Ultimate Guide to Low Carb Sweeteners | Blood Testing | Avoid These 3!!

by EzekielDiet.com
Posted on Dec 13, 2018

EZ Diet Note: I enjoyed the fast paced light-hearted look at what happens to your blood sugar levels and gastrointestinal issues from the different artificial and natural sweeteners they’re testing. I recently dropped Stevia in the Raw because it’s cut with Maltodextrin which is a corn derivative, probably gmo; but the bigger issue is Maltodextrin spikes blood sugar levels that increase insulin and stop weight loss. I’m trying an organic stevia-based product mixed with erythritol which have no affect on blood sugar levels. It’s been great for skinny pumpkin pie; but the granulated erythritol stands out in the skinny cheesecake recipe. I’m thinking of trying the powdered erythritol mixed with Stevia if I can find it.

Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!

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