Low Sodium Red Wine Sauce Recipe

by EzekielDiet.com
Posted on Feb 18, 2017

Low Sodium Red Wine Sauce Recipe

This sauce is great served over steak. If you pan fry the steak, you could use the same pan for the sauce, adding extra flavor.

Olive oil spray
1/4 c Shallot,Chopped
3/4 c Mushroom,Sliced
1 T flour
1/2 c dry red wine
1/4 c Low Sodium Chicken Broth
1 T Thyme

Spray a medium-size nonstick skillet with olive-oil spray. Over medium heat, saute shallots and mushrooms until softened, about 4-5 minutes. Add flour to the skillet and mix with vegetables until dissolved. Raise the heat and add the wine. Cook 1 minute. Add the broth and thyme. Cook 4 minutes to reduce liquid and thicken. Add pepper to taste. Spoon sauce over steak.

Yield: 2 Servings

Sodium Category: Very LowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Source:  http://www.lowsodiumcooking.com/free/RedWineSauce.htm


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