21 Reasons to Eat Real Food

by EzekielDiet.com
Posted on Oct 15, 2016

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Real food is whole, single ingredient food.

It is mostly unprocessed, free of chemical additives and rich in nutrients.

In essence, it’s the type of food human beings ate exclusively for thousands of years.

However, ever since ready-to-eat foods became popular in the 20th century, many people have been eating them as a dominant part of their diet.

While processed foods may be more convenient in some ways, it’s hard to argue that they have made us healthier or happier.

In fact, following a diet based on real food may be one of the most important things you can do to maintain good health and high quality of life.

Here are 21 reasons to eat real food.

1. Real Food Is Loaded With Important Nutrients

Unprocessed animal and plant foods contain the vitamins and minerals you need for optimal health.

For instance, one cup (220 grams) of red bell peppers, broccoli or orange slices contains more than 100% of the RDI for vitamin C (1, 2, 3).

Eggs and liver are especially high in choline, a nutrient that’s essential for proper brain function (4, 5).

And just a single Brazil nut provides all the selenium you need for an entire day (6).

There are many other examples of this. In fact, most real foods are good sources of vitamins, minerals and other beneficial nutrients.

Unlike supplements, it’s nearly impossible to overdose on nutrients from unprocessed food.

2. Real Food Is Low in Sugar

Some research suggests that eating sugary foods can increase your risk of obesity, insulin resistance, type 2 diabetes, fatty liver disease and heart disease (7, 8, 9).

Generally speaking, real food is low in sugar and isn’t very sweet.

Even though fruit contains sugar, it’s also high in water and fiber, so it’s much less concentrated than sugar in soda and processed foods.

3. Real Food Is Heart-Healthy

Heart Healthy Foods

Real food is packed with antioxidants and nutrients that support heart health, including magnesium and healthy fats.

Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation, which is believed to be one of the major drivers of heart disease (10).

4. Real Food Is Good for the Environment

The world population is steadily growing, and with this growth comes increased demand for food.

However, producing food to feed several billion people is taking a huge toll on the environment. This is mainly due to increased fuel needs, greenhouse gases and packaging that ends up in landfills.

On the other hand, developing sustainable systems based on real food may help improve the health of our planet by reducing energy needs and decreasing the amount of non-biodegradable waste humans produce (11).

5. Real Food Is High in Fiber

Fiber provides many health benefits. These include helping you eat feel more satisfied with fewer calories, as well as improving digestive function and metabolic health (12, 13, 14).

Foods such as avocados, chia seeds, flaxseeds and blackberries are particularly high in healthy fiber, along with beans and legumes.

Getting fiber as it naturally occurs in real food is much better than taking a fiber supplement or eating processed food with added fiber.

6. Real Food Helps Control Blood Sugar

According to the International Diabetes Federation, more than 400 million people have diabetes worldwide.

That number is expected to surpass 600 million within the next 25 years.

Eating a diet high in fibrous plants and unprocessed animal foods may help reduce blood sugar levels in people with diabetes and people who are at risk of developing the disease.

In one 12-week study, people with diabetes or prediabetes followed a paleolithic diet containing fresh meat, fish, fruits, vegetables, eggs and nuts. They experienced a 26% reduction in blood sugar levels (15).

7. Real Food Is Good for Your Skin

Bowl of Raspberries and a Note That Reads: Eat More Real Food

In addition to promoting better overall health, eating real food nourishes and helps protect your skin from the inside out.

For instance, dark chocolate and avocados have been shown to protect skin against sun damage (16, 17).

Studies suggest that eating more vegetables, fish, beans and olive oil may help reduce wrinkling, loss of elasticity and other age-related skin changes (18, 19).

What’s more, switching from a Western diet high in processed foods to one based on real food may help prevent or reduce acne (20).

8. Real Food Helps Lower Triglycerides

Blood triglyceride levels are strongly influenced by food intake.

Because triglycerides tend to go up when you eat sugar and refined carbs, it’s best to minimize these foods or cut them out of your diet altogether.

In addition, including unprocessed foods such as fatty fish, lean meats, vegetables and nuts has been shown to significantly reduce triglyceride levels (21, 22).

