Sample Meals on the EZ Diet and the 34337 System

by EzekielDiet.com
Posted on Feb 10, 2019

This 34337 info-graphic banner image you see on this site depicts the basic EZ Diet system of weight loss eating. One day consists of 3 Protein Servings the size of your palm, 4 Vegetable Servings the size of your fist, 3 Starch or slices of Ezekiel Bread, 3 Fruit Servings the size of a cupped hand, and up to 84+ ounces of Water.

The pictures below depict several 34337 EZ Diet Meal ideas using this system:

Breakfast: 1 protein, 1 fruit, 1 starch
2 eggs, grapefruit, Ezekiel Bread

Dessert: Pumpkin Pie w/Cream

Lunch: 1 protein, 2 vegetable, 1 starch
Palm sized protein, green beans, sliced tomato, Ezekiel Bread

Dessert: frozen Blueberries and Cream

Dinner: 1 protein, 2 vegetables, 1 starch
Palm sized protein, vegetable stir fry, Ezekiel Bread

In these pictures notice how you can double the size of an entree by adding a handful of mushrooms, onion, (or any vegetable) and any of a hundred different sauces. Slice the protein, rinse and add mushrooms, and sliced onion, add sauce, simmer.

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Sample Meals on the EZ Diet and the 34337 System

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