What’s the DASH Diet and Why Doctors Call It the Best Diet

by EzekielDiet.com
Posted on Jul 05, 2018

Ezekiel Diet Note:  The Dash Diet is very similar to the Ezekiel Diet.

How to lose belly fat?

How to lose weight fast without exercises?

Doctors say that this diet is the most effective way to improve your overall condition.

According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”.

Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.


What’s it all about? 1:23

A few general rules to lose weight 2:15

What you can eat to lose fat 3:37

What food you should avoid for losing weight 5:13

How to plan your diet 5:44

Weight loss benefits 6:18

Is it easy to follow the DASH eating plan? 7:17

SUMMARY The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it?

Subscribe to Bright Side : https://goo.gl/rQTJZz

  • 5 Things You Didn’t Know About Brown Fat5 Things You Didn’t Know About Brown Fat Don Colbert, M.D. as seen at Charisma Health Each individual carries white fat cells as well as brown fat cells on the body. White fat stores calories, while brown fat creates a source […]
  • Supplements I Take DailySupplements I Take Daily I've taken this list of supplements below regularly for at least 12 years. The list has grown over time, some have fallen off, others added. I attribute the knowledge about why I take […]
  • The Average American Woman Now Weighs As Much As 1960s ManThe Average American Woman Now Weighs As Much As 1960s Man by Anthony Gucciardi Here’s a disturbing reality: the average woman in America now weighs as much as the average American male weighed in 1960. What’s more, the average weight of a male […]

Newest Videos