9. Real Food Provides Variety

Eating the same foods over and over can get old. It’s also healthier to include many different foods in your diet.

There are hundreds of different real food options, including a wide variety of meat, fish, dairy, vegetables, fruits, nuts, legumes, whole grains and seeds.

Make a point of regularly trying some real foods you’ve never eaten that look or sound interesting, such as kiwi, chia seeds, organ meats, kefir or quinoa.

You might just find a few new favorites.

10. Real Food Costs Less in the Long Run

It’s said that real food is more expensive than processed food, and in some ways this is true.

A 2013 analysis of 27 studies from 10 countries found that eating healthier food costs about $1.56 more than processed food per 2,000 calories (23).

However, in the long run, this difference is minimal compared with the cost of managing chronic lifestyle diseases such as diabetes and obesity.

For instance, a 2012 study found that people with diabetes spend 2.3 times more on medical expenses than people who don’t have diabetes (24).

So real food is more expensive in the short-term, but way cheaper in the long run — because junk food costs you twice.

11. Real Food Is High in Healthy Fats

Fish, Berries, Spinach, Avocado and Nuts

Unlike trans fats and processed fats found in vegetable oils and spreads, most naturally occurring fats are incredibly healthy.

For example, extra virgin olive oil is a great source of oleic acid, a monounsaturated fat that promotes heart health (25).

Coconut oil contains medium-chain triglycerides, which have been shown to increase fat burning and assist with weight loss (26, 27).

Long-chain omega-3 fatty acids help fight inflammation and protect heart health. Fatty fish, such as salmon, herring and sardines, are excellent sources of these fats (28, 29).

Other real foods that are high in healthy fats include avocados, nuts, seeds and whole-milk dairy.

12. Real Food May Reduce Disease Risk

Making real food part of your lifestyle may help reduce your risk for a number of chronic diseases.

Eating patterns based on whole, unprocessed foods — including the Mediterranean diet — have been shown to reduce the risk of heart disease, diabetes and metabolic syndrome (30, 31).

In addition, several large observational studies link a balanced diet with a high intake of fruits and vegetables to a decreased risk of cancer and heart disease (32, 33).

13. Real Food Contains Antioxidants

Antioxidants are compounds that help fight free radicals, which are unstable molecules that can damage your body’s cells.

They are found in many real foods, including plants with deep pigments, such as leafy green vegetables, berries and cantaloupe.

Certain animal foods also contain antioxidants, including fish and eggs.

For instance, egg yolks contain lutein and zeaxanthin, which help protect against eye diseases such as cataracts and macular degeneration (34, 35).

14. Real Food Is Good for Your Gut

Eating real food may be beneficial for your gut microbiome, the bacteria that live in your colon.

Indeed, many real foods function as prebiotics — food that your gut bacteria ferment into short-chain fatty acids. In addition to promoting gut health, these fatty acids may improve blood sugar control and provide other health benefits.

Real food prebiotics include garlic, asparagus and cocoa. For an extensive list of prebiotic foods, read this article.

15. Real Food May Help Prevent Overeating

Three Jars Filled with Colorful Vegetables

A high intake of processed and fast foods has been linked to overeating, particularly in those who are overweight (36).

By contrast, real food doesn’t contain the sugars and flavorings found in processed foods that help drive overeating.

16. Real Food Promotes Dental Health

Healthy teeth may be another benefit of a real food lifestyle that’s low in sugars and refined carbs.

Sugar and refined carbs promote dental decay by providing food for the plaque-causing bacteria that live in your mouth. The combination of sugar and acid in soda is especially likely to cause decay (37, 38).

Cheese seems to help prevent cavities by increasing pH and hardening tooth enamel. One study found that eating cheese dramatically improved enamel strength in people with limited saliva production due to radiation treatment for cancer (39, 40).

Green tea has also been shown to protect tooth enamel. One study found rinsing with green tea significantly reduced the amount of erosion that occurred when people drank soda and brushed their teeth vigorously (41).

17. Real Food May Help Reduce Sugar Cravings

A diet based on real food may also help reduce cravings for sweets, such as cake, cookies and candy.

