Diet Science Weekly Feed – Four Fats That Burn Body Fat

by EzekielDiet.com
Posted on Jun 16, 2024

Dee’s motto is you have to eat fat to lose fat, but it has to be the right kind of fat. Dee identifies four remarkable dietary fats that actually help you lose fat. Listen in to this short 9 minute podcast and find out how you can lose those extra pounds.

Four fats:

Omega 3 Essential Fatty Acid – Fish and fish oil, seeds, nuts, some green leafy vegetables. Help the body respond to leptin better. Suppresses appetite. Helps burn energy now verses storing as fat.

Conjugated Linoleic Acid CLA – Specifically targets belly fat, only natural occurring trans fat. Helps maintain weight and prevents fat from being stored. In meat and milk of grass fed cows.

Gamma Linoleic Acid GLA, – Omega 6. Helps activate and mobilize brown fat. Comes from borage seed oil, black currant seed oil, evening primrose oil. Works on overall body fat.

Coconut Oil – Medium chain triglyceride will not store as fat. Helps in weight loss.

Diet Science Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

A Win for Safer Foods: FDA Finally Bans Red Dye No. 3
by Dee and Michael McCaffrey on January 19, 2025 at 9:52 pm
In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a synthetic food coloring linked to health risks like hyperactivity and cancer. Listen in this week as Dee discusses this long-overdue decision and what it means […]
Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate
by Dee and Michael McCaffrey on January 12, 2025 at 5:32 pm
Celery root (aka celeriac) is an underrated vegetable with big health benefits Listen in this week as Dee explores what makes celery root special, from how it grows and what it tastes like to its impressive nutrition profile. She'll also share the best ways to prepare it, how it […]
The Power of Zinc: Immune Health and Beyond
by Dee and Michael McCaffrey on January 5, 2025 at 5:00 am
In the midst of cold and flu season, zinc is a powerhouse mineral essential for a strong immune system. It is also important for wound healing, testosterone production, and even your sense of taste and smell. Listen in this week as Dee dives into everything you need to know to harness the benefits […]
The Cancer Connection: Seed Oils vs. Omega-3s
by Dee and Michael McCaffrey on December 29, 2024 at 9:20 pm
Two studies published in the same week reveal how seed oils like canola, corn, soy and cottonseed may increase inflammation, creating a pathway for cancer to thrive. On the flip side, omega-3-rich fish oils show promise in reducing inflammation and bolstering the immune system. Listen in this week […]
Peeling Back the Benefits: The Wonders of Banana Peel Flour
by Dee and Michael McCaffrey on December 22, 2024 at 7:14 pm
Peeling Back the Benefits: The Wonders of Banana Peel FlourMost people discard banana peels and only eat the fruit inside. However, research shows that the peels of bananas have many health benefits when dried and ground into flour. Listen in this week as Dee discusses this sustainable, […]
Cocoa Science: A Surprising Health Hack
by Dee and Michael McCaffrey on December 15, 2024 at 9:50 pm
It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat high-fat foods in times of stress, which puts more stress on the cardiovascular system. Listen in this week as Dee discusses a study showing how drinking a […]
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story
by Dee and Michael McCaffrey on December 8, 2024 at 9:20 pm
Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been overweight or obese, the genes in their fat cells undergo changes, creating a "memory" of the overweight state. This makes it easier for the body to return to that state. […]
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years
by Dee and Michael McCaffrey on December 2, 2024 at 12:17 am
Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you can experience quickly. Listen in this week as Dee discusses which conditions can be improved by reducing sugar—and what you can do to start limiting your sugar […]
Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods
by Dee and Michael McCaffrey on November 24, 2024 at 8:58 pm
A promising change for the USDA's 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A scientific advisory committee has declared there is not enough evidence to recommend avoiding them. Listen in this week as Dee discusses how they came to their […]
The Science Behind Your Morning Cup: Health Benefits of Coffee
by Dee and Michael McCaffrey on November 17, 2024 at 6:59 pm
While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These compounds may help to ward off or reverse many chronic conditions, proving coffee to be more than just an energizing beverage.Listen in this week as Dee […]
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient
by Dee and Michael McCaffrey on November 10, 2024 at 8:57 pm
Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this week as Dee discusses the research showing the health benefits of the bitter acids and polyphenols found in the compounds that also give beer its […]
Air Fryers: Healthy Hack or Just Hype?
by Dee and Michael McCaffrey on November 3, 2024 at 9:22 pm
Air fryers have become a popular kitchen tool, and they're generally considered a safer way to create a crispy texture to foods than deep frying, but they do still pose some health risks. Listen in this week as Dee offers valuable insights on the pros and cons of preparing food in an air […]
Green and White: How Pepitas and Pumpkin Seeds Boost the Immune System
by Dee and Michael McCaffrey on October 27, 2024 at 8:20 pm
'Tis the season for pumping up immune health with pumpkin seeds! Listen in this week as Dee explains the differences between green pumpkin seeds (also known as pepitas) and white pumpkins seeds, and howi Incorporating pumpkin seeds into your diet can give your immune system a natural boost and help […]
Grounded in Wellness: The Science Behind Earthing
by Dee and Michael McCaffrey on October 20, 2024 at 6:45 pm
Grounding, also known as earthing, is a simple concept that involves connecting the human body with the energy naturally present in the earth. Listen in this week as Dee dives into the science behind its potential health benefits. Learn what earthing is, how it works, and why it may help reduce […]
The Arthritis-Nightshade Connection: Myth or Reality?
by Dee and Michael McCaffrey on October 13, 2024 at 11:43 pm
There is scant scientific evidence that compounds found in nightshade vegetables—such as tomatoes, potatoes, peppers, and eggplants—aggravate the pain and inflammation of arthritis. However, some people with arthritis feel that eating nightshades make their condition worse...and decades of […]
The Health Secrets of Camel Milk
by Dee and Michael McCaffrey on October 6, 2024 at 8:24 pm
Unlike cow milk, camel milk has low levels of lactose, fat, and cholesterol, and is naturally non allergenic. Once only available in the middle east and Africa, farmers in the U.S. are now supplying this nutritious mil to Americans. Listen in this week as Dee explores its unique nutritional […]
Mono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food
by Dee and Michael McCaffrey on September 29, 2024 at 5:44 pm
The FDA required food manufacturers to remove artificial trans fats from their products by June 18, 2018, due to their negative impact on health. Despite the ban, consumers should still be cautious of foods containing trans fats due to ingredients like mono- and diglycerides, which are not […]
Apeel On Your Produce May Not Be Appealing!
by Dee and Michael McCaffrey on September 22, 2024 at 9:04 pm
Apeel is an edible coating made of fatty acids that is used on apples and other produce, both conventional and organically grown, designed to extend their shelf life, but there's no label on the produce to let you know it's there. How concerned should you be? Listen in this week as Dee discusses […]
The Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands
by Dee and Michael McCaffrey on September 15, 2024 at 4:05 am
A recent study found that dark chocolate and other cocoa products are contaminated with lead and cadmium, two neurotoxic metals associated with cancer, chronic diseases, and reproductive or developmental issues, especially in children. Surprisingly, even organic dark chocolate, grown with fewer […]
Study Shows Mediterranean Diet May Reduce Your Risk of Covid-19
by Dee and Michael McCaffrey on September 8, 2024 at 9:41 pm
A new review study involving over 55,000 people showed that those who chose specific foods while following a Mediterranean Style Diet were less likely to contract Covid-19. Listen in this week as Dee discusses the findings of the study and which foods were the most effective at warding off the […]

Inside the Birdcage: New Civil War Movie Ezekiel Diet Note: California, Texas fight the union in "civil war" movie. Seems like a lot of predictive programming building a new bird cage around the average person's mind. Mind […]
Outside the Birdcage: Unmasking The ‘Khazarian’ Mafia For The Whole World To See! Documentary Unmasking The 'Khazarian' Mafia Before It's Too Late Documentary Dec. 4, 2024. Economic, Expose', Investigation, Khazars, Documentary, Movie, History, Khazarian, Mafia, Banking, […]
Healing with Lasers and Other Remedies for Thriving In A Toxic Whirled What is laser therapy? One of the first and most essential steps in treating nerve, muscle, and/or joint conditions is stimulating rapid, and proper healing of damaged and injured […]

Diet Science Weekly Feed – Four Fats That Burn Body Fat

Four fats:

Newest Videos

Featured Videos

MORE ARTICLES

Latest Stories

Featured Post

Recent Posts

Archives