9 Little Known Ways to Shed Water Weight (Naturally and Fast)

by EzekielDiet.com
Posted on Oct 04, 2016

EZ Diet Editor Comment:  I’ve always battled excessive fluid retention while eating processed and restaurant food for most of my life. I inherited what I consider an extreme sensitivity to sodium from my mother that got worse with age.

I would add a Far Infrared Sauna to the list below.  I can get rid of 2+ pounds of excess fluid in what I call a 30 minute rolling sweat session in a Far Infrared Sauna. A rolling sweat session for me is like 12 beads of sweat rolling simultaneously for 30 minutes. It normally takes me 10 to 20 minutes in the sauna to get to the start of a 30 minute rolling sweat session. A hot shower, or a workout, walk, or hike just before you get in speeds that up to just a few minutes. I can really notice it in my face as it tightens back up to the skull after a week of 30 minute sessions. Especially if you’re sensitive to sodium after dining out, or where you’ve lost control of food ingredients for a week or two while on vacation or holidays.

I used apple cider vinegar capsules, green tea extract capsules, and a natural herbal diuretic water pill while losing weight and in maintenance mode.  Most of the before and after pictures you see on the Internet (like the one above) is simply shedding that 10 to 30 pounds of extra water weight many people carry around from consuming 20,000+ mg of sodium everyday.

When I started the Ezekiel Diet I lost a pound a day for 45 days. The only way that’s possible is dropping a lot of fluid retention.  The Atkins Diet does the same thing, it helps the body expel a lot of fluid at the start.  Why is fluid being retained by so many people? Processed food, fast food, restaurant food, alcohol, excessive sodium, and probably everything that taxes the liver after age 30.

Consult with your physician and use the manufacturer’s printed precautions before using a FAR Infrared Sauna. My experience may not be typical.

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9 Little Known Ways to Shed Water Weight (Naturally and Fast)

By Sasha Brown

Getting rid of water weight is more than just popping diuretics from the pharmacy. There are actually specific foods and strategic exercises that work to reduce water weight in the body. Incorporating these methods into a daily routine will prove to be a boost in any daily routine and will have you feeling energized and trim.

1. Herbs

Fennel, ginger, garlic, and parsley all have very important antioxidants and can be added to any meal. Consuming these herbs allow for the evaporation of excess water from the body but do not lead to dehydration.

2. Sleep for Extra 30 Minutes

Not often do people get the recommended 8 hours of sleep per night, many only get 5 or 6 hours. Sleeping an extra 30 minutes gives more energy for workouts which will decrease water weight.

3. Rose Petal Water

To make this, add distilled water to a pan of rose petals. Place on the stove and simmer for 15 to 20 minutes, until the color drains from the petals. Strain the mixture and drink at least ½ cup of it on an empty stomach each morning. This helps to draw water out from the circulatory system.

4. Cardiac Exercises and Sit Ups

Exercises that increase the heartbeat and warm the body up will help to trim down the water weight a bit quicker. These exercises include the treadmill and walking, should be performed both in the morning and at night, and will help to lose water weight even overnight. A proper posture allows for water to flow evenly, while doing sit ups and squats during free time tones muscles and reduces water weight quickly.

5. Parsley Tea

A great alternative to coffee, parsley tea provides antioxidants needed to cut water weight. Having this tea at least 3 times a day keeps the body active and prevents dangerous dehydration.

6. Apple Cider Vinegar

This natural diuretic helps to maintain the potassium levels in the body. Sometimes potassium loss occurs when working to reduce water weight, but 2 spoons of apple cider vinegar provides enough potassium to keep the body healthy.

7. Herbal Teas

Have this in place of milk, which slows down water weight reduction. Herbal teas include lemon tea, green tea, chamomile tea, and herbal grass tea. These will detox the body and decrease weight due to water retention.

8. Cabbage Juice

Though it is not known to be tasty, it can be added to yogurt for easy consumption in the mornings with a dash of pepper. The cabbage prevents the body from absorbing excess water and helps to heal organs from inflammation and bloating.

9. Watermelon

An excellent source of Vitamins A, B, and C as well as magnesium, watermelon helps to not only eliminate water weight rapidly, but also gives the skin a radiant look.

Incorporating the foods into a proper diet while also performing the exercises suggested will help to reduce water weight in a healthy manner. Many of these foods can be added with very little effort to reduce the waistline measurement due to water weight and bloating.