Once your body adjusts to eating whole, unprocessed foods, cravings for sugary foods could become infrequent and even disappear altogether.

When you limit or avoid processed foods and high-sugar foods, eventually your taste buds adapt and learn to appreciate real food more.

18. Eating Real Food Sets a Good Example

In addition to improving your own health and well-being, eating real food can help the people you care about stay healthy as well.

Leading by example can help encourage better eating habits for your family members.

It’s also a good way to help your kids learn about good nutrition.

19. Eating Real Food Gets the Focus off Dieting

Chicken and Egg Salad

A dieting mentality isn’t good over the long term. It makes you focus on the number on the scale too much.

Nutrition is about way more than just dieting. It is also about feeling good, having enough energy and being healthy.

Focusing on real food instead of dieting can be a much healthier, more sustainable and enjoyable way to live.

Instead of focusing too much on weight loss, let weight loss come as a natural side effect of a better diet and improved metabolic health.

20. Real Food Helps Support Local Farmers

Purchasing produce from farmers’ markets, along with meat and dairy products from local farms, supports the people who grow food in your community.

In addition, these are often much fresher and less processed than the foods you get at the supermarket.

21. Real Food Is Delicious

In addition to all of the other reasons to eat real food, it truly tastes delicious.

The amazing flavor of fresh, unprocessed food is undeniable.

Once your taste buds have adjusted to real food, processed junk food simply can’t compare.

