128 EZ Meals on the Ezekiel Diet Files New Website

by EzekielDiet.com
Posted on Feb 15, 2015

128 Healthy 300 to 400 Calorie Fresh Food Lunch and Dinner Ideas

 

If you’re bloated and inflamed from excessive sodium, MSG, HFCS, sugar, GMO food, 10,000+ food chemicals, and excessive starch the following meal ideas will cause rapid weight loss similar to the Atkins Diet.

I lost a pound a day for 45 days, then dropped back to a pound lost every other day for another 105 days. A total of 100 pounds in 5 months eating these exact meals.

I was also off blood pressure meds in 8 weeks, cured sleep apnea, and heel spur pain disappeared. One important difference between Atkins and the Ezekiel Diet is you can have Ezekiel Bread in place of the starch serving. Because Ezekiel Bread is from sprouted ingredients it’s more like a perfect protein similar to milk or eggs.

See: Why Ezekiel Bread

Download the FREE 124 page Ezekiel Diet PDF HERE
The meal formula used in most of these pictures is:

1 protein the size of your palm,
2 vegetables the size of your fist, and,
1 starch limited to 50 calories OR
1 slice of Ezekiel Bread in place of starch serving for rapid weight loss.

300 to 400 Calorie Weight Loss Lunch and Dinner Ideas. Notice how I use mushrooms and onions to double the size of many meal entrees for an extra 20 calories.

These amateur food pictures were taken over several years, several phones, lots of bad lighting, and several locations; but they’re actual meals I used to lose 100 pounds in 5 months and maintain that weight loss since 2010 using the EZ Diet 34337 system of eating.  I only share them here to help you visually with ways to combine healthy 34337 fresh food.

trky-zucchinnitrky-veggie-stewtrky-stir-fryside-saladsaladportabellogrnd-trky-veggie-asiagogrnd-trky-squashfeec03f509432b8bdaf0c1d0ee698eedfdc4b17366c20429f3cabf674ec79514

fd0ab5a001bad4b2e69e9f0da3be8bdeMarinate chicken before grilling

f1438653d467614d650d407b3bdd33d7f723e57fcb1b1422c7fa13a68ee65275f275e453e5464018d4e299a6667723cff200a3ba3289152c675440396996d568f61f755e66ad7b186216b3d2101d225ff7b29cb299e67360be3729b4122ea691f1b6e5a4313dde72d0fce6865e8f0da7ef94b7bc5d0591c90583aa576b73fafaee8c69a10621e5fb6f5644264519dd02ed5f80ff8d10029a779870b92b14bbe1ec4628dd3f6030c16b10333dbbe7100cec645fb888ea0051454adfaf6586e625Spaghetti Squash, Lean Clean Ground Beef, low sodium tomato sauce

ebe572c3007947f3477a70305b32d87cebe450a8e55fd66b17e7352a773f931eea3a8e1a02f677114d39603a5a37b47fe27140dbf9843324dfb8ecd91db4ac8ce862c631e76eeccab1bb6b1cd4865dabe9bc5d93fc801226b3d6fab0a804f374e9b6b3e48d4ed5d01827536239c3d1f5e5ed22ce019895b3d3c4d2bfe59dddfde5e08c834dabc58be669ba97286dbe14e3cd859f41463c90be8b049f3cbb4721cfdbc47b5f05d3d121a11bffb779da02

