Healthy Weight Loss Minute, the Basics by Dr. Ted Broer

by EzekielDiet.com
Posted on Jan 13, 2017

EZ Diet Note: The Ezekiel Diet follows most of the points made in this one minute video. Point #5: “Cardiovascular exercise and resistance training at least three times a week.” I’m sure I’ve been remiss on this topic. Here’s a rundown on why this is important.

Do cardio three times per week along with resistance training.  If you really want to burn body fat then this part of the program is as important to your weight loss as your lungs are to breathing.  The resistance training is important because it allows you to maintain the lean muscle mass that you have.  Consistency is critical.  There is a certain percentage of muscle mass that is lost every ten years as you age.  If you eat protein and workout you produce what is called  human growth hormone (HGH in the injection form is used illegally by many athletes—-do not buy HGH injections because your body will produce it) and the HGH helps to repair the cells when you workout with resistance training.  People like to call this “the youth hormone”, because it keeps you looking younger.  If you want to keep your youth, you must continue to workout!  Minimal amounts of the HGH is released when you do cardio but when you do resistance training it is released in large quantities.

 

Ted and Sharon Broer discuss their tips for healthy weight loss. Learn more at https://healthmasters.com

Top 10 Foods to Avoid in 10 Minutes

0

Newest Videos

MORE ARTICLES

seoartvin escortizmir escortelazığ escortbacklink satışbacklink saleseskişehir oto kurtarıcıeskişehir oto kurtarıcıoto çekicibacklink satışbacklink satışıbacklink satışbacklinkhacklink satışhacklink satışıwso shellcialis fiyatafilta 20 mg fiyatbayan azdırıcı damla en iyisi hangisibilaxten nedircialiscialis 100 mgcialis 20 mg - gittigidiyorcialis 20 mg fiyaticialis 20 mg kullanıcı yorumlarıcialis 5 mgcialis 5 mg 2023 fiyatıcialis 5 mg 28 tablet fiyatcialis fiyatcialis fiyatıcialis jelcialis yan etkilericombo 100 mgcombo 100 mg fiyatı 2023degradelay shark 48000eczanede satilan geciktirici kremflynta 20 mgflynta 5 mg fiyatıgolden lovita damlahardcis 5 mg 28 tablet fiyatıjeligrajeligra 100 mg eczane fiyatıjeligra nedirkamagrakamagra jel doktor yorumlarıkamagra jel nedirkamagra jel nedirlex 20 mg fiyatı nedirlifta 20 mglifta 20 mg hakkında yorumlarnely8 geciktirici kremorcafil 5 mg fiyatıorjinal viagra trendyolsildegrastag 9000 spreyviagra 100 mgviagra 100 mgviagra fiyatviagra fiyatı ne kadarviagra nedirvigrande 100 mgpriligy 30 mgsinegraviagra 100cialis 5 mg 28 tabletcialis fiyatcialis fiyatcialis 5 mgcialis 20 mg fiyatcialis 100 mgcialis nedirjeligra 100 mg fiyatviagralifta 20 mg fiyatcialisviagraviagra nedirdelay spreynovagraviagra 100viagracialis 100mgkamagra