Ezekiel Diet Note:  I use one of these to make organic chicken wings and organic sweet potato fries.  There are some things you have to make yourself because they aren’t for sale at any restaurant. Like Costco organic party chicken wings and organic sweet potato fries.  You need an air fryer.  I see them all the time at Discount Stores.


Written by:  Written by Rachael Link, MS, RD

Advertised as a healthy, guilt-free way to enjoy your favorite fried foods, air fryers have experienced a recent surge in popularity.

They are claimed to help lower the fat content of popular foods like french fries, chicken wings, empanadas and fish sticks.

But just how healthy is cooking with an air fryer?

This article will take a look at the evidence and determine if the benefits of using an air fryer really outweigh the risks.