d97428baf4217153f3c35afe9ebc4787 d44888ab93f25f2e841d65b0a14b57ef cfdbc47b5f05d3d121a11bffb779da02 ced37514e3b8f3cc1c95a71bd9a14941 ce5ea6decbcadb8acc27e127a082e495 cd3ad07633224b70facabd11a81c56f7 cbfc4cbae9e2e8326e7b5ecddbd0e95f ca4b0b178986b978754444ad2587b016 c50785f3bf09c8606f6167b4f32531e2 c28473c7bd2612d215b2eb8b63616dc6 c7231a2bd9e746a21e5d4d35a762b595 c6cfd06524ee63bbd69a3e8627112177 bfe683634e2567a8e23037a522273085 bee7ef8b630aae434d08dcc06656a95f bdfecb84b2a614aabc8ac8b793c3be73 b59e0e62e455591c6964bd6431566f43 ade2238fc75c024a4d8770f2643d5f5b aa76140a0509a2ddf5aacf82ae345122 a71823e0d3b344a422848e6967442165 a9181ff88568d59ce8b76e8f1bff8026 a5568d32ff9f69ab11d73bfbcc8523a4 a8db1e7040e3997c9a40d3384e2a54eb a8d71c0b616a2dd3eecbd65cb955e537 a07a16e9e8aa6c7e9ac2f952ea05b04c 56587408d676091493d6dbacec48924e 8813462f2154cc939ef5f80a18336762 6242307b3e04cbd0736c572990999499 646341ee9a496fc63d79aea022ae2052 605115a872824a2d7463e31c1f5f2d0f 0221407e678064b253e5cb01968bc0d0 213190a54fd27054926fd0238fcb9ccc 0182442c752ec57bb3749ea385e3273b 69460d6213b52be92d264f58ce535a3d 69263fd2b103909932045af6b52345dd 65425ac8e8bcac8e50fdd39a9b619200 45808f11b85b90901c416e78c3dc2ed8 45585e33bff92e886211f46dee523de2 40081a648f3ee90a83604030ea5d5465 39589dfc000909306d899a24d71fa741 0015327d3b0632b5996fee8abedc0b94 8479dd5c4f8f263a1145cc8a5303376f 7951e3ae4bb3a2277bacb489e6893fc8 6126f3cdbf22f05dc1c8d5f63498275f 5797dc8db8d5f6ed71e362f3b71dd91d 5654cca8d28e324b185d317e706d4898 5484a37f905c46f1ecfa1a937cc273d1 3414d49bf7f622faf2a50467ec011d15 1952aa4baa3f9906601908151126a6bd 981cc689c0288239c299dee8d6dc6ead 959b63d5a970a79b6cfe04f908426337 953e17493b35dd588198ef17bfdf5d4b 884b8e7a17c38ca026a70a22b775134e 712b365208401f2f06e03823af90ea9d 682fac82d151c7fad7d0fcdb56717132 653be7a892ee6e4e28cf61c7f7bca006 602f8c9879312475dc65e5a46922996d 419e50b540476c74f758f70876a81a98 356da239141e8974d4e071fb9ac7642e 348afa518a2b9e7d5fd3e1d65d1be871 312fc5999ae0c8a9a13fcbfd3151dd31 218fa7b96c76b87bcbd4ec1722b99805 161c6939c7d13ecbfc72c70011eb9425 99b946c3b9000e340356b91b1c1c6602 98f454e01fa1a3e31ccd8acdaf3b40cb 92e5db12682ee46fc40652dcc48283b4 089ad7c2ffe92660dcb404a9d01917a6 081fd7f0187ab7b6e799386f24bff18f 73ec75e610a2e420fff6ec33e1b93cf2 70c2a26773ed57f826957f299775a536 66a5e28ad0c835975ce0ce061831ecd3 58d67a7de49b2ef3c55f64b0904bd648 56ab3b9ab09bd6125f9c2eb260c6142c 49ea8b253f9dc99a6cef9e805e579115 48c7ea4e3ffba1a80920bfc19043eab5 45fc0f6c8b8f5103650d3cce25a48e9a 45eaa6087158381d83a5ccbfb1f4c57b 34d1fefc9ca3d3e228ac3328066ddb63 34b6a9119015e436e402822a5425eb1f 23aab8361860f8fe7c449c4ed6a9dc55 15a27c3aa1d9214460c96d7722b3a480 9f74312ff9f089e550490c7f7685c2da 9df4aa4d9631aeb36eaf736126101293 8fcc166b6ffa93b38a5141cd5a756c38 08a004c9d857c6e0694b9bd34ffaa634 7e6a8015a180728bc38934d817612fc5 7c2e323bc36fe605759b6dd77975264d 7bdd91e9fba8032f597b5906937413d3 7acf15dd1ae26825bc3779de23ef69bc 06afa939f0ec1c3ee19df0eed0658a09 5cd40d8f9cb6b3c305ad48f5f1a873b9 5a22edf028a8d56554066d9dbaa8ab5a 5a8d9bdfb9fc361bd06e19144fe81884 4fe06ed121744e053b6ca8ab9b4b7f14 4ea128854b77ce351f8148d69456ba5e 4e724a08f4d4bb951ae1193b935933a5 4cefcab4b99e75fa53efbdfe2dc23291 3ca4c92cb1c1b23564113f3f9ae8324f 03ffaa08eb85870c1350a94101adfb1a 2fc9de5170d4f5f861400fdffc4a9f86 2d8e0965b14f36fd9eaf875a2b36cbe0 2c9cd2c4253d8b6c550bbca59aa88f61 2a8224a3f99b9cc9ccf27a1508b3909c 2a1fe8cd3a4daa51f98f829bacbb1104 02d43da4a9ac7cb89bd05efe5cd24e4c 1a2b47f512e8dcae90e6e304e84c0b4f 0ec1d9deeb7011462cf65a23a1805526 0d74387177651c5575184262938617c9 0c720edb9522a4ede087855ba0933191 0a61cecfbe11e7b5e22a8758c4e82d64 0a8f2ec0a67adfbb3ac6a1582c135e83 0a6c1440ba40b49b609e0f0bc0f7ec0d
0

Newest Videos

MORE ARTICLES