128 EZ Meals on the Ezekiel Diet Files New Website

by EzekielDiet.com
Posted on Feb 15, 2015

128 Healthy 300 to 400 Calorie Fresh Food Lunch and Dinner Ideas

 

If you’re bloated and inflamed from excessive sodium, MSG, HFCS, sugar, GMO food, 10,000+ food chemicals, and excessive starch the following meal ideas will cause rapid weight loss similar to the Atkins Diet.

I lost a pound a day for 45 days, then dropped back to a pound lost every other day for another 105 days. A total of 100 pounds in 5 months eating these exact meals.

I was also off blood pressure meds in 8 weeks, cured sleep apnea, and heel spur pain disappeared. One important difference between Atkins and the Ezekiel Diet is you can have Ezekiel Bread in place of the starch serving. Because Ezekiel Bread is from sprouted ingredients it’s more like a perfect protein similar to milk or eggs.

See: Why Ezekiel Bread

Download the FREE 124 page Ezekiel Diet PDF  https://www.ezekieldiet.com/wp-content/uploads/2020/09/Ezekiel_Diet_5.pdf
The meal formula used in most of these pictures is:

1 protein the size of your palm,
2 vegetables the size of your fist, and,
1 starch limited to 50 calories OR
1 slice of Ezekiel Bread in place of starch serving for rapid weight loss.

300 to 400 Calorie Weight Loss Lunch and Dinner Ideas. Notice how I use mushrooms and onions to double the size of many meal entrees for an extra 20 calories.

These amateur food pictures were taken over several years, several phones, lots of bad lighting, and several locations; but they’re actual meals I used to lose 100 pounds in 5 months and maintain that weight loss since 2010 using the EZ Diet 34337 system of eating.  I only share them here to help you visually with ways to combine healthy 34337 fresh food.

trky-zucchinnitrky-veggie-stewtrky-stir-fryside-saladsaladportabellogrnd-trky-veggie-asiagogrnd-trky-squashfeec03f509432b8bdaf0c1d0ee698eedfdc4b17366c20429f3cabf674ec79514

fd0ab5a001bad4b2e69e9f0da3be8bdeMarinate chicken before grilling

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