Cardiologist & Surgeon Steven R. Gundry MD Discussing Weight Loss & Lectin

Posted on Apr 26, 2017

Dr. Steven Gundry, a renowned cardiologist, surgeon, medical device inventor and author, believes every human deserves vitality and longevity. In 2016, Dr. Gundry founded Gundry MD—a wellness blog and line of supplements. The Gundry MD YouTube channel is an extension of his passion to reach millions with this message: Hope and happiness via health.


Lectins are a defense mechanism which all life forms appear to have. Essentially, they are a low level toxin. The purpose of lectins is to discourage other animals from eating that life form. By triggering a negative reaction in the predator, that life form is then viewed as an undesirable food source. Hence, aiding its future survival.

You could spend a whole year reading nutritional websites and books, yet never come across this word. That’s a shame, because this is not an obscure topic. Lectin intolerance and toxicity affects all of us to at least some degree.

For a very interesting and surprising presentation and list of  foods high in lectin, and why you might want to avoid, I recommend:

An interesting interview for more about lectin:

Or, visit



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