkayseri escortkayseri escortkıbrıs escortkıbrıs escortkonya escortkonya escortkuşadası escortkütahya escortkütahya escortmalatya escortmalatya escortmanisa escortmanisa escortmardin escortmardin escortmarmaris escortmersin escortnevşehir escortnevşehir escortniğde escortniğde escortordu escortordu escortrize escortrize escortsakarya escortsakarya escortsamsun escortsamsun escortşanlıurfa escortşanlıurfa escortsinop escortsinop escortsivas escortsivas escorttekirdağ escorttekirdağ escorttrabzon escorttrabzon escortuşak escortvan escortvan escortyalova escortyalova escortyozgat escortyozgat escortzonguldak escortzonguldak escortCoinbar girişSafirbet girişcratosslot girişAsyabahis girişTempobet girişMarsbahis girişBetebet girişVdcasino girişVevobahis girişBetper girişimajbet girişHoliganbet girişJojobet girişAnadolucasino girişArtemisbet girişbelugabahis girişbetvole girişinterbahis girişmilanobet girişZeytinburnu EscortYeşilköy EscortYenibosna EscortÜmraniye EscortTopkapı EscortTaksim EscortSuadiye EscortSınırsız EscortŞişman EscortŞişli EscortŞirinevler EscortSilivri EscortPendik EscortOrtaköy EscortOlgun EscortNişantaşı EscortMerter EscortMecidiyeköy EscortMaslak EscortMaltepe EscortMahmutbey EscortLevent EscortKurtköy EscortKüçükyalı EscortKüçükçekmece EscortKartal EscortKağıthane EscortKadıköy Escortİstanbul Escortİkitelli EscortHaramidere EscortHalkalı EscortGöztepe EscortGenç EscortFlorya EscortFındıkzade EscortFatih EscortEtiler EscortEsenyurt EscortEscort NumaralarıEscort BayanlarErenköy EscortElit Escortçekmeköy escortÇıtır Escortşerifali escortCihangir Escortümraniye escortüsküdar escortCevizli EscortCennet Mahallesi Escortsuadiye escortÇapa Escortkadıköy escortÇağlayan Escortgöztepe escortBüyükçekmece Escortbostancı escortgöztepe escortBostancı EscortBeyoğlu Escortsuadiye escorterenköy escortbostancı escortanadolu yakası escortavrupa yakası escortBeylikdüzü EscortBeşiktaş Escortanadolu yakası escortBayrampaşa EscortBaşakşehir Escortümraniye escortBakırköy Escortkadıköy escortBahçelievler Escortbostancı escortBağdat Caddesi Escortataşehir escortBağcılar Escortcevizli escortatalar escortmaltepe escortAvrupa Yakası Escortkartal escortmaltepe escortAvcılar EscortAtaşehir Escortümraniye escortsupertotobetrestbet girisbetpas girisbetbabayurtdisiaugenoperationbotox bruisinghepsibahisrexbetsuperbetinbetsatbets10romabettarafbetbetparkhilbetonbahisbahsegelbahigowinxbetelitbahisdinamobetbetmatiktimebetgebze escortleopard honeyAnkara escortUlus escortTunalı escortTandoğan escortSıhhiye escortRus escortMamak escortMamak escortGölbaşı escortCinsel sağlık ürünleriCinsel performans ilaçlarıCialis fiyatCialis 20 mg fiyatCialis 100 mg fiyatCialis 30 lu tablet fiyatViagra fiyatViagra 100 mg fiyatViagra 30 lu fiyatViagra 4 lü tablet fiyatıVega 100 mgVega 100 mg fiyatVega 100 mg eczaneKamagra jelKamagra Jel fiyatKamagra jel eczaneSertleştirici haplarGeciktirici ürünlercialiscinsel sağlık ürünleribayan azdırıcı fiyatkadın azdırıcı damlasertleştirici ilaçlarcialis fiyatviagra fiyatpenis büyütücükamagra jelgeciktirici spreycialis 20 mgcialis 100 mgviagra 30 luen iyi penis sertleştirici ilaçsertleştirici haplarelazığ escort bayanhasta yataklarıkent switch fiyatmarlboro shuffleparliament aqua bluemarlboro double fusionmarlboro shufflekent switchdjarum blackdjarum blackAnadolu yakası escortAtaşehir escortBostancı escortErenköy Escortavrupa yakası escortAtaköy EscortAvcılar EscortBahçeşehir Escortözel escortlaranal escortçıtır escortelit escortAnadolu Yakası escortAtaşehir escortbağdat caddesi escortBostancı escortGöztepe Escortİstanbul EscortKadıköy EscortKartal EscortKurtköy EscortMaltepe EscortPendik EscortŞerifali EscortTuzla EscortÜmraniye escortÜsküdar EscortAnadolu Yakası EscortAtaşehir escortBostancı EscortGöztepe EscortAvrupa Yakası EscortAksaray escortAtaköy EscortAvcılar Escortİstanbul EscortAtaşehir Elit EscortAtaşehir Esmer EscortAtaşehir Genç