Sources:

http://www.nowloss.com/natural-diuretics-flush-out-water-weight.htm

http://www.homeremedyshop.com/18-smart-home-remedies-to-lose-water-weight-fast/

http://www.caloriesecrets.net/how-to-lose-water-weight-quickly-and-naturally/

Source article:  http://blogs.naturalnews.com/9-little-known-ways-shed-water-weight-naturally-fast/

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girişimajbet girişHoliganbet girişJojobet girişAnadolucasino girişArtemisbet girişbelugabahis girişbetvole girişinterbahis girişmilanobet girişZeytinburnu EscortYeşilköy EscortYenibosna EscortÜmraniye EscortTopkapı EscortTaksim EscortSuadiye EscortSınırsız EscortŞişman EscortŞişli EscortŞirinevler EscortSilivri EscortPendik EscortOrtaköy EscortOlgun EscortNişantaşı EscortMerter EscortMecidiyeköy EscortMaslak EscortMaltepe EscortMahmutbey EscortLevent EscortKurtköy EscortKüçükyalı EscortKüçükçekmece EscortKartal EscortKağıthane EscortKadıköy Escortİstanbul Escortİkitelli EscortHaramidere EscortHalkalı EscortGöztepe EscortGenç EscortFlorya EscortFındıkzade EscortFatih EscortEtiler EscortEsenyurt EscortEscort NumaralarıEscort BayanlarErenköy EscortElit Escortçekmeköy escortÇıtır Escortşerifali escortCihangir Escortümraniye escortüsküdar escortCevizli EscortCennet Mahallesi Escortsuadiye escortÇapa Escortkadıköy escortÇağlayan Escortgöztepe escortBüyükçekmece Escortbostancı escortgöztepe escortBostancı EscortBeyoğlu Escortsuadiye escorterenköy escortbostancı escortanadolu yakası escortavrupa yakası escortBeylikdüzü EscortBeşiktaş Escortanadolu yakası escortBayrampaşa EscortBaşakşehir Escortümraniye escortBakırköy Escortkadıköy escortBahçelievler Escortbostancı escortBağdat Caddesi Escortataşehir escortBağcılar Escortcevizli escortatalar escortmaltepe escortAvrupa Yakası Escortkartal escortmaltepe escortAvcılar EscortAtaşehir Escortümraniye escortsupertotobetrestbet girisbetpas girisbetbabayurtdisiaugenoperationbotox bruisinghepsibahisrexbetsuperbetinbetsatbets10romabettarafbetbetparkhilbetonbahisbahsegelbahigowinxbetelitbahisdinamobetbetmatiktimebetgebze escortleopard honeyAnkara escortUlus escortTunalı escortTandoğan escortSıhhiye escortRus escortMamak escortMamak escortGölbaşı escortCinsel sağlık ürünleriCinsel performans ilaçlarıCialis fiyatCialis 20 mg fiyatCialis 100 mg fiyatCialis 30 lu tablet fiyatViagra fiyatViagra 100 mg fiyatViagra 30 lu fiyatViagra 4 lü tablet fiyatıVega 100 mgVega 100 mg fiyatVega 100 mg eczaneKamagra jelKamagra Jel fiyatKamagra jel eczaneSertleştirici haplarGeciktirici ürünlercialiscinsel sağlık ürünleribayan azdırıcı fiyatkadın azdırıcı damlasertleştirici ilaçlarcialis fiyatviagra fiyatpenis büyütücükamagra jelgeciktirici spreycialis 20 mgcialis 100 mgviagra 30 luen iyi penis sertleştirici ilaçsertleştirici haplarelazığ escort bayanhasta yataklarıkent switch fiyatmarlboro shuffleparliament aqua bluemarlboro double fusionmarlboro shufflekent switchdjarum blackdjarum blackAnadolu yakası escortAtaşehir escortBostancı escortErenköy Escortavrupa yakası escortAtaköy EscortAvcılar EscortBahçeşehir Escortözel escortlaranal escortçıtır escortelit escortAnadolu Yakası escortAtaşehir escortbağdat caddesi escortBostancı escortGöztepe Escortİstanbul EscortKadıköy EscortKartal EscortKurtköy EscortMaltepe EscortPendik EscortŞerifali EscortTuzla EscortÜmraniye escortÜsküdar EscortAnadolu Yakası EscortAtaşehir escortBostancı EscortGöztepe EscortAvrupa Yakası EscortAksaray escortAtaköy EscortAvcılar Escortİstanbul EscortAtaşehir Elit EscortAtaşehir Esmer EscortAtaşehir Genç EscortAtaşehir Olgun EscortAtaşehir Sarışın EscortAtaşehir Şişman EscortAtaşehir Sınırsız EscortAtaşehir Ucuz EscortAtaşehir Yabancı EscortAteşehir Escort BayanBağdat Caddesi EscortBağdat Caddesi Olgun EscortBağdat Caddesi Sarışın EscortBağdat Caddesi Şişman EscortBağdat Caddesi Ucuz EscortBağdat Caddesi Yabancı EscortBostancı Elit EscortBostancı Çıtır EscortBostancı EscortBostancı Esmer EscortBostancı Olgun EscortBostancı Sarışın EscortBostancı Yabancı EscortGöztepe EscortGöztepe Genç EscortGöztepe Olgun EscortGöztepe Şişman EscortGöztepe Sınırsız EscortGöztepe Ucuz EscortKadıköy Anal EscortKadıköy Elit EscortKadıköy EscortKadıköy Eskort BayanlarKadıköy