Top Menus

Healthy Weight Loss Minute, the Basics by Dr. Ted Broer

by EzekielDiet.com
Posted on Jan 13, 2017

EZ Diet Note: The Ezekiel Diet follows most of the points made in this one minute video. Point #5: “Cardiovascular exercise and resistance training at least three times a week.” I’m sure I’ve been remiss on this topic. Here’s a rundown on why this is important.

Do cardio three times per week along with resistance training.  If you really want to burn body fat then this part of the program is as important to your weight loss as your lungs are to breathing.  The resistance training is important because it allows you to maintain the lean muscle mass that you have.  Consistency is critical.  There is a certain percentage of muscle mass that is lost every ten years as you age.  If you eat protein and workout you produce what is called  human growth hormone (HGH in the injection form is used illegally by many athletes—-do not buy HGH injections because your body will produce it) and the HGH helps to repair the cells when you workout with resistance training.  People like to call this “the youth hormone”, because it keeps you looking younger.  If you want to keep your youth, you must continue to workout!  Minimal amounts of the HGH is released when you do cardio but when you do resistance training it is released in large quantities.

 

Ted and Sharon Broer discuss their tips for healthy weight loss. Learn more at https://healthmasters.com

Top 10 Foods to Avoid in 10 Minutes

  • Weight Loss Lunch on the Ezekiel DietWeight Loss Lunch on the Ezekiel Diet This is a very basic, quick, weight loss meal on the Ezekiel Diet.  I've been dropping some extra weight from dining out too much. I'm actually a few pounds below 225. Weight loss […]
  • The 2 Most DANGEROUS Foods: MUST WATCH!The 2 Most DANGEROUS Foods: MUST WATCH! Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/AdvEval Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the […]
  • Rise of the Safety State | Greg ReeseRise of the Safety State | Greg Reese  Amazon Ring security cameras are now using facial recognition. They are calling it “Familiar Faces.” Whenever a person buys a cloud based Amazon product, they are automatically […]
0
Comments

Newest Videos

Featured Videos

MORE ARTICLES

Download the Free Ezekiel Diet PDF Handbook
Commentary on the Key Points and Secrets of the Ezekiel Diet
A personal relationship with Jesus Christ starts here: Click
What must I do to be saved?
Are you good enough to get into heaven?
Seek The LORD While He May Be Found

Latest Stories

Featured Post

The Multimillion Dollar Medical Early Demise Tax Explained
The Wheel of Life Can Change Your Life
Making Money God's Way
Christian Non-Profit TeleMedicine MyFreeDoctor.com – Early MULTI DRUG treatment at home saves lives!
It's time to wake up. The rest of the story. The missing pieces.
Ezekiel Diet Purpose Statement
How To Prove To Yourself We Live In A Simulation Programmed By Prayer
If You Didn’t Buy It and Cook It Yourself, It’s Mystery Food That Will Make You Fat, Sick, & Dead Prematurely

Recent Posts

Archives