True Food TV: Which supermarket bread is healthiest?

by EzekielDiet.com
Posted on Jul 15, 2025

Ezekiel Diet Note: I think it’s interesting that the winner of the healthiest supermarket bread just happens to be God’s recipe He handed to …… spoiler alert ….. see the video below. I’ve said it before, this bread recipe is like the builder of a formula one race car engine handing the fuel recipe to the new owner for optimal performance. I also believe it’s the only time God gave anyone a recipe.

For active links below please go to YouTube: https://www.youtube.com/watch?v=Hu65ndVgAE0 YouTube makes it difficult to cut and paste content and links without a lot of extra effort reformatting.

My top picks for buying the best supermarket bread. For the tastiest and healthiest bread of all, I can help you make your own – it’s easier than you might think: https://courses.truefood.tv/courses/m…

Key Moments
00:00 How to know you’re being scammed
01:35 Whole Wheat vs Enriched: What’s the difference?
02:51 The great multigrain trick
03:45 Is cracked wheat actually better?
04:11 How much sugar should be in my bread?
06:33 Why vegetable oils?
07:50 How to decode mystery ingredients
09:22 The one industrial ingredient you can’t escape
10:41 The no. 1 reason I make my own bread
11:17 Is gluten-free or low-carb better?
12:03 The best supermarket bread is…
14:03 How to make great (and easy) sourdough bread

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Famag IM-8S Spiral Mixer (NOTE: choose Famag IM-8 “tilting head” option – this represents the S model which has a tilting head and removable bowl): https://www.pntra.com/t/TUJGR0lGS0JHR…
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Oxo Simple digital scale (budget option): https://amzn.to/3usPypu
Bread diary: https://courses.truefood.tv/
KoMo Grain Mill: https://www.gopjn.com/t/TUJGR0lGS0JHR…
Sourdough Starter Home (Brod & Taylor): https://collabs.shop/5wgpdb
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Thermometer: https://www.thermoworks.com/Thermapen…
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Challenger Bread Pan: https://challengerbreadware.com/produ…
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King Arthur flour: https://amzn.to/3YY8iMx

Getting your baking equipment via these links helps support True Food TV: if you click through and make a purchase, I make a small commission — at no extra cost to you. If you have a different purchase in mind you can also use these storewide links below:

Amazon: https://amzn.to/3CJHPuo
Pleasant Hill Grain: https://shorturl.at/0rJDI
Brod and Taylor: https://brodandtaylor.com?dt_id=2094837

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True Food TV: Which supermarket bread is healthiest?

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