EscortAtaşehir Olgun EscortAtaşehir Sarışın EscortAtaşehir Şişman EscortAtaşehir Sınırsız EscortAtaşehir Ucuz EscortAtaşehir Yabancı EscortAteşehir Escort BayanBağdat Caddesi EscortBağdat Caddesi Olgun EscortBağdat Caddesi Sarışın EscortBağdat Caddesi Şişman EscortBağdat Caddesi Ucuz EscortBağdat Caddesi Yabancı EscortBostancı Elit EscortBostancı Çıtır EscortBostancı EscortBostancı Esmer EscortBostancı Olgun EscortBostancı Sarışın EscortBostancı Yabancı EscortGöztepe EscortGöztepe Genç EscortGöztepe Olgun EscortGöztepe Şişman EscortGöztepe Sınırsız EscortGöztepe Ucuz EscortKadıköy Anal EscortKadıköy Elit EscortKadıköy EscortKadıköy Eskort BayanlarKadıköy Genç EscortKadıköy Yabancı EscortKartal Çıtır EscortKartal EscortKartal Eskort BayanlarKartal Esmer EscortKartal Sarışın EscortKartal Sınırsız EscortKartal Ucuz EscortKaynarca EscortKaynarca Genç EscortKaynarca Olgun EscortKaynarca Şişman EscortKurtköy EscortKurtköy Escort BayanKurtköy Ucuz EscortKurtköy Yabancı Escort BayanMaltepe Anal EscortMaltepe EscortMaltepe Genç EscortMaltepe Olgun EscortMaltepe Şişman EscortPendik EskortPendik Eskort BayanlarPendik Sarışın EscortPendik Şişman EscortPendik Sınırsız EscortPendik Ucuz EscortTuzla Anal EscortTuzla Elit EscortTuzla EscortTuzla Yabancı EscortÜmraniye EscortÜmraniye Masöz EscortÜmraniye Olgun EscortÜmraniye Ucuz Escortepoksi zeminepoksi zemin kaplamaepoksi yol çizgisişişli escortAcıbadem Escortİçerenköy EscortKozyatağı EscortKüçükyalı EscortKadıköy EscortKartal EscortMaltepe EscortPendik EscortKurtköy EscortŞerifali EscortAnadolu Yakası EscortKadıköy EscortAtaşehir EscortBostancı EscortAtaşehir EscortKadıköy EscortKurtköy EscortAnadolu Yakası EscortAnadolu Yakası EscortAtaşehir EscortBostancı EscortKadıköy EscortAnadolu Yakası EscortKadıköy EscortAtaşehir EscortBostancı EscortMaltepe EscortGöztepe EscortPendik EscortErenköy EscortGöztepe EscortSuadiye EscortGöztepe EscortMaltepe EscortŞerifali EscortKartal EscortKurtköy EscortPendik EscortKurtköy EscortPendik EscortAnadolu Yakası EscortKartal EscortMaltepe EscortAnadolu Yakası EscortKartal Escort BayanKurtköy Escort BayanMaltepe Escort BayanPendik Escort BayanAnadolu Yakası EscortKartal EscortKurtköy EscortMaltepe EscortPendik EscortTuzla EscortKurtköy EscortPendik EscortTuzla EscortAnadolu Yakası EscortMaltepe EscortKartal EscortBostancı EscortÜmraniye EscortAnadolu Yakası EscortKadıköy EscortAtaşehir EscortTuzla EscortGebze EscortAydınlı EscortMutlukent EscortPendik EscortAnadolu Yakası EscortKurtköy EscortÜmraniye EscortBostancı EscortKartal Escort BayanPendik Escort BayanKurtköy Escort BayanMaltepe EscortAnadolu Yakası EscortBostancı EscortKartal EscortMaltepe EscortÜmraniye Escortbağdat caddesi escortgöztepe escortistanbul escortkartal escortkurtköy escortmaltepe escortpendik escorttuzla escortüsküdar escortataköy escortavcılar escort bayanavrupa yakası escortbahçeşehir escortbakırköy escortbeşiktaş escortbeylikdüzü escorterenköy escortetiler escortgöztepe escortikitelli escortkartal escortkurtköy escortmaltepe escortmecidiyeköy escortpendik escortşirinevler escortşişli escortsoğanlık escortataşehir escortkaynarca escortümraniye escortgebze escorttuzla escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortatalar escortcevizli escortescort bayanmaltepe escortbeylikdüzü escortavcılar escortesenyurt escortbahçeşehir escortşirinevler escortataköy escortbeylikduzuescortev.comescort beylikdüzüWhatsapp aerobeylikdüzü eskortbahariye escortmoda escortsex hikayeleriadana escortadıyaman escortafyon escortağrı escortaksaray escortamasya escortankara escortantalya escortantep escortardahan escortartvin escortaydın escortbalıkesir escortbartın escortbatman escortbayburt 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escortvega 100 mg hapseofuck googledolandırıcı hesap satışıviagrabacklink almetin2 pvppvp metin2metin2emek serveradana escortadana escortanadolu yakasi escortpendik escortistanbul escort