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escortistanbul escortkadıköy escortkağıthane escortkartal escortküçükçekmece escortmaltepe escortmecidiyeköy escortmerter escortotele gelen escortpendik escortrus escortsarıyer escortsefaköy escortsilivri escortşirinevler escortşirinevler türbanlışirinevler ucuzşişli escortsınırsız escorttaksim escorttesettürlü escorttopkapı escorttürbanlı escorttüyap escortucuz escortümraniye escortüniversiteli öğrenci escortyabancı escortyenibosna escortzeytinburnu escortsmm panelgaziantep escortmersin escortpostegroweb postegroweb postegroalanya escortbodrum escortdidim escortfethiye escortkuşadası escortmanavgat escortmarmaris escorteczane sertleşme haplarıyapay kızlık zarıkaynarca escortatalar escortcevizli escortEscorts İn BodrumBodrum Bayan Escortpostegropostegroweb postegroizmit escortkocaeli escortizmit escortkocaeli escortgebze escortgölcük escortdarica escortizmit otele gelen escortizmit eve gelen escortkocaeli evi olan escortotele gelen escortizmit sınırsız escortcialis 20 mg fiyatcialis 100 mg fiyatcialis 5 mg fiyatviagra 100 mg fiyatcialis 5 mg fiyatcialis fiyat eczanepostegropostegrocinsel hastalıklarereksiyon sorunuacarkent escortbahariye escortcialis 20 mgcialis 100 mgcialis 5 mgcialis fiyatcialiscialis fiyatlarıviagra fiyatviagra siparişcialis satışcialis siparişviagra fiyatlarıkartal escortbedava bonus veren bahis siteleribahisgaziantep escortviagraviagra fiyatpostegropostegropostegroDubai escortsDubai escortsLondon escortsfree instagram followersMarmaris Escortpendik escortkartal escortkurtkoy escorttuzla escorthalkalı escortbayrampaşa escortbaşakşehir escortbahçelievler escortbağcılar escortbahçeşehir escortkadın giyimfantezi babydollfantezi çorapfantezi giyimKadın üst giyimkadın alt giyimkadın ayakkabıkadın atletbluz bodybot bootiekadın ceketkadın çizmekadın elbiseelbise abiyekadın eşofman altıkadın eşofman takımıAnkara escort bayanturgutreis escortpostegroweb postegroweb postegropostegroizmit escortistanbul escortkaynarca escortviagra 100 mg fiyatviagra 100 mg fiyatgaziantep escort bayanGüvenilir bahis SiteleriBalgat escortÇankaya escortCebeci escortDemetevler escortDikmen escortEryaman escortEsat escortEtlik escortKeçiören escortKızılay escortKolej escortRus escortSincan escortYenimahalle escortAtaşehir escortanadolu yakası escortAnadolu yakası escortAtaşehir escortAtaşehir escortKadıköy escortKadıköy escortÜmraniye escortÜmraniye escortBostancı escortBostancı escortbostancı escortpostegroadana escortadana escort bayanafyon escortacarkent escortacibadem escortadalar escortafyon escortalanya escort bayanalanya escortantalya escort bayanantalya escortartvin escortartvin escortbeylikdüzü escortbeylikdüzü escortbeylikdüzü escortbeylikdüzü escortbodrum escortbolu escortbolu escortburdur escortbursa escortbursa escortçanakkale escortçanakkale escortçeşme escortdidim escortdiyarbakır escortdiyarbakır escortedirne escortedirne escortelazığ escortelazığ escorterzincan escorterzincan escorterzurum escorterzurum escortbodrum escortbursa escortbursa escorteskişehir escorteskişehir escortgaziantep escortgaziantep escortgaziantep escortgiresun escortgiresun escortgümüşhane escorthatay escorthatay escortısparta escortısparta escortkars escortkastamonu escortkastamonu escortkayseri escortkayseri escortkıbrıs escortkıbrıs escortkonya escortkonya escortkuşadası escortkütahya escortkütahya escortmalatya escortmalatya escortmanisa escortmanisa escortmardin escortmardin escortmarmaris escortmersin escortnevşehir escortnevşehir escortniğde escortniğde escortordu escortordu escortrize escortrize escortsakarya escortsakarya escortsamsun escortsamsun escortşanlıurfa escortşanlıurfa escortsinop escortsinop escortsivas escortsivas escorttekirdağ escorttekirdağ escorttrabzon escorttrabzon escortuşak escortvan escortvan escortyalova escortyalova escortyozgat escortyozgat escortzonguldak escortzonguldak escortCoinbar girişSafirbet girişcratosslot girişAsyabahis girişTempobet girişMarsbahis girişBetebet girişVdcasino