The Carbs that are Worse than Sugar

Posted on Sep 06, 2019

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In this video, Dr. Berg talks about the carbs that are worse than sugar. Glycemic index is a scale of how fast the carbohydrate breaks down, gets absorb and raises blood glucose, if it is an excess it will turn into fat, cholesterol and triglycerides. The greater the index, the worst the food and could create more damage. Refined grain doesn’t have a fiber and fiber is a carbohydrate that has the potential to buffer or slow down the process with blood sugars. Just because certain foods are carbohydrates and not sugars, doesn’t mean it’s healthier.


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