Getting rid of water weight is more than just popping diuretics from the pharmacy. There are actually specific foods and strategic exercises that work to reduce water weight in the body. Incorporating these methods into a daily routine will prove to be a boost in any daily routine and will have you feeling energized and trim.
1. Herbs
Fennel, ginger, garlic, and parsley all have very important antioxidants and can be added to any meal. Consuming these herbs allow for the evaporation of excess water from the body but do not lead to dehydration.
2. Sleep for Extra 30 Minutes
Not often do people get the recommended 8 hours of sleep per night, many only get 5 or 6 hours. Sleeping an extra 30 minutes gives more energy for workouts which will decrease water weight.
3. Rose Petal Water
To make this, add distilled water to a pan of rose petals. Place on the stove and simmer for 15 to 20 minutes, until the color drains from the petals. Strain the mixture and drink at least ½ cup of it on an empty stomach each morning. This helps to draw water out from the circulatory system.
4. Cardiac Exercises and Sit Ups
Exercises that increase the heartbeat and warm the body up will help to trim down the water weight a bit quicker. These exercises include the treadmill and walking, should be performed both in the morning and at night, and will help to lose water weight even overnight. A proper posture allows for water to flow evenly, while doing sit ups and squats during free time tones muscles and reduces water weight quickly.
5. Parsley Tea
A great alternative to coffee, parsley tea provides antioxidants needed to cut water weight. Having this tea at least 3 times a day keeps the body active and prevents dangerous dehydration.
6. Apple Cider Vinegar
This natural diuretic helps to maintain the potassium levels in the body. Sometimes potassium loss occurs when working to reduce water weight, but 2 spoons of apple cider vinegar provides enough potassium to keep the body healthy.
7. Herbal Teas
Have this in place of milk, which slows down water weight reduction. Herbal teas include lemon tea, green tea, chamomile tea, and herbal grass tea. These will detox the body and decrease weight due to water retention.
8. Cabbage Juice
Though it is not known to be tasty, it can be added to yogurt for easy consumption in the mornings with a dash of pepper. The cabbage prevents the body from absorbing excess water and helps to heal organs from inflammation and bloating.
9. Watermelon
An excellent source of Vitamins A, B, and C as well as magnesium, watermelon helps to not only eliminate water weight rapidly, but also gives the skin a radiant look.
Incorporating the foods into a proper diet while also performing the exercises suggested will help to reduce water weight in a healthy manner. Many of these foods can be added with very little effort to reduce the waistline measurement due to water weight and bloating.
Sources:
http://www.nowloss.com/natural-diuretics-flush-out-water-weight.htm
http://www.homeremedyshop.com/18-smart-home-remedies-to-lose-water-weight-fast/
http://www.caloriesecrets.net/how-to-lose-water-weight-quickly-and-naturally/
Source article: http://blogs.naturalnews.com/9-little-known-ways-shed-water-weight-naturally-fast/