girişVevobahis girişBetper girişimajbet girişHoliganbet girişJojobet girişAnadolucasino girişArtemisbet girişbelugabahis girişbetvole girişinterbahis girişmilanobet girişZeytinburnu EscortYeşilköy EscortYenibosna EscortÜmraniye EscortTopkapı EscortTaksim EscortSuadiye EscortSınırsız EscortŞişman EscortŞişli EscortŞirinevler EscortSilivri EscortPendik EscortOrtaköy EscortOlgun EscortNişantaşı EscortMerter EscortMecidiyeköy EscortMaslak EscortMaltepe EscortMahmutbey EscortLevent EscortKurtköy EscortKüçükyalı EscortKüçükçekmece EscortKartal EscortKağıthane EscortKadıköy Escortİstanbul Escortİkitelli EscortHaramidere EscortHalkalı EscortGöztepe EscortGenç EscortFlorya EscortFındıkzade EscortFatih EscortEtiler EscortEsenyurt EscortEscort NumaralarıEscort BayanlarErenköy EscortElit Escortçekmeköy escortÇıtır Escortşerifali escortCihangir Escortümraniye escortüsküdar escortCevizli EscortCennet Mahallesi Escortsuadiye escortÇapa Escortkadıköy escortÇağlayan Escortgöztepe escortBüyükçekmece Escortbostancı escortgöztepe escortBostancı EscortBeyoğlu Escortsuadiye escorterenköy escortbostancı escortanadolu yakası escortavrupa yakası escortBeylikdüzü EscortBeşiktaş Escortanadolu yakası escortBayrampaşa EscortBaşakşehir Escortümraniye escortBakırköy Escortkadıköy escortBahçelievler Escortbostancı escortBağdat Caddesi Escortataşehir escortBağcılar Escortcevizli escortatalar escortmaltepe escortAvrupa Yakası Escortkartal escortmaltepe escortAvcılar EscortAtaşehir Escortümraniye escortsupertotobetrestbet girisbetpas girisbetbabayurtdisiaugenoperationbotox bruisinghepsibahisrexbetsuperbetinbetsatbets10romabettarafbetbetparkhilbetonbahisbahsegelbahigowinxbetelitbahisdinamobetbetmatiktimebetgebze escortleopard honeyAnkara escortUlus escortTunalı escortTandoğan escortSıhhiye escortRus escortMamak escortMamak escortGölbaşı escortCinsel sağlık ürünleriCinsel performans ilaçlarıCialis fiyatCialis 20 mg fiyatCialis 100 mg fiyatCialis 30 lu tablet fiyatViagra fiyatViagra 100 mg fiyatViagra 30 lu fiyatViagra 4 lü tablet fiyatıVega 100 mgVega 100 mg fiyatVega 100 mg eczaneKamagra jelKamagra Jel fiyatKamagra jel eczaneSertleştirici haplarGeciktirici ürünlercialiscinsel sağlık ürünleribayan azdırıcı fiyatkadın azdırıcı damlasertleştirici ilaçlarcialis fiyatviagra fiyatpenis büyütücükamagra jelgeciktirici spreycialis 20 mgcialis 100 mgviagra 30 luen iyi penis sertleştirici ilaçsertleştirici haplarelazığ escort bayanhasta yataklarıkent switch fiyatmarlboro shuffleparliament aqua bluemarlboro double fusionmarlboro shufflekent switchdjarum blackdjarum blackAnadolu yakası escortAtaşehir escortBostancı escortErenköy Escortavrupa yakası escortAtaköy EscortAvcılar EscortBahçeşehir Escortözel escortlaranal escortçıtır escortelit escortAnadolu Yakası escortAtaşehir escortbağdat caddesi escortBostancı escortGöztepe Escortİstanbul EscortKadıköy EscortKartal EscortKurtköy EscortMaltepe EscortPendik EscortŞerifali EscortTuzla EscortÜmraniye escortÜsküdar EscortAnadolu Yakası EscortAtaşehir escortBostancı EscortGöztepe EscortAvrupa Yakası EscortAksaray escortAtaköy EscortAvcılar Escortİstanbul EscortAtaşehir Elit EscortAtaşehir Esmer EscortAtaşehir Genç EscortAtaşehir Olgun EscortAtaşehir Sarışın EscortAtaşehir Şişman EscortAtaşehir Sınırsız EscortAtaşehir Ucuz EscortAtaşehir Yabancı EscortAteşehir Escort BayanBağdat Caddesi EscortBağdat Caddesi Olgun EscortBağdat Caddesi Sarışın EscortBağdat Caddesi Şişman EscortBağdat Caddesi Ucuz EscortBağdat Caddesi Yabancı EscortBostancı Elit EscortBostancı Çıtır EscortBostancı EscortBostancı Esmer EscortBostancı Olgun EscortBostancı Sarışın EscortBostancı Yabancı EscortGöztepe EscortGöztepe Genç EscortGöztepe Olgun EscortGöztepe Şişman EscortGöztepe Sınırsız EscortGöztepe Ucuz EscortKadıköy Anal EscortKadıköy Elit EscortKadıköy EscortKadıköy Eskort BayanlarKadıköy Genç EscortKadıköy Yabancı EscortKartal Çıtır EscortKartal EscortKartal Eskort BayanlarKartal Esmer EscortKartal Sarışın EscortKartal Sınırsız EscortKartal Ucuz EscortKaynarca EscortKaynarca Genç