Healthier Version of the Infamous BoneFish Grill Jamaican Coconut Pie with Rum Sauce

by EzekielDiet.com
Posted on Mar 24, 2015

Bonefish Grill has taken the infamous Jamaican Coconut Pie with Rum Sauce off the menu, again. What’s wrong with these people? If you want this dessert now you need to make it yourself.

This is a 1/6th large (178 calorie) slice of Coconut Pie using a healthier version of the infamous Bonefish Grill Jamaican Coconut Pie with Rum Sauce recipe.

This is the infamous Bonefish Grill Jamaican Coconut Pie with Rum Sauce (love this dessert):

Here is the original BoneFish Grill recipe for their Jamaican Coconut Pie and Rum Sauce:

PIE

1 cup milk (use almond milk 60 calories)
1 cup heavy organic cream (probably can’t get away from cream 800 calories)
1/2 cup flour (use Carbquick low carb baking mix about 55 calories)
1/2 cup sugar (replace with 1/2 cup Stevia in the Raw)
6 eggs (70 X 6 = 420 calories)
1 tablespoon pure vanilla extract
2 cups coconut, shredded (400 calories a cup X 2 = 800 Calories)

2,135 total calories – if you make 1 thick pie (355 calories slice 1/6th)

1,068 total calories per pie if you make 2 pies (178 calories slice 1/6th)

I prefer to make 2 thinner pies for twice the slices.

RUM SAUCE

1 cup brown sugar (use brown stevia = 1 TBS molasses pressed into 1 C Stevia, because this needs to melt Xlytol and molasses may be a better candidate to replace brown sugar)
1 cup butter, unsalted
1 cup dark rum

Cut back on this sauce mix as needed: 3 – 1/4 cups for a single slice, etc.

Consider mixing a little rum with some organic maple syrup to bypass this sauce process to make it as needed during the week.

Directions:

1. Place milk, cream, Stevia, flour substitute, eggs and vanilla in a mixing bowl. Mix with a hand mixer for 2 minutes on medium speed. (Or food processor, or blender.)

2. Add coconut and mix together until completely incorporated.

3. Place in a greased pie pan. Cook at 350° for 40-45 minutes.

4. In small sauce pan, heat butter over medium heat until melted.

5. Add brown sugar and mix together until sugar dissolves. (This may be better with Xylitol than Stevia.)

6. Add rum and cook for 1 minute on medium heat.

7. Slice pie and serve with rum sauce, to your liking. *Pie best when served warm.

Flat Earth….a true story… Ezekiel Diet Note: This new 35 minute documentary on flat earth is a montage of older clips that bring some undeniable logic to this topic. It also explores the Why? question. It also […]
Brain care with Dr. Russell Blaylock Published on Mar 7, 2013 Dr. Blaylock discuses brain repair and function and what you can do to maintain a healthy brain and memory. Program for a Healthy Brain My name is Russell […]
Forget everything else and do this one thing if you want to lose weight Written By: Michael Bundrant A lot goes into losing weight, but your success may actually hinge upon just one thing: Your level of stress. The link between stress and obesity has […]