7000 Studies About Turmeric – Why You Should Use This Spice Daily

by EzekielDiet.com
Posted on Oct 26, 2016

EZ Diet Editor:  I take 2 turmeric with black pepper capsules daily from Swanson. It’s just too important to even bother trying to find enough ways to incorporate it as food. Turmeric has too many benefits to ignore, it should be an essential supplement on your list as well.

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By Alex Jordon

Turmeric has become more and more popular day by day. This powerful spice has an impressive list of benefits and medicinal uses, it’s especially well known for the antioxidant content and the anti-inflammatory properties.

It’s highly recommended to use turmeric every single day, want to know why? Have a look at this list, health benefits of this amazing spice that are based on studies:

turmeric4Improves brain function

Reduces the risk of skin and prostate cancer

Good for your eyes

Fights obesity

Boosts metabolism

Treats arthritis and joints pain

Liver cleanse

Benefits to people with Parkinson’s disease

Boosts immune system

Cures depression and stress

Treats sleep disorders

Cures Psoriasis

Prevents stomach ulcers

Cures acid reflux

Lowers risk of heart disease

Good for your skin

Boosts energy

Many experts are looking into turmeric to treat these health ailments, it’s also widely used as a natural remedy. Is there any reason you don’t use it? Actually, it’s simple to include turmeric into your daily diet, here are some different ways you can try:

Turmeric Kefir

You can keep it as simple as possible, just added a teaspoon of turmeric powder to kefir and drank it. If you want to make it more delicious, try this recipe: Turmeric Ginger Brew Kefir Soda.

Turmeric Smoothie

To make this tasty smoothie, you have to prepare

2 cups frozen pineapple,

2 tablespoons of coconut flakes,

1/2 cup almond milk,

1 teaspoon turmeric powder,

1 teaspoon Maca root,

Black pepper to taste.

Blend all these ingredients in a blender, done.

Turmeric Golden Honey

This recipe is from Seekingfit.com:

Blend 1 tablespoon turmeric powder with 100 grams raw honey in a blender, then keep the mixture in a glass container.

This turmeric golden honey is said to treat many health problems effectively:

Drink it according to this instruction to cure a common cold, cough, and other respiratory diseases.

It improves your skin condition and treats the skin issues, use it as your face mask.

It’s also effective to control your blood pressure.

For enhancing the immune system and fighting against the illnesses, take a tablespoon of it every day.

Turmeric Juice

You can make this green turmeric juice easily.

1 cucumber

2-3 carrots

1 lemon

A piece of turmeric

Juice all the ingredients and enjoy your green juice.

Turmeric Tea

You can simply chop up turmeric and add it to your teas. Or try these recipes: 5 Turmeric Tea Recipes To Try.

Sources: ncbi.nlm.nih.gov, onlinelibrary.wiley.comvanderbilt.edu, ncbi.nlm.nih.gov,
sciencedirect.commedical-dictionary.thefreedictionary.com

Related Reading: 6 Side Effects of Turmeric That You Should Know

Source article:  http://blogs.naturalnews.com/7000-studies-turmeric-use-spice-daily/

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