EscortKaynarca Olgun EscortKaynarca Şişman EscortKurtköy EscortKurtköy Escort BayanKurtköy Ucuz EscortKurtköy Yabancı Escort BayanMaltepe Anal EscortMaltepe EscortMaltepe Genç EscortMaltepe Olgun EscortMaltepe Şişman EscortPendik EskortPendik Eskort BayanlarPendik Sarışın EscortPendik Şişman EscortPendik Sınırsız EscortPendik Ucuz EscortTuzla Anal EscortTuzla Elit EscortTuzla EscortTuzla Yabancı EscortÜmraniye EscortÜmraniye Masöz EscortÜmraniye Olgun EscortÜmraniye Ucuz Escortepoksi zeminepoksi zemin kaplamaepoksi yol çizgisişişli escortAcıbadem Escortİçerenköy EscortKozyatağı EscortKüçükyalı EscortKadıköy EscortKartal EscortMaltepe EscortPendik EscortKurtköy EscortŞerifali EscortAnadolu Yakası EscortKadıköy EscortAtaşehir EscortBostancı EscortAtaşehir EscortKadıköy EscortKurtköy EscortAnadolu Yakası EscortAnadolu Yakası EscortAtaşehir EscortBostancı EscortKadıköy EscortAnadolu Yakası EscortKadıköy EscortAtaşehir EscortBostancı EscortMaltepe EscortGöztepe EscortPendik EscortErenköy EscortGöztepe EscortSuadiye EscortGöztepe EscortMaltepe EscortŞerifali EscortKartal EscortKurtköy EscortPendik EscortKurtköy EscortPendik EscortAnadolu Yakası EscortKartal EscortMaltepe EscortAnadolu Yakası EscortKartal Escort BayanKurtköy Escort BayanMaltepe Escort BayanPendik Escort BayanAnadolu Yakası EscortKartal EscortKurtköy EscortMaltepe EscortPendik EscortTuzla EscortKurtköy EscortPendik EscortTuzla EscortAnadolu Yakası EscortMaltepe EscortKartal EscortBostancı EscortÜmraniye EscortAnadolu Yakası EscortKadıköy EscortAtaşehir EscortTuzla EscortGebze EscortAydınlı EscortMutlukent EscortPendik EscortAnadolu Yakası EscortKurtköy EscortÜmraniye EscortBostancı EscortKartal Escort BayanPendik Escort BayanKurtköy Escort BayanMaltepe EscortAnadolu Yakası EscortBostancı EscortKartal EscortMaltepe EscortÜmraniye Escortbağdat caddesi escortgöztepe escortistanbul escortkartal escortkurtköy escortmaltepe escortpendik escorttuzla escortüsküdar escortataköy escortavcılar escort bayanavrupa yakası escortbahçeşehir escortbakırköy escortbeşiktaş escortbeylikdüzü escorterenköy escortetiler escortgöztepe escortikitelli escortkartal escortkurtköy escortmaltepe escortmecidiyeköy escortpendik escortşirinevler escortşişli escortsoğanlık escortataşehir escortkaynarca escortümraniye escortgebze escorttuzla escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortavrupa yakası escortatalar escortcevizli escortescort bayanmaltepe escortbeylikdüzü escortavcılar escortesenyurt escortbahçeşehir escortşirinevler escortataköy escortbeylikduzuescortev.comescort beylikdüzüWhatsapp aerobeylikdüzü eskortbahariye escortmoda escortsex hikayeleriadana escortadıyaman escortafyon escortağrı escortaksaray escortamasya escortankara escortantalya escortantep escortardahan escortartvin escortaydın escortbalıkesir escortbartın escortbatman escortbayburt escortbilecik escortbingol escortbitlis escortbolu escortburdur escortbursa escortçanakkale escortçankırı escortçorum escortdenizli escortdiyarbakır escortdüzce escortedirne escortelazığ escorterzincan escorterzurum escorteskişehir escortgiresun escortgümüşhane escorthakkari escorthatay escortığdır escortısparta escortistanbul escortizmir escortizmit escortkarabük escortkaraman escortkars escortkastamonu escortkayseri escortkıbrıs escortkilis escortkırıkkale escortkırklareli escortkırşehir escortkocaeli escortkonya escortkütahya escortmalatya escortmanisa escortmaraş escortmardin escortmersin escortmuğla escortmuş escortnevşehir escortniğde escortordu escortosmaniye escortrize escortsakarya escortsamsun escortsiirt escortsinop escortşırnak escortsivas escorttekirdağ escorttokat escorttrabzon escorttunceli escortzonguldak escorturfa escortuşak escortvan escortyalova escortyozgat escorterkeklerde sertleşmeye iyi gelen ilaçlarsertleştirici hap eczane fiyatlarıyakacik escortsisli escortvega 100 mg hapseofuck googledolandırıcı hesap satışıviagrabacklink almetin2 pvppvp metin2metin2emek serveradana escortadana escortanadolu yakasi escortpendik escortistanbul escort