The Purpose of Potassium and Weight Loss – Dr. Eric Berg

Posted on Sep 13, 2018

Dr. Berg talks about potassium and all it’s purposes.

Look at these sample meals below. If you’re not eating meals like this every day, you’re probably potassium deficient. Look at where the potassium is in these examples.  This is about what you need to consume at each meal to even get close to 4,700 mg potassium a day. This is a key issue for anyone who retains fluid from excessive sodium, like me. I’m starting to understand that when I stop eating potassium rich meals like these, most of the time, I start gaining weight.

The sodium to potassium imbalance is a big issue for fluid blobs : )

This normal looking meal is low in Potassium and needs another vegetable:



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