What Happens When You Eat Oatmeal Every Day?

by EzekielDiet.com
Posted on Oct 22, 2018

EZ Diet Note:  I’ve added a small 200 calorie bowl of oatmeal a day.

Is oatmeal healthy for us? Should we be eating oatmeal everyday? What happens to our body when we eat oatmeal everyday? How much oatmeal do we have to eat to get benefits? Why is oatmeal so good for us? Have there been any studies done on oatmeal? Keep listening as Dr Michael Greger and I answer these questions……

Cholesterol-lowering effects of oat β-glucan. https://www.ncbi.nlm.nih.gov/pubmed/2…

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