Costco Deals: Organic Squash and Zucchini – Eggs – Coconut Oil – Medjool Dates – Chicken

Posted on Jan 23, 2017

Costco has 3.5 pound bags of organic yellow squash and zucchini for $6.99. This is one of the main ingredients for a 6 quart crock pot full of vegetable soup. You’ll use about 2 lbs for the vegetable soup and have some left over.

I use 3 or 4 small yellow squash (about 1 lb), 3 or 4 small zucchini (about 1 lb), 3 or 4 large tomatoes (this is the fluid for the soup), a box of sliced white mushrooms (vitamin D3), and yellow or purple onion (post weight loss). I don’t use that many bell peppers pictured below, as they add a bitter flavor.  I use a a cup or 2 of a frozen onion and bell pepper mix; and frozen short cut green beans today. I’ll also add up to a dozen cloves of garlic.

For seasoning I add pink sea salt sparingly (minerals), plenty of pepper, garlic powder, onion powder, a salt free seasoning like Mrs. Dash.  I use a third of a bottled sauce and some water.

Cook in the crock pot for 4 to 4.5 hours on low.  Let it cool and store in Tupperware (BPA free) for veggie stew all week.  I’ve stored this for a couple weeks. Use caution after a week though.

Other ways to use the remaining squash and zucchini.

Pan Grilled with Coconut Oil:



Other Deals at Costco:

Medjool Dates 2 lbs $8.99

Baked Chicken $4.98

2 Dozen Organic Brown Large Eggs $5.99

Organic Virgin Coconut Oil $18.99


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