Genç EscortKadıköy Yabancı EscortKartal Çıtır EscortKartal EscortKartal Eskort BayanlarKartal Esmer EscortKartal Sarışın EscortKartal Sınırsız EscortKartal Ucuz EscortKaynarca EscortKaynarca Genç EscortKaynarca Olgun EscortKaynarca Şişman EscortKurtköy EscortKurtköy Escort BayanKurtköy Ucuz EscortKurtköy Yabancı Escort BayanMaltepe Anal EscortMaltepe EscortMaltepe Genç EscortMaltepe Olgun EscortMaltepe Şişman EscortPendik EskortPendik Eskort BayanlarPendik Sarışın EscortPendik Şişman EscortPendik Sınırsız EscortPendik Ucuz EscortTuzla Anal EscortTuzla Elit EscortTuzla EscortTuzla Yabancı EscortÜmraniye EscortÜmraniye Masöz EscortÜmraniye Olgun EscortÜmraniye Ucuz Escortepoksi zeminepoksi zemin kaplamaepoksi yol çizgisişişli escortAcıbadem Escortİçerenköy EscortKozyatağı EscortKüçükyalı EscortKadıköy EscortKartal EscortMaltepe EscortPendik EscortKurtköy EscortŞerifali EscortAnadolu Yakası EscortKadıköy EscortAtaşehir EscortBostancı EscortAtaşehir EscortKadıköy EscortKurtköy EscortAnadolu Yakası EscortAnadolu Yakası EscortAtaşehir EscortBostancı EscortKadıköy EscortAnadolu Yakası EscortKadıköy EscortAtaşehir EscortBostancı EscortMaltepe EscortGöztepe EscortPendik EscortErenköy EscortGöztepe EscortSuadiye EscortGöztepe EscortMaltepe EscortŞerifali EscortKartal EscortKurtköy EscortPendik EscortKurtköy EscortPendik EscortAnadolu Yakası EscortKartal EscortMaltepe EscortAnadolu Yakası EscortKartal Escort BayanKurtköy Escort BayanMaltepe Escort BayanPendik Escort BayanAnadolu Yakası EscortKartal EscortKurtköy EscortMaltepe EscortPendik EscortTuzla EscortKurtköy EscortPendik EscortTuzla EscortAnadolu Yakası EscortMaltepe EscortKartal EscortBostancı EscortÜmraniye EscortAnadolu Yakası EscortKadıköy EscortAtaşehir EscortTuzla EscortGebze EscortAydınlı EscortMutlukent EscortPendik EscortAnadolu Yakası EscortKurtköy EscortÜmraniye EscortBostancı EscortKartal Escort BayanPendik Escort BayanKurtköy Escort BayanMaltepe EscortAnadolu Yakası EscortBostancı EscortKartal EscortMaltepe EscortÜmraniye Escortbağdat caddesi escortgöztepe escortistanbul escortkartal escortkurtköy escortmaltepe escortpendik escorttuzla escortüsküdar escortataköy escortavcılar escort bayanavrupa yakası escortbahçeşehir escortbakırköy escortbeşiktaş escortbeylikdüzü escorterenköy escortetiler escortgöztepe escortikitelli escortkartal escortkurtköy escortmaltepe escortmecidiyeköy escortpendik escortşirinevler escortşişli escortsoğanlık escortataşehir escortkaynarca escortümraniye escortgebze escorttuzla escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortatalar escortcevizli escortescort bayanmaltepe escortbeylikdüzü escortavcılar escortesenyurt escortbahçeşehir escortşirinevler escortataköy escortbeylikduzuescortev.comescort beylikdüzüWhatsapp aerobeylikdüzü eskortbahariye escortmoda escortsex hikayeleriadana escortadıyaman escortafyon escortağrı escortaksaray escortamasya escortankara escortantalya escortantep escortardahan escortartvin escortaydın escortbalıkesir escortbartın escortbatman escortbayburt escortbilecik escortbingol escortbitlis escortbolu escortburdur escortbursa escortçanakkale escortçankırı escortçorum escortdenizli escortdiyarbakır escortdüzce escortedirne escortelazığ escorterzincan escorterzurum escorteskişehir escortgiresun escortgümüşhane escorthakkari escorthatay escortığdır escortısparta escortistanbul escortizmir escortizmit escortkarabük escortkaraman escortkars escortkastamonu escortkayseri escortkıbrıs escortkilis escortkırıkkale escortkırklareli escortkırşehir escortkocaeli escortkonya escortkütahya escortmalatya escortmanisa escortmaraş escortmardin escortmersin escortmuğla escortmuş escortnevşehir escortniğde escortordu escortosmaniye escortrize escortsakarya escortsamsun escortsiirt escortsinop escortşırnak escortsivas escorttekirdağ escorttokat escorttrabzon escorttunceli escortzonguldak escorturfa escortuşak escortvan escortyalova escortyozgat escorterkeklerde sertleşmeye iyi gelen ilaçlarsertleştirici hap eczane fiyatlarıyakacik escortsisli escortvega 100 mg hapseofuck googledolandırıcı hesap satışıviagrabacklink almetin2 pvppvp metin2metin2emek serveradana escortadana escortanadolu yakasi escortpendik escortistanbul escort