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The Perfect Human Diet – Exploring the obesity epidemic – FULL DOCUMENTARY

by EzekielDiet.com
Posted on Nov 30, 2023

Ezekiel Diet Note:  The synopsis is JERF – Just eat real food. Which has been my advice for the Ezekiel Diet with very few exceptions. Organic Sprouted Ezekiel Bread is one of those exceptions.

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The Highlights

Producer and host CJ Hunt takes the viewer along as he searches for truth about the perfect human diet. He leaves no stone unturned, interviewing nutritional authorities from all over the globe.

From:  https://ryanmunsey.com/perfect-human-diet/

Spoiler Alert excerpt:

The mainstream media is WRONG. The Feedlot Pyramid and the USDA regulations are WRONG for you.

Just what we’ve talked about here all along! JERF – Just eat real food. Or in the words of Jack Lalanne, “If man made it, don’t eat it.” However you say it, the philosophy remains the same. Avoid highly processed, refined foods. Eat the way our ancestors did – wild game, lots of fresh green veggies, and minimal grains. Start each meal with your protein source, add green veggies and build from there. Emphasize grass-fed, free-range, wild meats and omega-3 fatty acids. Eat more green veggies than you do now. Keep it simple – don’t over-complicate it.

I like the “green faces diet”. If it is a green veggie you can eat it. If it had a face (or would’ve grown up to have a face – eggs) you can eat it. If it ran, jumped, flew or swam, it’s a protein source. Eat it! Protein moves around, carbs come from the ground.

**The one exception I’ll make is for our athletes who require more carbohydrates for energy and muscle size gains. In that case, our go to carbohydrate sources are potatoes, rice, and oats (if you tolerate them).**

The Perfect Human Diet is the unprecedented global exploration for a solution to our epidemic of overweight, obesity and diet-related diseases – the #1 killer in America.  This film, by broadcast journalist C.J. Hunt, bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution – revealing for the first time, the authentic human diet. Film audiences finally can see what our species truly needs for optimal health and are given a practical template based on scientific facts.

Directed by: C.J. Hunt

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