How Walking 15 Minutes Per Day Can Change Your Body

Posted on Apr 10, 2019

How walking 15 minutes per day can change your body. When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what the doctor ordered. With that said, don’t be surprised if the next time you go see your doctor he or she hands you a prescription to walk. This simple activity has been touted as “the closest thing to a wonder drug,” DR. THOMAS FRIEDEN, director of the Centers for Disease Control and Prevention told Harvard Medical School.

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